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You Turn Podcast w/ Ashley Stahl

Join our host Ashley Stahl (@ashleystahl) each week for conversations with the world’s top business, branding, and psychology experts to help you amplify your success in work and life! As a bestselling author + CEO of Wise Whisper, an agency that’s written more than 100 TEDx talks and booked more than 100 clients onto the TEDx stage, Ashley pulls tactical and practical information out of every guest, so you leave each episode with lasting tools to build your brand and career, whether in corporate or as an entrepreneur.

Ashley’s book and show, both called YOU TURN, are devoted to helping you make meaningful “You Turns” in your life, defined as critical moments of transformation when you become radically honest with yourself about some core area of your life that isn’t working the way you want it to – and decide to finally make a transformation change.

It’s time to conquer your fears, up your confidence, and create the business or brand you envision…without taking life too seriously.

If you are ready to become a professional speaker and skyrocket your personal brand, connect with Ashley’s team at Wise Whisper Agency to get your signature talk written and booked on stage… Head over to WiseWhisperAgency.com/TEDx

Latest Episodes:

[WORK] Ep. 135 Find Your Purpose + Start A Side Hustle with Cathy Heller Aug 31, 2020

Show notes

Do you want to wake up every morning loving your life?

This week Ash talks with Cathy Heller, a “firehose of inspiration” to discuss how to explore making money on the side and doing work that lights you up. Cathy is the host of the podcast Don’t Keep Your Day Job, and is a business and life coach who helps people create a life they love waking up to.

You want to know what your purpose is and are tired of the “I don’t know” thought lingering in your mind. Cathy and Ash walk through how to connect more to your path and share their unconventional insight around how your career plays into your life. Cathy shares the single question you can ask yourself that has directed her entire life

If you want to learn how to build a business and sell without using the taboo sales tactics, you don’t want to miss this episode! Cathy breaks down the art of sales by using authentic and empathetic connections. Releasing limiting beliefs, identifying your ideal clients, and removing the baggage around your money mindset are just a few of the juicy topics covered in this episode. Don’t forget to stick around for the post-episode notes with Ash!

In This Episode, You Will Learn:

How to let go of vanity media metrics and create business success with a small community.
Questions you can ask yourself to spark clarity on your purpose.
Tips to release shame around money and be able to discuss wealth comfortably.
Where to find your ideal clients and how to create powerful business sales.

Resources:

You Are A Badass by Jen Sincero

Grit by Angela Duckworth

Forbes: How To Start and Grow An Engaged LinkedIn Group

Where to find Cathy Heller:

Starting 08/31 Live Challenge: Made For This

cathyheller.com/challenge

Podcast: Don’t Keep Your Day Job

Promotion:

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

[LOVE] Ep 134 Key Steps to a Healthy Relationship with Jennifer Lehr Aug 26, 2020

Show notes

Has your relationship and romantic life been struggling since quarantine?

This week Ash dives into her favorite category, Love, with Jennifer Lehr, a licensed marriage and family therapist, educator, and founder of WeConcile, a program for committed couples. Jennifer is here to talk all about how to navigate a relationship after the honeymoon phase comes to an end.

Relationships are never simple, nor easy which is why Jennifer and Ash dive into building a healthy relationship while also focusing on the relationship you have with yourself. This episode is unique as Ash she opens up about navigating her partnership during this unique time of social distancing. Be sure to stick around for the post-episode notes with Ash where she talks about vulnerability and the belief systems we hold as truth.

In This Episode, You Will Learn:

How to stay connected with yourself while being in a relationship.
Tools to navigate a relationship during the quarantine.
How your core values impact the dynamic of your relationship.
The 6 steps road map to a healthy relationship.

Resources:

Parenting From The Inside Out by Daniel Siegel and Mary Hartzell

Loving What Is by Byron Katie

The War on Sensemaking by Daniel Schmachtenberger

Where You Can Find Jennifer Lehr:

https://weconcile.com/

Take the Quiz to see the quality of your relationships here: weconcile.com/quiz

Promotion:

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

[WORK] Ep. 133 What The Future of Work Looks Like with Sampath Sowmyanarayan Aug 19, 2020

Show notes

Does the unknown of your future career stress you out?

This week Ash talks with Sampath Sowmyanarayan, the President of Global Enterprise for Verizon business to talk about the future of work post-COVID.

Whether you are an employee wondering if you will return to your corporation’s office, or you are a small business owner, Sampath has insight into what you can expect your work environment to look like. An estimated 48% of employees are predicted to have remote working options moving into the future. Ash and Sampath talk about the pitfalls of remote work, how to be productive, and create results in your career while working from home.

