Your Morning Mantra

Latest Episodes:

I consider my time Nov 23, 2022

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Today’s meditation explores how we can do anything we want, but we can’t do everything - a quote by David Allen. Your morning mantra: I consider my time

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Evening Mantra - I focus on others Nov 23, 2022

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This is a bonus Evening Mantra - I focus on others

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Reflection - I am present and aware Nov 23, 2022

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This is a companion podcast for this morning’s mantra - I am present and aware

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I am present and aware Nov 22, 2022

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Today’s meditation is an invitation to bring awareness to our day, to be present. Your morning mantra: I am present and aware

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Evening Mantra - I tune before I act Nov 22, 2022

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This is a bonus Evening Mantra - I tune before I act

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Reflection - I breathe light, slow and deep Nov 22, 2022

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This is a companion podcast for this morning’s mantra - I breathe light, slow and deep

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I breathe light, slow and deep Nov 21, 2022

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Today’s meditation explores better breathing which is so good for our health. If you want to learn more, check out Patrick McKeown’s book The Breathing Cure. Your morning mantra: I breathe light, slow, and deep

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Evening Mantra - I experience all types of love Nov 21, 2022

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This is a bonus Evening Mantra - I experience all types of love

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Reflection - I dedicate time to start Nov 21, 2022

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This is a companion podcast for this morning’s mantra - I dedicate time to start

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I dedicate time to start Nov 20, 2022

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Today’s meditation explores procrastination. Often using a small amount of time to make a start is the push we need to get it done. Your morning mantra: I dedicate time to start

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