You-est You®: Where Intuition, Spirituality & Higher Consciousness Meet Real Life

Latest Episodes:

Now Is The Time To Live Your Calling with Rha Goddess Mar 09, 2020

Show notes

Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs. From multiple NY Times Bestsellers to multi-million dollar social enterprises, Rha's unique methodology has empowered a new generation of conscious entrepreneurs to stay true, get paid, and do good. From the onset of her more than 30-year career as a cultural innovator, social impact strategist and creative change agent, Rha has drawn on the power of creativity, culture and community to move hearts, minds and policy. Rha's work has focused on issues of racial justice and equality, electoral politics, offender aid and restoration, mental health and youth and women's empowerment and contributed to initiatives that have impacted millions of lives. Her work has been featured in Time Magazine, Ms Magazine, Variety, Essence, the Source, Redbook, Forbes, Fast Company and the Chicago Tribune, among others. In 2014, Rha was chosen as a Top 10 Game Changer by Muses & Visionaries Magazine. In 2017 Rha was chosen as one of 50 Founders to watch by Essence Magazine. Additional awards and honors include Meet The Composer, the NPN Creative Fund, a semi-finalist for Do Something's Brick Award and a two time semi-finalist for Leadership for a Changing World (nominated by Eve Ensler).

As a sought-after speaker, Rha has led the conversation around a "whole self" approach to entrepreneurship as key to a more just, harmonious and sustainable economy and culture. She has presented at SOCAP, Bioneers, SVN, Women Donors Network, High Performance Academy, Equity Now, Netroots Nation, TedX BroadStreet, Emerging Women, Women and Power, S.H.E. Summit and more. As CEO of Move The Crowd, Rha is galvanizing a movement of 3 Million entrepreneurs dedicated to re-imagining "work" as a vehicle for creative expression, financial freedom and societal transformation. Rha's upcoming book, The Calling (St. Martin's Press) leverages her unique methodology into a step by step blueprint for finding your purpose and making your most profitable contribution. www.movethecrowd.me.

There was so much goodness in this conversation and I highly recommend her book, The Calling, which goes over much of what we discussed. Here, my beloved soul seekers, is a summary of the nuggets from Rha herself.

Things We Learned From This Episode

We don't wake up arrived...life truly is a journey of uncovering you, your inner purpose and gifts and finding the clarity and confidence to fully self express as your highest potential.
Intuition is everything. The more impact you want to make in the world, the more stillness and grounding you will need. Start by carving out time every day to be still; whether it be a meditation, walking in nature or journaling. This stillness is where you will meet your inner wisdom.
Are you willing to believe you don't have to trade anything to live our your purpose and passion? You were born to share your gifts and to make a difference.
Success is about alignment with your soul's purpose, values and mission.

Connect with Rha Goddess

Twitter: @truepaidgood
Facebook: facebook.com/truepaidgood
Instagram: @truepaidgood
Website: www.website.com
Course: The Calling

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*Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Join The You-est You® Community for Soul Seekers on Facebook
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
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Julie's Hungry For More Online Program (10 Module Interactive Course)

The Ingredients & Recipe for Success with Dr. Cortney Baker Mar 02, 2020

Show notes

Dr. Cortney Baker is an award-winning entrepreneur, podcast host, researcher, author, TEDx speaker, and a nationally-recognized authority on women's leadership. Her experience founding and growing KidsCare, a multi-million dollar enterprise that has provided healthcare to over 50,000 children with special needs from Texas to Colorado, offers her the unique opportunity to leverage her depth of expertise to help women who are positions similar to the one she was in 15 years ago. In her work, Cortney helps mentor millenial women side hustlers to transition to CEO of their business, something many of them can find very scary.

You can learn more about Cortney and the work she does at www.cortneybaker.com. She has been featured on FOX News, iHeart Radio, Huffington Post, and Forbes, and has spoken internationally for organizations, Fortune 500 companies, associations, and entrepreneurs.

Courtney is a stand for women leaders to have the courage, confidence and faith in themselves to step forward and follow their dreams. We talked a lot about listening to your intuition and doing the next right thing. Here business, KidsCare, now has 650 employees in 11 cities, in 3 states helping kids with disailities with their speech, movement and phsyical functioning.

Some nuggets of wisdom from our talk:

Don't pack up your dreams adn put them away in a box. Take the box off the shelf, dust it off if you have to and find out what your dreams are.
Don't just know your 'why', also know your because. Courtney wanted to be a successful female leader because in addition to helping children with disabilities, she wanted to show her two daughters what's possible
Confidence arises from the intersection of courage to know your purpose and faith to walk in your purpose.
We all have an inner connection to God (your higher self, higher power or whatever you call it). We are all chosen to do something in this lifetime and it's our job to listen.

