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You Turn Podcast w/ Ashley Stahl

Join our host Ashley Stahl (@ashleystahl) each week for conversations with the world’s top business, branding, and psychology experts to help you amplify your success in work and life! As a bestselling author + CEO of Wise Whisper, an agency that’s written more than 100 TEDx talks and booked more than 100 clients onto the TEDx stage, Ashley pulls tactical and practical information out of every guest, so you leave each episode with lasting tools to build your brand and career, whether in corporate or as an entrepreneur.

Ashley’s book and show, both called YOU TURN, are devoted to helping you make meaningful “You Turns” in your life, defined as critical moments of transformation when you become radically honest with yourself about some core area of your life that isn’t working the way you want it to – and decide to finally make a transformation change.

It’s time to conquer your fears, up your confidence, and create the business or brand you envision…without taking life too seriously.

If you are ready to become a professional speaker and skyrocket your personal brand, connect with Ashley’s team at Wise Whisper Agency to get your signature talk written and booked on stage… Head over to WiseWhisperAgency.com/TEDx

Latest Episodes:

[WORK] Ep. 125 How to Cultivate Executive Presence w/Laura Camacho Jul 08, 2020

Show notes

Do you dream of having more courage when you walk into work?

Join Ash this week while she talks with Laura Camacho, a culture fixer and executive coach to walk through what executive presence is and how to cultivate one within yourself.

Laura shares indicators of someone who holds executive presence and the true value that trust plays in advancing your career. We have all seen that person who is able to grow their career while you sit there wondering, how. Laura and Ash talk through why this may be and share tools for improving your confidence, trust, and communication.

A great deal of executive presence comes down to have you communicate clearly. Laura has identified 3 communication hats that career leaders wear at any given time. Listen in to learn what they are, and how you can use them in your workday to grow relationships at work. If you are ready to advance your career and need actionable tips on how to improve your presence, you don’t want to miss this episode! As always, be sure to stick around for the post-episode notes with Ash.

In This Episode, You Will Learn:

Indicators of someone with executive presence.
3 communication hats that leaders wear and how to leverage them.
The Big 5 personality traits and how to play into executive presence.
How to have courage speaking up in the workplace.

Where You Can Find Laura Camacho:

LinkedIn: Laura Camacho

https://mixonian.com/

Promotion:

Want to land the job you love? Visit youturnpodcast.com/joboffer

[MINDSET] Ep. 124 Personality Isn't Permanent: How To Be Who You Want To Be w/Benjamin Hardy Jul 01, 2020

Show notes

Do you want to change an aspect of who you are but fear you can’t?

Listen in this week as Ash talks with Ben Hardy, an organizational psychologist and best selling author, all about your personality and the myths around whether it will ever change.

You have likely taken a personality test or two, but, have you let the results dictate how you live your life? Ben shares a profound scientific viewpoint on the results from personality tests such as Myers-Briggs and how they impact your long term mental health.

Ben walks through the value of identity, the impact of a fixed mindset, how to break free from labels and what your personality actually is. This episode is jam-packed with resources and thought-provoking questions to reframe how you think about yourself, and how to become the person you’ve always wanted to be. Don’t forget to stick around for the post-episode notes with Ash!

In This Episode, You Will Learn:

How to set goals based upon your personality.
The value of identity in your life and how to use it to your advantage.
Steps to becoming the person you want to be.
How to reframe past events in order to actually move forward.

Resources:

Personality Isn’t Permanent by Ben Hardy

Counter Clockwise By Ellen Langer

Mindfulness By Ellen Langer

Stumbling into Happiness by Daniel Gilbert

Peak by Eamon Dolan

Where You Can Find Benjamin Hardy:

benjaminhardy.com

Promotion:

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

[LOVE] Ep. 123 How To Open Your Heart? w/ Jessica Winterstern Jun 24, 2020

Show notes

Do you find yourself closed off to others, or with yourself?

This week Ash speaks with Jessica Winterstern, a highly sought after life coach who guides women into empowerment and rebuilding confidence. She is here to talk all about how to open your heart in life and in love.

Relationships are a complicated aspect of life to navigate. In order to do so with ease, it all starts with the relationship you hold with yourself. Jessica shares some powerful tools and modalities to connect more with your heart and the sensual side of yourself.

For all the boss babes out there who navigate a large part of their day in masculine energy, be sure to listen in and learn how to manage both your feminine and masculine energy with your partner and your work. It is possible to find strength in femininity, and Jessica is here to show you how. Don’t forget to stick around for the post-episode notes with Ash! This is one of her favorite topics to dive into and you don’t want to miss her added message.

In This Episode, You Will Learn:

Three stages of love.
How to navigate feminine and masculine energy within yourself and your partner.
Tools to connect to your heart and know what you want.
How to step into a state of empowerment.