In order to remain a top talent employee, what you focus on must change along with how you hold your career. You don’t want to miss this episode in order to stay ahead of the competition! As always, be sure to stick around for the post-episode notes with Ash where she talks all about what your core skill set is.

“There are decades where nothing happens and weeks where decades happen.” - Vladimir Ilyich Lenin

Resources:

Winning the Story Wars by Jonah Sachs

Write of Passage Course by David Perell

In This Episode, We Discuss:

Workplace trends to prepare for post-COVID.
The impact of digital technology transformation at work.
Pitfalls of remote work and how to protect your career working from home.
What top talent looks like moving forward.

Where to Connect with Sampath Sowmyanarayan:

Linkedin: Sampath Sowmyanarayan

Verizon Business Group

Promotion:

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

[MINDSET] Ep 132 How To Follow Your Heart w/ Mindie Kniss Aug 12, 2020

Show notes

How do you dealing with difficult times in life?

This week Ash talks with Mindie Kniss, a business coach and founder/CEO of Lucra, a coaching business, and heart path retreat series, all about how to connect your heart and purpose.

Mindie’s story is a beautiful example of grit and resilience that we can all learn from. She shares how to connect to your heart and tap into your intuition in order to grow, heal, and find a deeper understanding of yourself.

If you have experienced loss in your life, this episode is filled with beautiful perspectives and mindset shifts you can take to find more grace and peace within loss and death. We cope with pain, whether it be financial debt, or the loss of a loved one, in various ways, one of which is often denial. Mindie and Ash share their personal stories of overcoming loss, facing the truth and transforming their lives for the better.

Don’t forget to stick around for the post-episode notes with Ash!

In This Episode, You Will Learn:

How to better cope with loss from your life.
How to more deeply tap into your intuition and improve your overall health.
Ways to remove denial and step into your truth with strength.
How to remove yourself from feeling like a victim.

Where To Find Mindie Kniss:

Instagram: @mindiekniss

Promotion:

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

[BONUS] Ep. 131 Thoughts on Uncertainty (From Ashley Stahl) Aug 10, 2020

Show notes

[LOVE] Ep. 130 How To Find Love When You Have Everything Else w/Evan Marc Katz Aug 05, 2020

Show notes

Do you wonder why you haven’t found your partner, even though you’re a total catch?

Join Ash this week while she talks with Evan Marc Katz, a personal trainer for love and author, who specializes in helping smart, strong, successful women understand and connect with men. It’s time to get real about how to find a partner that is right for you.

If you find yourself feeling as though you have everything going for you, and yet, you haven’t found the right partner, this episode is here for you. Finding a partner of the right caliber can feel impossible, and Evan walks through how to shift your perspective, and understand the difference between who you are at work versus who you are in a relationship.

Ash and Evan talk through mansplaining, the difference between chemistry and compatibility and the impact your upbringing holds on how you pick your partners. Don’t forget to stick around for the post-episode notes with Ash!

In This Episode, You Will Learn:

The truth about feeling bored in a relationship.
One key aspect you need to pay attention to in order to see how someone feels about you.
Impact of age on dating and relationships.
Indicators of a healthy relationship and signs for when you need to leave.

Resources:

Maybe You Should Talk To Someone by Lori Gotlieb

Where you Can Find Evan Katz:

https://www.evanmarckatz.com/

Promotion:

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[BONUS] Ep. 129 How To Boost Your Health During The Pandemic w/Drew Canole Aug 03, 2020

Show notes

Do you wish your diet was cleaner?

Join Ash for this bonus episode with Drew Canole, the founder of Organifi and Fitlife. Drew is a nutritional and transformation Specialist here to talk all about how to boost your health and wellness during this pandemic.

Many years ago Drew realized he wasn’t living the life he loved and hit an “ah-ha” moment where he realized what he was doing was having a major impact on his health and wellbeing. He set out on a journey to not only lose over 40 pounds but to create a fit life that has inspired millions to do the same.

Drew and Ash dives into all things nutrition, covering fad diets, what organic foods you should always be eating, how to optimize your sleep, and adjust your lifestyle for long term health. Health and wellness do start with food and nutrition however it spans far deeper. Drew shares his insight into how to connect further with yourself, set intentions, and find ultimate transformation and wellbeing.

In This Episode, You Will Learn:

Nutrition tips for mental clarity.
How to optimize your sleep for maximum health and performance.
The truth about diet fads and how to truly find the wellness plan that is right for you.
How to make changes in your life that last.