Connect with Dr. Cortney Baker

It's Quitting Time | How to Quit Your Job to Start Your Own Company! Are you ready to start your business? Then it means laying it all out there, and taking the leap to leaving your day job. Though quitting may seem scary and overwhelming, it's the next necessary step to getting your boots fully on the ground. Ready to go from side hustle to CEO?

In this guide, we'll talk all about:

The steps you need to take to quit your job

How to leave with your head held high

Ideas to of what to write in your resignation

Action steps to tie up loose ends

To access this guide, click here: https://cortneybaker.com/julie

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Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Join The You-est You® Community for Soul Seekers on Facebook
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

The Miracle Equation with Hal Elrod Feb 24, 2020

Show notes

After surviving multiple near death experiences and impacting millions of lives through his books, Hal Elrod is now on a mission to elevate the consciousness of humanity, one person at a time. As the bestselling author of one of the highest rated books in the world, The Miracle Morning which has been translated into 34 languages, sold over 1 million copies, and is practiced daily by over 500,000 people around the world - he is doing exactly that. He's here today to talk about the next step in his mission to help you take your life to the next level - his newest book, The Miracle Equation: The Two Decisions that Move Your Biggest Goals from Possible to Probable to Inevitable.

Soul Seekers, this interview was truly EPIC. Hal has lived through and applied his Miracle Equation to all aspects of life, including most recently when he overcame a rare form of cancer that had only 10 - 30% chance of living and currently in battling PTSD. He's such a force for good and absolute sweetheart, you're going to love this packed interview full of so much goodness, wisdom and tips.

Here are some of the key nuggets from our convo:

Hal defines a miracle in terms that will expand your thinking, he says that it's any meaningful outcome beyond what you believe is probable for you.
The 2 decisions that move you from your goal being possible to probably to inevitable are deceptively simple yet rare in execution. They are: unwavering faith and maintaining faith through tough times and expectations not yet met.
Hal unpacked these for us and shared that faith is a mindset. Fear is what stops us and faith is what overrides this. Faith can be anything; a faith in God, Higher Power or most powerfully in yourself. Hal talked about the importance of having faith in yourself and staying the course no matter what.
Ways to put faith into action is to write a Miracle Mantra, which is a mantra that reaffirms and solififies your unwavering commitment to an outcome you desire. An example is: "I am committed to ______ (process, result or action), no matter what. There is no other option."

I hope you love this interview as much as I did. Please share in The You-est You Community for Soul Seekers what miracles you are committed to causing and your miracle mantra.

Connect with Hal Elrod

Twitter: @Halelrod or @Miraclemorning
Facebook: facebook.com/yopalhal
Instagram: hal_elrod or themiraclemorning
Website: HalElrod.com

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Join The You-est You® Community for Soul Seekers on Facebook
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

Creating a Living Legacy with Laura Volk Feb 17, 2020

Show notes

Laura Volk is has been practicing as a landscape designer for over last 20 years. She has degrees in horticulture and landscape architecture, has worked for the park service, design build firms and started her own design business in 2005. Laura is a heart centered entrepreneur all about helping you to have a living legacy, and to create an inspired landscape. Laura is launching her next online program, Create Your Inspired Landscape this February. You can find out more at theinspiredlandscape.com. We talked a lot about how to tap into the expression of your heart and soul, for Laura it has been around landscape and creating spaces that foster connection, love and moving through grief in a supported way. Laura shared openly about her father passing and creating a living legacy on the hospital grounds where he was treated before he transitioned. She spoke about how this project helped her to transform her own grief. Some of the key aspects of this conversation:

Know that loved ones passing doesn't mean they are gone, they just transition into a new form. Love your way through grief and find ways to create and be inspired by the loved one who has died.
Listening to Abraham Hicks (this is a stream of consciousness that Esther Hicks channels) is an excellent way to connect to your inner self and a higher stream of consciousness, with the focus being on tuning into your inner being and intuition.
Habits Laura does to heighten her own intuition: meditation for 15 - 20 minutes/daily, find ways to be happy (create a playlist, dance in the kitchen, focus on what you appreciate), take regular walks in the woods and nature
Laura's 'Get Happy' playlist includes:
- Live life -Zayde Wolf
- Born for this - Andy Grammar
- Beautiful Life - Nick Frandiani
- Looking Up - Safety suit
- Good Rain - Trevor Hall
- Phoenix - Olivia Holt
- My calling - AJR
- I am light - Indie Arie

Training Your Inner Warrior with Robin Rice Feb 10, 2020

Show notes

Robin Rice is an internationally published author, social change artist and mentor to leaders. Through her Be Who You Are academy, she has trained more than 15,000 students through free courses such as Training Your Inner Warrior.

