Your Child is Normal: with Dr Jessica Hochman

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Ep 131: Practicing mindfulness in parenting, with Dr Jill Campbell, clinical psychologist Apr 08, 2024

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Episode 131 of Ask Dr Jessica with Dr. Jill Campbell, a licensed clinical psychologist, shares her passion for teaching mindfulness to parents. Mindful parenting involves being present, non-judgmental, and empathic in the service of self-understanding and wisdom. By practicing mindfulness, parents can regulate their emotions and respond to their children in a more conscious and compassionate way. Dr. Campbell provides practical tips for applying mindfulness in challenging parenting situations, such as taking deep breaths, using visual imagery, and practicing gratitude.
To find out more about Dr Jill Campell:
You can visit her website
Email her: info@drjillcampbell.com
Follow her on Instagram: @dr.jillcampbell
Or call her and schedule a televisit or in person visit: 818-665-9448
5016 Parkway Calabasas, Suite 212, Calabasas CA 91302

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.
Follow Dr Jessica Hochman:
Instagram: @AskDrJessica and Tiktok @askdrjessica
YouTube: Ask Dr Jessica

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The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Ep 130: Why freedom, independence and play is important for child development, and how overprotection can be harmful. With Peter Gray, neuroscientist and psychologist Apr 01, 2024

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Dr. Peter Gray, a neuroscientist and psychologist, discusses the importance of independence, freedom, and play in children's development. He challenges the cultural delusion of overprotection and highlights the low risks children face in the world today. Dr. Gray emphasizes the benefits of challenging and risky activities for children's growth and resilience. He argues that children are naturally curious and self-directed learners, and that parents should focus on fostering their independence rather than controlling their education. The conversation also delves into the role of media in children's lives and the need for a balanced approach. It emphasizes the importance of pediatricians in promoting independent play and providing resources for parents.

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Ep 129: Talking to children about cancer, with child life specialist & therapist Kelsey Mora Mar 25, 2024

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Ask Dr Jessica episode 128 with Kelsey Mora, a dual certified child life specialist and therapist, discusses her work in supporting children and families facing illness and grief. She shares insights on how to talk to children about cancer diagnoses, emphasizing the importance of using clear and honest language. Kelsey also introduces her book, 'The Dot Method,' which provides a comprehensive guide for children and families navigating cancer. Kelsey's work with the Pickles Group, a nonprofit organization supporting children of adult cancer patients, is also discussed.

Takeaways

Use clear and honest language when talking to children about cancer diagnoses.
Provide hope and positivity in conversations with children, balancing realism with optimism.
Incorporate fun and joy into difficult days to lighten the mood and strengthen connections.

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Ep 128: Your child's sleep: how to get more of it? with Katie Pitts, Founder & CEO of Sleep Wise Consulting Mar 18, 2024

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Do you struggle with sleep and your kids? Do you feel like you and your children would benefit from more rest? Katie Pitts, founder of Sleepwise Consulting, shares her journey into sleep consulting and her philosophy on sleep training. Katie reviews common issues that arise with children's sleep, and she provides valuable insights and tips. She also dispels common misconceptions about sleep training and highlights the significance of sleep for overall health.
Katie L Pitts, MS, MA, CSSC Owner & Founder of Sleep Wise Consulting, a consulting group that has now helped over 9 thousand people with sleep issues. Sleep Wise Consulting is made of a team of 40+ certified pediatric (and adult) sleep consultants offer the highest quality private sleep support.
For more information:
www.sleepwiseconsulting.com
IG @sleepwiseconsulting

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Ep 127: Headed to college? Here's what you need to know. With Jennifer Tabbush, college counselor Mar 11, 2024

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Jennifer Tabbush shares her insights and advice on the college application process to help guide students find the best "fit" for their educational needs. Jennifer founded Headed For College to help families in need of expert educational consulting, college and graduate school counseling, and academic planning. In this podcast episode, Jennifer discusses many of the questions parents think about as their kids prepare for college. How does a child find the right fit for them? How can colleges be the most cost effective, or is that even possible? What does a GPA mean anymore? Does a student have to be very well rounded to be accepted to college? And what about the personal essay--does it have to be a "sob story" ?!? Jennifer answers all of these questions and more, overall emphasizing the importance of fit and happiness in college choice.
About Jennifer Tabbush: She received her B.A. in Economics/Business from UCLA, graduating Phi Beta Kappa and Magna Cum Laude. Jennifer earned her MBA from the UCLA Anderson Graduate School of Management, graduating Summa Cum Laude. Ms. Tabbush began her admissions career in 1990 as a volunteer student reader of applications to the MBA program at UCLA Anderson. From 1990-2008, Ms. Tabbush worked in graduate admissions for the UCLA Anderson Graduate School of Management where she was Associate Director of MBA Admissions. She read thousands of essays, interviewed hundreds of candidates, and represented UCLA Anderson at events in the U.S. and abroad. Jennifer was also a member of the UCLA Undergraduate Admissions and Relations with Schools admissions read team and read applications for UCLA’s freshman class for three years.
To learn more about Headed for College:
www.headedforcollege.com

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Ep 126: How to treat pain in children? w/ Drs Lonnie and Paul Zeltzer, pioneers in the field of pediatric pain treatment Mar 04, 2024

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Drs. Lonnie and Paul Zeltzer are are pioneers in the field of pediatric pain treatment. We discuss many different ways to treat pain--including alternative, non-pharmacological approaches to pain management, including sleep hygiene, breathing techniques, hypnotherapy, placebo and mindfulness. They also explain when medications such as opioids may help helpful. Additionally the role for herbs, topical anesthetics and more!

