Your Morning Mantra

Latest Episodes:

It is safe for me to outgrow my friends Oct 24, 2023

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It can be hard to let friends go, even if the friendships dynamic is no longer working for you. Today’s mantra is a tool to give yourself permission to let go of any friendships or people in your life that are no longer working for you.

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I have gratitude for all that I have Oct 23, 2023

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Often we spend time thinking about things that we don’t have yet and spend our daywondering how we are going to get the thing. Today focus on what you do have. Shift the energy from one of want to one of gratitude and see how your day unfolds.

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Reflection - I am confident in myself Oct 23, 2023

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This is a companion podcast for this morning's mantra

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I am confident in myself Oct 22, 2023

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Learn a tool to bring more confidence in yourself. The way you walk and hold your body tells the world, and yourself, a lot about you. Today learn how to walk with confidence.

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Reflection - I am filled with hope Oct 20, 2023

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This is a companion podcast for this morning's mantra

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I am filled with hope Oct 19, 2023

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We are able to change our state of being at anytime. Today you will learn how to bring hopeinto your being and into yourday. How will you day be if you show up feeling hopeful?

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Reflection - I release my worries to the universe Oct 19, 2023

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This is a companion podcast for this morning's mantra

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I release my worries to the universe Oct 18, 2023

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Sometimes when you have a worry, holding onto it and ruminating can cause you to getstuck in it. Surrendering it to the universe allows you to let it go for a moment and be openyourself to a new possible solution.

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Reflection - I am open to new experiences Oct 18, 2023

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This is a companion podcast for this morning's mantra

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I am open to new experiences Oct 17, 2023

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Today’s mantra opens your day to the possibility of new and exciting things to come intoyour world. It helps you to get out of the daily routine and be ready for a glimmer in yourday.

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