Your Morning Mantra

Latest Episodes:

I have a healthy relationship with money Oct 13, 2022

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Today’s meditation explores our thoughts about and relationship to money. We can change the way money shows up just by thinking about it differently. Your morning mantra: I have a healthy relationship with money.

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Evening Mantra - You've got this Oct 13, 2022

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This is a bonus Evening Mantra - You've got this.

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Reflection - I integrate my experiences Oct 13, 2022

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This is a companion podcast to this mornings mantra - I integrate my experiences.

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I integrate my experiences Oct 12, 2022

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Today’s meditation is about our experience. When we pause to reflect after stimuli, we can integrate it with what we already know. Your morning mantra: I integrate my experiences.

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Evening mantra - quiet your inner critic Oct 12, 2022

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This is a bonus Evening Mantra - quiet your inner critic.

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Reflection - I evoke loving feelings throughout the day Oct 12, 2022

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This is a companion podcast to this mornings mantra - I evoke loving feelings throughout the day.

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I evoke loving feelings throughout the day Oct 11, 2022

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Today’s explores self-love. the more we practice this the better we feel. Your morning mantra: I evoke loving feelings throughout the day.

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Evening Mantra - Stop yelling Oct 11, 2022

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This is a bonus Evening Mantra - Stop yelling

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Reflection - I am patient with change Oct 11, 2022

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This is a companion podcast to this mornings mantra - I am patient with change.

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I am patient with change Oct 10, 2022

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When we awaken, we may be in a rush for change, but it is important to not miss the chrysalis stage. Today’s meditation is about transformational change. Your morning mantra: I am patient with change.

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