Dr Lonnie Zeltzer and Dr Paul Zeltzer are pioneers in the field of pediatric pain treatment. Dr Lonnie Zelter’s impactful career includes being the immediate past-director of the UCLA pediatric pain and palliative care program, and the author of over 400 publications and 4 books. Her husband, Dr Paul Zeltzer, co-directed the successful pediatric pain clinic at UCLA. After retiring from UCLA, they together created an online community for youth, called CHYP— the Creative Healing for Youth in Pain. CHYP is an online nonprofit that provides free resources for anyone looking to heal from pain.

Check out Creative healing for Youth in Pain: https://mychyp.org/

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Ep 125: Bladder and bowel issues? Consider constipation! The perspective of a pediatric urologist, Dr Steve Hodges Feb 26, 2024

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Ask Dr Jessica is joined by Dr. Steve Hodges, a pediatric urologist, discusses the connection between constipation and urinary issues in children. He explains that constipation is often the root cause of bladder and bowel problems, including urinary tract infections and bedwetting. This conversation explores the topic of constipation in children and its relationship to accidents, particularly bedwetting. Dr Hodges also provides information on where to find more resources and treatment options.

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Ep 124: Divorce and Children, with Christina McGhee Feb 19, 2024

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Ask Dr Jessica episode 124 with Christina McGhee, an expert in divorce and co-parenting. We discuss various aspects of divorce and its impact on children, as well as strategies for effective co-parenting. Christina also provides advice on avoiding common mistakes, seeking support, and keeping children out of the middle of conflicts. She offers resources and guidance for parents going through divorce.

Takeaways

Plan and prepare before talking to children about divorce, considering the timing, location, and message.
Seek support and information to navigate the challenges of divorce and co-parenting.
Focus on the well-being and stability of children, putting their needs first.
Avoid involving children in conflicts and maintain open communication with the other parent.

To learn more from Christina:
Social media: Instagram & Facebook @divorceandchildren
Linkedin: @christinamcghee
Website: divorceandchildren.com
Resources for parents:
divorceandchildren.com/guide
coparenting with purpose:
7 module self-paced online program for separating and divorced parents
divorceandchildren.com/purpose/
Her book: Parenting Apart
How separated and divorced parents can raise happy and secure kids.
divorceandchildren.com/book

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Ep 123: How can minimalist principles help with parenting? With Diane Boden, host of The Minimalist Mom podcast Feb 12, 2024

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In this conversation, Jessica interviews Diane Boden, host of the Minimalist Mom podcast. Diane talks about the challenges of living with less in a world focused on consumerism and the importance of being intentional with possessions. Diane provides practical tips for decluttering books and toys, and overall the conversation highlights the benefits of minimalism and Diane Boden discusses strategies for decluttering and organizing kids' toys and sentimental items. She emphasizes the importance of prioritizing favorite things and helping children notice when they no longer play with certain items. She encourages parents to focus on experiences and relationships rather than material possessions. She concludes by sharing her thoughts on minimalism as a way of life.

Takeaways

Minimalism is about being intentional with possessions and living a more meaningful life.
Decluttering is an ongoing process that requires reassessing and setting boundaries.
Books and toys can be decluttered by focusing on what is truly loved and used.
Living with less can lead to a more organized and peaceful home environment.
Minimalism can positively impact relationships and mental well-being. When decluttering kids' toys, focus on what they love and prioritize those items.
Shift the focus from material possessions to experiences and relationships.

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Ep: 122 How to talk about sex & puberty with your teen? with Dolly Klock MD founder of Adolessons! Feb 05, 2024

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Dr. Dolly Klock, a family medicine physician and founder of Adolessons, discusses the importance of open conversations about sex and puberty with children and adolescents. Dr. Klock provides guidance on starting conversations at different ages and addresses the challenges of talking to shy or reluctant children. She also highlights the prevalence of pornography exposure among children and the importance of discussing it with them. Dr. Klock offers various services, including parent coaching, group workshops, and talks for teens and parents. In this conversation, Dr. Dolly Klock discusses the importance of open communication between parents and children, to help build trust and connection.

To learn more from Dolly:
Follow her on instagram @adolessonsla
Email her at info@adolessonsla.com
And check out her website: www.adolessonsla.com

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