Where You Can Find Jessica Winterstern:

@thefeminieheart

http://jessicawinterstern.com/

jmw837@mail.harvard.edu

Promotion:

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

[WORK] Ep. 122 How to Make An Impact Through Storytelling w/ John Romaniello Jun 17, 2020

Show notes

Do you want to captivate your audience?

Ash talks with storyteller and business coach John Romaniello all about how to use storytelling in your life to connect with others. Whether you need help with business marketing or dream about winning over a group at your next social gathering, John shares a 5 step model to become an impactful storyteller.

People don’t ask for information, they ask for a stories. The better you can be at telling a narrative, the more connection you’ll make. John shares how to enter any conversation, capture your audience, and create stories that cater to who you’re speaking to. Ash and John walk through ways to write and speak from a personal voice and share your story with confidence.

Be sure to stick around for the post-episode notes with Ash! Her pathway to becoming an author and speaker couldn’t fall into a better category of discussion. You don’t want to miss this.

In This Episode, You Will Learn:

A 5 Step storytelling model.
Tips to being a storyteller and win over your audience.
Creative ideas for connecting on social media.
How to notice the stories in your life.

Resources:

The Game by Neil Strauss

Neil Gaiman Commencement speak

Consider This by Chuck Palahnuik

Where You Can Find John Romaniello:

Instagram: @johnromaniello

https://johnromaniello.com/

Promotion:

Want to land the job you love? Visit youturnpodcast.com/joboffer

[MINDSET] Ep. 121 An Astrological Overview of 2020 w/ Danielle Page Jun 10, 2020

Show notes

Do you want to know what your astrological sign means for the rest of 2020?

This week Ash talks with Danielle Paige, an intuitive astrologer and spiritual teacher about what to expect this summer and for the rest of 2020. This episode takes a unique and exciting approach to view life through the stars instead of our hearts and our minds.

Danielle shares the power of the planets in relation to how our personal lives unfold as well as society as a whole. This is not a prediction of the future, Danielle’s work in astrology is rooted in quantum physics and the power of energy in our life and the universe.

Danielle and Ash walk through their visions of the future, the impact the 3 summer eclipses will have on our energy and what each astrological sign embodies. Don’t forget to stick around for Ash’s post-episode notes!

In This Episode, You Will Learn:

What makes up your birth chart and what it reveals about your life.
What your individual astrologogical sign means in the shadow and higher state.
How to navigate life during an eclipse.
Why we respond so strongly to changes in the environment.

Where You Can Find Danielle Paige: Instagram: @Iamdaniellepaige daniellepage.com

Promotion: Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

[LOVE] Ep. 120 Prenups: What You Need To Know w/ Susan Guthrie Jun 03, 2020

Show notes

Have you talked to your partner about your views on money?

Join Ash this week for a unique relationship topic: prenuptial’s. Ash sits down with Susan Guthrie, a lawyer, and expert on divorce and family law to discuss what a prenuptial is and whether you need one or not.

In the last few decades relationships have expanded beyond traditional ideals. The data is in, and the marriage rates are going down. And with this decline, comes an increase in cohabitation before marriage and unwed parenting. Ash and Susan talk through the culture changed of today and what that means for building a lasting relationship.

With people waiting till later in life to get married, more complexity is naturally introduced as a couple enters into marriage. More people are entering into prenuptial and need to have a full understanding of what all that entails. Susan shares what is included in a prenuptial and when you should have the conversation.

The reality is, a marriage is a legal transition in your life on top of a personal relationship change. Regardless of your professional and financial standing, listen in to hear Susan’s examples of what this joint entity means moving forward.

Divorce is something that still happens, Susan gives her inside views on what often leads to divorce. Listen in the hear the indicators of an unraveling relationship and the single most common reason why relationships move further and further apart.

Don’t worry, a prenuptial isn’t all scary and bad, it opens the doors to have powerful conversations about your relationship and how to grow closer together. Susan talks through how to have this conversation and what topics to work through.

In This Episode, You Will Learn:

The benefits of a prenuptial.
How to have a conversation with your partner about money.
The balance between a spender and a saver in relationships.
Trends that cause divorce.

Where You Can Find: Susan Guthrie:

divorceinabetterway.com

Podcast: Divorce and Beyond

Promotion:

Want to land the job you love? Visit youturnpodcast.com/joboffer

[WORK] Ep. 119 How To Manage Stress w/ Tracy Podell May 27, 2020

Show notes

Have your stress levels begun to hit a breaking point?

This week Ash talks with executive coach Tracy Podell all about how to manage stress as a top performer. Tracy has worked with majorly successful startups that have been acquired and purchased by large corporations and has a library of knowledge to share. Tune in to hear the best practices to manage yourself and your stress energy.

