Your Daily Dose of Hope

Latest Episodes:

H.O.P.E. Help One Person Everyday EP 5 Jan 22, 2025

Show notes

Today I am sharing something I learned from friends O'tion and V. They are two amazing humans who teach people how to heal trauma using what they call SIT which stands for Subconscious Imprinting Technique.

Amazing humans doing amazing work.

In one of their emails a few months ago they used the word hope as an acronym. H O P E standing for Help One Person Everyday.

I loved it then and it's stuck with me. Most of us know that helping others is worthwhile and rewarding. Paying it forward is often used to describe our actions of kindness and generosity - that don't expect any sort of reciprocation or even acknowledgment.

We do good, because we want to feel good and now we know there's science that proves why it literally feels good to help others.

What if This is Why You're Here? EP 4 Jan 21, 2025

Show notes

What if you are here for just this moment? What if everything I’ve learned, experienced, studied and shared

What if the total life experience to this point is what you needed to bring you this very moment?

And what if this moment is here in front of us because we’re meant to do the thing, make an impact, be a friend, solve a problem, cure heartache, to be the neighbor others can depend on or the leader others need to show them the way?

What if that’s the point?

The 5 Stages of Hope EP 3 Jan 20, 2025

Show notes

Hope is one of the foundations of our world And what’s even better is that hope isn’t just something we can have, it’s also something that we can give.

Hear the 5 Stages of Hope and how they can help you recognize how you can cultivate and nurture hope.

The Future is in Our Present Moments EP 2 Jan 20, 2025

Show notes

"The future is an infinite succession of presents", and to live now as we think human being should live, in defiance of all that is bad around us, is itself a marvelous victory.

There's a lot of uncertainty in the world right now, and most of us would say that it's not all bad, there is good in the world to be sure. But there are problems that feel so big - so overwhelming - it's no surprise we wonder if being hopeful is possible.

Quote by Howard Zinn

Take the First Step EP 1 Jan 20, 2025

Show notes

This is the first episode and since it’s dropping on MLK day I thought it was only right to begin with one of his quotes.

Faith is taking the first step even when you don't see the whole staircase. Martin Luther King, Jr.

This quote always gives me hope and encouragement.

Life is unpredictable, and despite our best efforts to control circumstances and outcomes we can often find ourselves feeling uncertain. It doesn’t feel good to be unsure and many of us will stop ourselves from taking action just to avoid uncertainty. It’s uncomfortable to be uncomfortable and in an effort to avoid feeling that way, we often resist doing something that’s going to move us forward, and help us feel better.

Today, I'm reminded by Dr. King's words that action is almost always the way forward. Do what you know to do, take the first next step no matter how small or insignificant it may feel. Even if that step is asking for help, you’re moving forward. Often, if we’re truly honest with ourselves, we can identify at least one action to take.

A Daily Dose of Hope Jan 20, 2025

Show notes

Your Daily Dose of Hope

Start your day with inspiration, positivity, and practical wisdom on Your Daily Dose of Hope. Each episode is a brief, uplifting journey designed to empower you to face life's challenges with resilience and optimism. From heartwarming stories and motivational insights to actionable tips for personal growth, we bring you the encouragement you need to thrive. Whether you're navigating tough times or just looking to add a little brightness to your day, Your Daily Dose of Hope is here to remind you that better days are always ahead. Tune in daily for your much-needed spark of hope!

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