Her virtual-by-design social change projects, including her latest at GoodnightRobin.com, have garnered attention from major media in 30+ countries. Her fiction and non-fiction books have been translated into three languages. She speaks internationally on loneliness and social change artistry but her "day job" is serving as a thinking partner to high profile leaders from the political, NGO, entrepreneurial, and arts communities.

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Connect with Robin Price

Download our podcast interview with Robin Price here on iTunes

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Join The You-est You® Community for Soul Seekers on Facebook
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

The Science Behind Your Intuition with Dr. Rollin McCraty Feb 03, 2020

Show notes

Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty's research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth's energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart–brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations. He has been featured in a number of documentary films such as I am, The Truth, The Joy of Sox move, The Power of the Heart, Solar Revolution, and The Living Matrix among many others. To learn more about HeartMath, go to HeartMath.com. Dr. McCraty had so much wisdom to share about the science behind heart intelligence and on today's topic of intuition. While this is a longer episode, I can't recommend this interview enough. You will get a better understanding of how our heart is really what leads our brain and then body's response. Here are some of the most powerful takeaways: Things We Learned From This Episode

The biggest stress point in the world is because of a lack of alignment of our heart (where intuition is found) and our mind.
There are three kinds of intuition:
1. Implicit Knowledge - what most of us are aware of, as this is our unconscious memory, otherwise known as 'dual process theory'. A secondary kind is known as Insight. This is what we'd refer to as our 'ah-ha' moments, meaning our unconscious is still at work just in a slower manner than with implicit knowledge.
2. Energetic Sensitivity - This is our nervous system's ability to detect and respond to signals in the environment. The commonly used phrase, 'the tension was so thick you could cut it with a knife', refers to this idea of being able to sense other's energy. We know scientifically that our heart radiates in a magnetic field that is at least 3 feet past our body. Empaths and those with deep empathy and sensitivity to energy can feel what others are feeling.
3. Non-local Intuition - this is the kind of intuition we can't explain as it's across time or space.
Any human being with a heart can learn to better tune in and connect with their heart intelligence. What we know from research and scientific data is that contrary to common thought our heart is the predictor of reaction before our brain. Our heart shifts first, then on to the brain, and lastly, we get effects in our body like a gut reaction, chills or stress response.
A beautiful unifying factor is that all religions regard to the heart as the seat of intelligence. We are starting to understand from a scientific standpoint how and why this happens.
The language of intuition is emotion. Comments like 'this feels right' is actually right on point. It is our feelings, whether it be joy, peace, overwhelm, frustration, etc. that allows us to tune into our intuition.

A few great books to start with if interested to dive deeper: Heart Intelligence, The Science of the Heart and A Business Plan for Peace

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Connect with Rollin McCraty

Linkedin: Rollin McCraty

Download our podcast interview with Rollin McCraty here on iTunes

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Join The You-est You® Community for Soul Seekers on Facebook
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

Learn These 4 Steps to More Joy with Chip Franks Jan 27, 2020

Show notes

Chip Franks, known as The Joy Guy and Chief Miracle Worker (CMW) of the Miracle Morning community with #1 bestselling author, Hal Elrod, is quite possibly one of the most appreciative, kind and joyful people on the planet. Chip wasn't always able to feel this way and struggled in the past with depression and then having a stroke in the past five years. Chip shares some incredible wisdom about how to have more joy, gratitude and to deepen the sweetness of your life. The 4 Joy Pillars:

Activate appreciation in ALL things (easier said than done, this is a daily practice)
Affirmed philosophy - learning to feel the divine timing of everything
Abundance and adding to your life - bettering yourself through positive personal development
AOk acts of kindness - do one act of kindness every single day. This will raise your joy quotient!

Intuition: Chip's take is that intuition is the gateway where God speaks to you and is always for your best. 10x your Gratitude and Gratitude Practice:

Chip recommends doing this practice every day in the morning and evening. Ask yourself these 5 simple questions and journal on each of them: 1. Gratitude for something profound 2. Gratitude about something you take for granted 3. Gratitude for Divine Cherishing (something you could consider bad, but looking for a blessing behind it) 4. Gratitude on people, places, things 5. Gratitude for an experience, or person, place or thing.
Wear a coin in your shoe. Sounds odd, but Chip has been doing this for over 5 years and it's a great reminder everytime he feels the coin to be grateful, present and mindful. He said it reminds him to allow God to show through his actions.
Set a joy alarm every day at a time when you feel most sluggish. Chip's joy alarm says "I'm so very blessed!" and plays the song 'It's a wonderful world', to remind him to stay in that space of gratitude, connection and joy.

