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    Fitness & Nutrition

    Young Minds Podcast

    We do not claim to know everything, we do not expect to know everything, we are just simply open to discussion and curious!

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    Latest Episodes:
    #22 Girlfriends Take Over The Mics, Paranormal Activity and more Oct 26, 2018
    Show notes

    In this episode we randomly got on the mics with our girlfriends Caitlin and Jen. We start off in the funny "first podcaster" awkwardness! The conversation turns to their profession in the health care industry and some crazy stories they've encountered. We then transition to death, Halloween, Ouija Boards and scary movies! Links Mentioned: https://www.youngmindspodcast.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast Thank you!


    #21 A New Perspective On Treating Injuries With Mike Stella, Movement Therapy Oct 24, 2018
    Show notes

    In this episode we talk with Mike Stella, High Performance Manual & Movement Therapist. He explains to us his innovative and personal approach to physical therapy. His techniques and philosophy are very unique and mindful of the human as a whole. Links Mentioned: - https://www.youngmindspodcast.com - https://www.instagram.com/mikestella_atc/?hl=en - http://mikestellamovement.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast Thank you!


    #20 The False Reality Of Instagram, Don't Buy Into The Bullshit Oct 24, 2018
    Show notes

    In this episode we talk about our first Instagram troll! That conversation leads us down the line of social media falseness. We discuss how major social media fitness icons sometimes give misleading health tips and advice. How to notice the difference between the fake and the genuine people. https://www.youngmindspodcast.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast Thank you!


    #19 Cannabis Controversy, How To Use CBD Oct 16, 2018
    Show notes

    Today we had the pleasure of talking with the owner of "Hemp Smarts Holistic Healing Studio" located in massapequa NY. Not only do we discuss the stigma behind cannabis but also the beneficial applications. Due to the rise in CBD production and consumption we made sure to dive into what makes a quality CBD product verses a lower quality product. Links Mentioned: - https://www.youngmindspodcast.com - https://www.facebook.com/jasonhempsmarts/ - https://www.instagram.com/hempsmarts/ As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast Thank you!


    #18 Toxic Relationships, Our Big Secret Oct 12, 2018
    Show notes

    In this episode we get personal, real personal. We discuss OUR toxic relationships and how they've shaped us into the people we are today. Ironically they are very similar. Also addressed our toxic friendships and what it took to separate ourselves from them in order to progress in our own lives. Links Mentioned: - https://youngmindspodcast.com -Neuroast: https://tinyurl.com/y9wcfuho (Promo Code "FPUG" for 10% off) As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast Thank you!


    #17 Eating Organic, Non-Pesticide Farming Techniques Oct 10, 2018
    Show notes

    This episode is short and sweet! The conversation starts with some interesting farming techniques that are used instead of pesticide sprays. We then transition into "eating organic" and the positive feedback loop your body goes through when followed. As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast Thank you!


    #16 What Is The Best Diet For You? Unconventional Exercises Oct 04, 2018
    Show notes

    Today we talk about the Flexible Diet, Keto, Low Carb, Paleo, Vegan and Carnivore diet! We discuss each in detail and break down the hows and whys. We also go over the brand new YoungMindsPodcast.com website! We are building a community of like minded, health conscious people! Please check it out. As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast Thank you!


    #15 The Future Of Young Minds, Danger Of Aspartame Oct 01, 2018
    Show notes

    On this episode we discuss the future of Young Minds and ways we are creating a "community" for everyone to join! We talk about the positives and negatives of tribal behaviors and how stigma stunts forward progression. Also, we cover the dangers of artificial sweeteners such as aspartame. The Pur Gum: https://tinyurl.com/ybnfq94j As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast Thank you!


    #14 Degrees No Longer Required, Chatting with a Lawyer Sep 25, 2018
    Show notes

    Why are companies not requiring degrees anymore? In this episode we sit down with Angela Pugliese, a Corporate Lawyer, and discuss the path she took to obtain a law degree. We dive deep into educational issues faced by millennials and how it's perceived by Gen Y (the parents of millennials). We highlight the importance of passion in pursuing a career in any field. Lots of discussion on the false reality of what education is supposed to offer and how it can be fixed! Links Mentioned: -Apple, IBM, Google Article: https://tinyurl.com/y7k2bvr9 As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast Thank you!


    #13 Quitting Your Job and Traveling with Steve Yalo Sep 22, 2018
    Show notes

    Hello everyone! On this episode we chat with Travel Vlogger Steve Yalo and pick his brain on his crazy decision to quit his job, sell everything he owns and travel the world with his passion for videography! Steve's Links: https://www.youtube.com/steveyalo https://www.instagram.com/steveyalo/ Links Mentioned: - https://www.workaway.info - https://www.couchsurfing.com - https://www.upwork.com - https://www.thumbtack.com As always, please leave us a wonderful review on Apple Podcast! All our social media: https://linktr.ee/youngmindspodcast Thank you!


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