You Need Therapy

Latest Episodes:

Healthy Shame Vs. Toxic Shame with Cammi Priode Dec 21, 2020

Show notes

This week @kat.defatta has her friend and fellow licensed therapist Cammi Priode (@alongsidehealing) on to talk shame. Did you know it’s not always bad? Yup, shame can be a helpful emotion to help us feel human and humble. But shame also can get in the way of us experiencing our full lives. In this episode we break down the difference between healthy and toxic shame so hopefully you can use your feelings for good!

You can learn more about Cammi HERE. (www.alongsidehealing.com)

Youneedtherapypodcast.com

@youneedtherapypodcast

This episode was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

One Year Anniversary of You Need Therapy! aka Couch Talks with Kat (12-16-20) Dec 16, 2020

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all email in each week! This week on Couch Talks, we are celebrating the 1 ONE YEAR anniversary of You Need Therapy!!! Kat has her friends Jessie & Kyra with her to ask some of the questions you all have recently submitted. Together they talk about what it’s like to have ADD, Kat’s dream podcast guests, and some highs and lows from the last year of podcasting. If you want Kat to answer your question email her at kathryn@youneedtehrapypodcast.com.

Learn more about Kat and the podcast at Youneedtherapypodcast.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Crisis and The Enneagram: with Ian Morgan Cron Dec 14, 2020

Show notes

This week I, @kat.defatta, am bringing you one of THE TOP experts when it comes to The Enneagram, Ian Morgan Cron. Ian is a bestselling author, psychotherapist, Enneagram teacher, and host of the popular podcast, Typology. Ian is the author of my FAVORITE book about the Enneagram, The Road Back to You. Needless to say, I am THRILLED to have him on the podcast. In this episode you will hear us talk about how each type deals with crisis, specifically the crisis of 2020. Oof. It was an episode where I leaned A TON and think you will as well. Enjoy.

To learn more about YNT click HERE.

Take Ian's Enneagram Assessment HERE.

Learn more about Ian HERE.

This podcast is edited by Houston Tilley.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Couch Talks with Kat (12-9-20) Dec 09, 2020

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all email in each week! This week on Couch Talks, Kat starts by talking about how her friends surprised her for her birthday. Then she answers two listener questions. The first question is about how to get your partner to open up and talk about their feelings and the second is about how to make friends as an adult!

If you want Kat to answer your question email them to kathryn@youneedtehrapypodcast.com.

Learn more about Kat and the podcast at www.Youneedtherapypodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

What is Narcissism? Dec 07, 2020

Show notes

Ever called someone a narcissist? I would bet some money that you have. The word narcissist has become somewhat trendy these days and along with that we are seeing a huge rise in people who have the traits associated with the word in America right now. That is why, this week I (@kat.defatta) brought back my friend Kellyn (@kellynjo) to get the truth out there when it comes to what narcissism really is. I explain the difference between having traits of narcissism and having Narcissistic Personality Disorder as well as tell you what it feels like to find yourself in a relationship with someone with the disorder. It was a labor of love and something I think is extremely important to educate others on. And if you have any questions about the topic go ahead and email kathryn@youneedtherapypodcast.com. Enjoy.

AND don’t forget to follow us @youneedtherapypodcast and online at youneedtherapypodcast.com!

This podcast was edited by Houston Tilley!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Special Edition Couch Talks: How to Turn A Breakdown into A Breakthrough Dec 02, 2020

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! However, this week things are getting a little spiced up in honor of Kat’s birthday week! Today, instead of the normal Q&A Kat is releasing a conversation she had with her best friend, Tori Poole (@tor_ross). Tori is a SoulCycle instructor in Boston and also a new mom and wife (#yay). She gives us the run down of how the breakdown of a lot of things in her life led her to some breakthroughs.

If you want Kat to answer your question email them to kathryn@youneedtehrapypodcast.com.

Learn more about Kat and the podcast at www.Youneedtherapypodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

The One About the Enneagram Nov 30, 2020

Show notes

FINALLYYYYYYY. The episode we have all been waiting for! This week we are all about the Enneagram!! Kat (@kat.defatta) brings on Katie Gustafson (@katiegustafson.co), a licensed therapist AND Enneagram expert. Katie walked us through sooo many wonderful things. We started with what personality is and then went into an overview of the Enneagram itself. Katie then offered us a brief description of each of the 9 types. It’s so good y’all. Katie is a WEALTHHHH of knowledge and this was an episode where light bulbs were going off in Kat’s head the entire time. P.S. Katie is the creator of The Practice, a new monthly subscription program launching in January that combines practical ways to use the Enneagram and Mindfulness as self-care. Be onto lookout!

To connect with Katie and schedule your own enneagram interview head to: https://katiegustafson.co

To learn more about the podcast visit www.youneedtherapypodcast.com

Enneagram tests Katie recommends:

RHETI:

https://tests.enneagraminstitute.com/orders/create#rheti

iEQ9:

https://www.integrative9.com/getyourtype/selection/?product=Std&currency=USD

(standard version is fine)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Couch Talks with Kat (11-25-20) Nov 25, 2020

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat answers a listeners question about when/if she should tell her parents about her recent struggles with anxiety. Then Kat addresses SAD (season affective disorder) and gives some tips on how to help battle low moods during this season!

If you want Kat to answer your question email them to kathryn@youneedtehrapypodcast.com.

Learn more about Kat and the podcast at www.Youneedtherapypodcast.com

This podcast was edited by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Creating Calm in the Midst of Chaos: with Jamie Grace Nov 23, 2020

Show notes

This week Kat (@kat.defatta) brings the multi-talented Jamie Grace (@jamiegraceh) on the show to share part of her personal story, including her struggles with mental health. Jamie was diagnosed with ADHD, anxiety, OCD, and Tourette’s Syndrome at age 11 but that is not where her story starts or ends. In this conversation, you get to hear about how Jamie refused to allow the hard parts of life to rob her of the good parts. She’s funny, she’s resilient, she’s a real human with feelings and she is someone who is spreading a message more of us need to hear: We can live full lives being our imperfect selves. Amen.

P.s. Jamie just released a book called, Finding Quiet, if you want to know more about her story. GO GET IT NOW.

Learn more about YNT at Youneedtherapypodcast.com and follow us at @youneedtherapypodcast on instagram!

This podcast is produced by Houston Tilley

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Couch Talks with Kat (11-18-20) Nov 18, 2020

Show notes

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat brings back Hannah Owens & Tara Booker to define what a trauma bond is. Kat also responds to a listener who wanted some tips on how to start her own private practice. Kat also gave a shoutout to Horizon Nutrition Counseling and their 8 week Holiday Nutrition Prep course! Find out more about that by e-mailing crystal@horizonnutritioncounseling.com.

If you want Kat to answer your question email them to kathryn@youneedtehrapypodcast.com.

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