Promotions:

Oura Ring: help track your sleep patterns

Where You Can Find Drew Canole:

@drewcanole

Organifi.com

Promotion:

Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!

[WORK] Ep. 128 How To Sell Yourself w/ Ryan Serhant Jul 29, 2020

Show notes

What three words would you use to sell yourself?

Join Ash this week as she talks to Ryan Serhant a real estate broker, author, and star on Bravo’s series Million Dollar Listing New York, to talk all about how to sell yourself and be great at sales.

Even if you don’t have a career in sales, begin to notice that we are all selling, whether it be in selling your strengths in a career conversation or a personal relationship. Ryan shares his depth of knowledge in selling real estate and how he transitions that into his daily life.

Ryan and Ash dive into how to hold failure with grace, create big breaks in your life, and how to keep a committed mindset in the face of adversity and struggle. Don’t forget to stick around for post-episode notes with Ash, she dives into the power of doing favors in different ways.

In this Episode, You Will Learn:

How to find confidence in yourself.
Tactical tools keep a committed mindset during tough times.
Tips for how to make a cold email stand out.
Methods of selling as a career, and as a way of life.

Resources:

Sell It Like Serhant by Ryan Serhant

Big Money Energy by Ryan Serhant

The Power of Favor by Joel Osteen

Where You Can Find Find Ryan Serhant:

Pre-Order the book: https://www.bigmoneyenergy.com/

@ryanserhant

ryan@ryanserhant.com

Promotion:

Craving structure and a morning routine that starts your day off right? Add a scoop of vanilla protein into the mix! Visit organifi.com/youturn to get 15% off at check out!

[MINDSET] Ep. 127 How To Heal Your Mother Wound w/ Bethany Webster Jul 22, 2020

Show notes

Do you wish your relationship with your mother was stronger, or are you looking to establish boundaries with your mother?

Join Ash this week for a unique conversation with Bethany Webster, a writer, speaker, and coach, all about healing your mother wound. Whether you are very close with your mother or are looking to resolve tension in your relationship, Bethany has powerful insight into how to be authentic together and heal any unspoken wounds with your mother.

The unique relationship we have with our moms can be hard to navigate. Bethany and Ash walk through the ways to identify what you want to resolve in your relationship and how your mother wound has impacted other aspects of your life.

Communication with your mother, especially when things are tumultuous, can feel sticky, Bethany offers powerful examples for how to address any problems or discuss emotional topics in a safe way.

Don’t forget to stick around for the post episode notes with Ash, you don’t want to miss this!

In This Episode, You Will Learn:

The different layers of motherhood.
How to define and set boundaries with your mother for a healthy relationship.
3 steps to create the relationship you want with your mother.
Communication tactics for improving your relationships.
How the fantasy bond shows up in your family dynamic.

Resources:

The Big Leap by Gay Hendricks

Where You Can Find Bethany Webster:

https://www.bethanywebster.com/

Instagram: @themotherwound

Pre-Order the Book: Discovering The Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power

Promotion:

Want to upgrade your health? Try organifi green juice to give your afternoon an added spark! Visit organifi.com/youturn to get 15% off at check out!

[LOVE] Ep. 126 How To Use Breathwork to Heal w/ Samantha Skelly Jul 15, 2020

Show notes

Are you ready to let go of stress using only your breath?

This week Ash is joined by Samantha Skelly, the founder of Hungry for Happiness and Pause Breathwork. Take a deep breath...you are about to dive into discovering the power of your own breath.

Can’t calm yourself during mediation? Breathwork may be the answer for you to find relaxation or transformation within your life. Sam and Ash both share their personal experiences with breathwork as examples of the power this practice holds.

Sam shares her story through disordered eating and how she stopped using food as an emotional drug, largely thanks to her discovery with breathwork. This may sound like a foreign concept, but Sam breaks down actionable breathing exercises you can do throughout the day to create more intention and peace in your life.

Don’t forget to stick around for the post episode notes with Ash where she shares scientific data around the results of breathwork and provides tips for improving your morning routine!

In this episode, we discuss:

Actionable tools to release trauma and heal past emotional wounds.
How to use breathwork as a modality for relaxation and transformation
What happens in your brain during deep breath practice.
Releasing ruminating thoughts and emotions to move forward.

Where You Can Find Samantha Skelly:

https://www.pausebreathwork.com/

https://www.hungryforhappiness.com/

Instagram: @samanthaskelly

For an introduction to breathwork: https://www.pausebreathwork.com/free-audio/

Promotion:

Want to upgrade your health? Try Organifi green juice to give your afternoon an added spark! Visit organifi.com/youturn to get 15% off at check out!

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