Your Morning Mantra

Latest Episodes:

I stay with what is right for me Sep 21, 2022

Show notes

Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me.

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Reflection - My light burns brightly Sep 21, 2022

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This is a companion podcast to this morning's mantra - My light burns brightly.

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My light burns brightly Sep 20, 2022

Show notes

We'd like to thank Cinzia Lee for her inspiring mantras and wish her luck in her future projects. Welcome back to Jennifer Cray who will guiding us from today onwards.

When we dim our light we let fear and regret enter our journey of this one precious life. Today’s meditation is about letting your light shine through. Your morning mantra: My light burns brightly.

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Reflection - Quiet your inner critic Sep 20, 2022

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This is a companion podcast to today’s mantra-Quiet your inner critic

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Quiet your inner critic Sep 19, 2022

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This meditation is about the judgements we place on ourselves and others. When we release the judgement on others, our inner critic also becomes quieter. Your morning mantra: I soften and forgive around judgement

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Reflection - Stop Yelling Sep 19, 2022

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This is a companion podcast to todays mantra-Stop Yelling

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Stop Yelling Sep 18, 2022

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This meditation explores yelling and how the energy could be spent moving to the same room rather than raising your voice. You don’t know the situation until you are in it. Your morning mantra: I go to the person I want to speak to

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Reflection - Unexpected outcomes Sep 16, 2022

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This is a companion podcast to this mornings mantra - Unexpected outcomes

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Unexpected outcomes Sep 15, 2022

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Life can get very serious when you are working towards your dreams. Today’s meditation reminds us to be open to surprises and unexpected outcomes. Your morning mantra: I’m open to surprises

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Reflection - Creating a life you love Sep 15, 2022

Show notes

This is a companion podcast to this mornings mantra - Creating a life you love

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