Your Morning Mantra

Latest Episodes:

How to deal with the gossip Dec 19, 2022

Show notes

Check in when you think others are talking about you. What can you do with this, if anything at all? Your morning mantra: I am comfortable in my own skin.

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Will you take up the generosity challenge? Dec 19, 2022

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Today is a generosity challenge. If it costs less than $2 or will take less than 2 minutes, give up to a maximum limit of $20 or 20 minutes. Your choice. Your morning mantra: I glow with generosity

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Reflection -How to take the world a little less seriously Dec 19, 2022

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This is a companion podcast for this morning's mantra - How to take the world a little less seriously

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Reflection - Practice Not Perfect Dec 19, 2022

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This is a companion podcast for this morning's mantra

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How to take the world a little less seriously Dec 18, 2022

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Most things around you came from someone’s mind and was brought to life for you to experience. It can all change in a moment by any idea, any thought by anyone. Your morning mantra: The world around me is made of thoughts and ideas

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Reflection - Breaking Bad Habits…. for good Dec 16, 2022

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This is a companion podcast for this morning's mantra - Breaking Bad Habits…. for good

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Breaking Bad Habits…. for good Dec 15, 2022

Show notes

If you want to give yourself the best chance of changing or giving up a bad habit, plug the hole with something enjoyable first. The habit will have less chance of creeping back in. Your morning mantra: I plant seeds before ripping out the weeds

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Reflection - All life is connected through breath Dec 15, 2022

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This is a companion podcast for this morning's mantra - All life is connected through breath

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All life is connected through breath Dec 14, 2022

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The air we breathe has been breathed before by life near and far, past and present. Our life connection is through our breath, the air that we breathe. Your morning mantra: My breath connects me through time and space.

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Reflection - Slow and steady wins the race Dec 14, 2022

Show notes

This is a companion podcast for this morning's mantra - Slow and steady wins the race

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