Download your free copy of the Joy Practices Worksheet at joypractices.com for a checklist you can use daily.

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

Connect with Chip Franks

Facebook: facebook.com/chip.franks
Website: www.ChipFranks.com

Download our podcast interview with Chip Franks here on iTunes

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Join The You-est You® Community for Soul Seekers on Facebook
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

Howard Martin: Did you know your heart has intelligence? Jan 20, 2020

Show notes

Howard Martin is one of the original leaders who helped Doc Childre found HeartMath. In 1999 he co-authored The HeartMath Solution published by HarperSanFrancisco and he has been with HeartMath's world-wide training and consulting team since its inception in 1991. In 2016 he went on to co-author Heart Intelligence. He is also the producer of two award winning musical recordings including Doc Childre's Heart Zones which spent 50 consecutive weeks on Billboard Magazine's music charts. In 2019 he produced a video-based learbing experience, The HeartMath Experience During his career with HeartMath, he has been instrumental in business development and in delivering HeartMath's practical, yet dynamic, programs to thousands of participants world-wide. Because of his universal appeal, he has conducted training programs and keynote presentations in Fortune 100 companies, government agencies, all four branches of the U.S. military, school systems, ecumenical organizations and through publicly promoted events in over 75 cities on four continents. He is a member of Transformational Leadership Council, an exclusive organization made up of well-known authors and acknowledged leaders in the field of personal and organizational development and he is a member of Evolutionary Leaders, an organization founded by Depak Chopra comprised of many of the world's most respected visionary leaders. What you might not know is that in a former life, Howard was also a leading drummer for bands like Lynyrd Skynyrd and Bob Seger. Here's the thing, those phrases we've all heard like "follow your heart" have scientific backing. Some of the amazing nuggets of wisdom from this conversation are as follows: Things We Learned From This Episode

You heart is an information processing center that gives signals to the brain, and from the brain to the body. So many of us live from the neck up and don't realize the incredible wisdom and real intelligence in our hearts. As Howard said, his heart's intelligence is his own best friend.
To better define heart intelligence, Howard explained it as an intuitive high speed knowingness that gives birth to most of our generative emotions like more caring, kindness, joy and love. It is the essential intelligence that navigates life to it's highest fulfillment
We spoke of a new world emerging that is based on a higher consciousness, which then changes what we pereive. While Howard can't predict what exactly will emergy, he shared that we can see an increasing polarization and exposure of gross inequities. This polarization will lead to shifts in our systems and overall global consciousness, which ultimately will be for the best in the long run.
Most importantly, when you add your heart to something, you never lose.

Learn more about the HeartMath Experience film and incredible HeartMath techniques at heartmath.com.

Enjoying the show?

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Connect with Howard Martin

Facebook: facebook.com/HowardMartinHM
Website: www.heartmath.com
Inner Balance Trainer---with The HeartMath Experience
Add Heart Facilitator Program

Download our podcast interview with Howard Martin here on iTunes

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Join The You-est You® Community for Soul Seekers on Facebook
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

Meet the CEO of HeartMath, Dr. Deborah Rozman Jan 13, 2020

Show notes

Deborah Rozman, Ph.D., is President and CEO of HeartMath Inc. She is a behavioral psychologist, educator, and author. HeartMath develops scientifically validated programs for emotional self-regulation, energy management and resilience to improve health and well-being and optimize performance. HeartMath also the award-winning emWave and the Inner Balance HRV coherence technologies for nervous system self-regulation. http://www.heartmath.com. Deborah has appeared in documentary films, numerous telesummits, and hosted webinars with Dr. Daniel Amen, author of Change your Brain, Change your Life who wrote the forward to HeartMath's Brain Fitness Program, and with trauma specialist Dr. Bessel van der Kelk on healing trauma with heart rate variability coherence training. Deborah co-authored the Transforming book series, published by New Harbinger. The series includes four titles, including Transforming Stress, Transforming Anger, Transforming Anxiety and Transforming Depression. She also co-authored Heart Intelligence: Connecting with the Intuitive Guidance of the Heart. I had the pleasure to meet Deborah at the HeartMath Summit for Lifting Global Consciousness in Tulum this past fall. I was helping to facilitate their conference through the XChange facilitation methodology, which is in harmony with HeartMath in that it's all about focusing on strengths, thriving and flourishing. I fell in love with HeartMath's mission and work, the variety of HeartMath coherence practices we learned, as well as learning the science behind heart intelligence. This interview gives you a lot more information and understanding as to how our heart truly is the wise leader to follow. You will see why popular phrases like 'follow your heart' are backed by science and are real. Here are a few main takeaways from our very in-depth conversation about all things heart connection related. Things We Learned From This Episode