Do you ever wonder whether you are a high achiever or suffer from imposter syndrome? Tracy and Ash talk through indicators of what an achiever looks like and how to combat feeling like an imposter. Tracy shares actionable steps to release feeling like an imposter and build strength within yourself.

When it comes to succeeding, mindset is everything. Tracy identifies tools for building a positive mindset and how to manage thriving through stress instead of letting it thrive over you. Don’t forget to stick around for the post-episode notes with Ash for even more actionable lessons for managing stress better.

In This Episode, You Will Learn: 1. How to step above imposter syndrome. 2. Indicators of a good leader. 3. Steps for managing stress. 4. Ways to build adaptive confidence.

Where You Can Find Tracy Podell: www.tracypodell.com evolution.team

Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

[MINDSET] Ep. 118 7 Different Types of Lies We Tell w/ Lauren Zander May 20, 2020

Show notes

When was the last time you lied to someone because you didn’t want to hurt their feelings?

Join Ash this week for a conversation with Lauren Zander, a celebrity life coach, public speaker and the co-founder and Chairwoman of The Handel Group, an executive life coaching company. Lauren is here to share the 7 different types of lies we are all telling ourselves and how valuable it is to break free from them.

Everyone tells a white lie, or decides to omit details from a story, but have you ever taken the time to wonder how often this occurs during the day, and why you do it? Lauren breaks down the root of why we lie and offers actionable steps to move away from living a life of falsehood.

Lauren and Ash dive into how to own your truth with dignity, ways to get ahead of the truth, how decite is deeply connected to imposter syndrome and so much more. Lauren is a force to be reckoned with and her New York wit and humor makes for a powerful and entertaining show. As always, be sure to stick around for the post-episode notes with Ash!

Resources:

Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. by Lauren Zander

In This Episode, You Will Learn: 1. Why we lie on a daily basis 2. The difference between manifesting and manifucking your life 3. How to own your truth with dignity 4. Ways to release professionalism to be yourself at work

Where to Find Lauren Zander: https://www.inneru.coach/

Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer

[LOVE] Ep. 117 8 Step Formula for Getting Over a Breakup w/ Lenina Mortimer May 13, 2020

Show notes

Are you struggling to let go of a past relationship?

Join Ash this week as she talks with Lenina Mortimer, a dating coach, award-winning journalist and best selling author of the book Aint Thinking About You all about how to get over a past relationship Lenina has an 8 step formula for getting over a breakup and moving on to feel the love you deserve.

This episode dives into all things relationships, from getting ghosted, to understanding what acceptance really means and even how to have a funeral for your ended relationship. Listen in to hear a beautiful practice to help you process a breakup and step into a deeper understanding of what occurred.

A breakup is an opportunity to reflect on your own life, wants and needs. Lenina shares practices for you to plan for what you want to create, not what you want to avoid. One of her exercises will be a lot of fun for you and your friends, you don’t want to miss what this is! As always, stick around for Ash’s post-episode notes of wisdom.

In This Episode, You Will Learn:

The connection between heartbreak and your physical pain
Indicators for an approaching breakup and how to face them
What acceptance actually means
Self-care practices that will help you find self-love and self-sooth during heartbreak.

Where You Can Find Lenina Mortimer:

Get her Book For FREE @ www.aintthinkingaboutyoubook.com

http://www.leninamortimer.com/

Instagram:@leninamortimer

Promotion:

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

[WORK] Ep 116 How to Recognize Burnout w/ Margaret Price May 06, 2020

Show notes

Do you feel like a ping pong ball, bouncing from one task to another without a moment of joy?

Join Ash this week as she talks with Margaret Price, a strategist, and educator whose career has placed her at the forefront of innovation. Margaret is here to talk all about combating stress and recognizing burnout in your life.

Margaret shares her experience with learning how to manage ADHD and function without additional stress and stimuli. If you have ADHD, or struggle with feeling overstimulated, listen in to learn how to help improve your ability to focus.

When it comes to being productive and creative, stress and distractions have to go. Margaret and Ash walk though how to recognize where stress lives in your life, tools to get more productive, and habits to build a distraction-free lifestyle. Don’t forget to stick around for the post-episode notes with Ash! She reveals how your core values play into removing stress in your life, you don’t want to miss this tip.

In This Episode, You Will Learn:

How to deal with external stimuli
Tips to remove distractions from high-stress environments
The difference between a learned and fixed mindset
Root causes of burnout

Resources:

Core Values Worksheet

The Balance Within: The Science Connecting Health and Emotions by W. Freeman

Where You Can Find Margaret Price:

Instagram: @margaprice

www.margaretmprice.com

Promotion:

Want to land the job you love? Visit youturnpodcast.com/joboffer

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