Our hearts naturally have a varied heart rate rhythm pattern, called HRV. Anything that is stressful will cause a more chaotic pattern wave, whereas when you are feeling joyful, peaceful or love, your wave pattern will be incoherence. You can learn to shift your mood and perception of life, and train yourself to get into heart coherence. This has extraordinarily healthy benefits on all aspects of your life.
The way out of stress, anger and depression are connected to shifting your heart wave pattern. You can learn these techniques on the website, heartmath.com and/or with a HeartMath certified trainer and practitioner.
Intuition, while often felt as a gut feeling, actually is signaled first in the heart and travels to the brain.
4. Gratitude actually opens our frontal lobe for compassion and allows for heart coherence. Another great reason to start and have a gratitude practice.

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

Connect with Dr. Deborah Rozman

Website: www.heartmath.com
Book: Heart Intelligence: Connect with the Intuitive Guidance of the Heart
Program: The HeartMath Experience (online video course)

Download our podcast interview with Dr. Deborah Rozman here on iTunes

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Join The You-est You® Community for Soul Seekers on Facebook
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

World Renown Psychic Medium & Bestselling Author on Signs, Laura Lynne Jackson Jan 06, 2020

Show notes

Laura Lynne Jackson, an international speaker, teacher, and practicing psychic medium, is the author of the New York Times bestsellers The Light Between Us, and Signs: The Secret Language of the Universe. Jackson was a full-time high school English teacher for nearly 20 years before fully embracing her path and dedicating herself to honoring our connections to each other, our earthly existence, and to the other side. She is dedicated to working with scientists in order to explore and understand the survival of consciousness outside of bodily death, as well as teaching people how to open to their own psychic and intuitive abilities in order to fully step into and embrace their divine energy and live their best lives. Laura currently works as a research medium with the Windbridge Institute and serves on the board of the Forever Family Foundation, a nonprofit, science-based organization dedicated to helping people in grief, where she also volunteers her time and services. Jackson has been featured on The Today Show, Dr. Oz, Fox and Friends, Good Day New York, Telemundo, the Tokyo-based Fuji Television Network, The Huffington Post, Goop.com, Oprah.com, and various news and media throughout the United States and abroad. She is currently working on her second book, Signs: The Secret Language of the Universe, due out in the spring of 2019. Jackson lives in New York with her attorney-by-day, ghost hunter-by-night husband, and their three children, all of whom are psychic. You can find Laura's upcoming sessions at Kripalu, The Omega Institute, Gallery gatherings and more at LauraLynneJackson.com. There are some very important takeaways from our conversation. One of the most crucial things Laura said, and that I want you to know, is that we ALL have the ability to tune in, to access our intuition or psychic abilities. It's just a matter of practicing, giving our monkey mind a rest (meditation or doing things where our minds go off line, like washing dishes or doing laundry)and keeping track of the evidence of receiving signs and information. What I love about Laura is her humility, grace, ability to teach us how to tune in and making this accessible for all. Here are some of the key aspects from our talk: Things We Learned From This Episode

We are all connected by cords of light to the other side. We all have a team of light, spirit guides and loved ones who've passed on that are here to guide and love us. We are never alone.
No one needs a psychic as we all have the ability to connect. It starts by being open to this connection and letting go of fear or doubt.
A great way to connect with a loved one who has transitioned is to ask for signs. Laura recommends asking for an obscure song, phrase, number, and animal as a sign with that person. Make note of when you see these signs and how you felt. I personally keep an 'Evidence Journal' to remind myself of all the love from past loved ones.
We all have access to 1 or all of the 4 'Clairs'; Clair Voyant (the ability to see without your physical eyes, cognitive dreams), Clair Sentient (the most common one we have; a gut feeling, reading energy, sensation located in your solar plexus), Clair Audient (the ability to hear something that is not your voice such as a name, yes or no answer) and Clair Cognizance (knowing something in your being). We are all able to perceive energy and we are all made of energy.
Meditating and learning to still your mind, asking for signs and connection, thanking your team of light when you do receive a message and sharing it with others are all ways to increase your abilities to access your beloved team of love and light.

Enjoying the show?

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Connect with Laura Lynne Jackson

Download our podcast interview with Laura Lynne Jackson here on iTunes

Here's to your being your you-est you!

You-est You Links: