You-est You®: Where Intuition, Spirituality & Higher Consciousness Meet Real Life

Latest Episodes:

Amanda Walker on How to Feel Amazing Naked Jan 18, 2021

Show notes

Amanda Walker is a health and life coach who helps women push passed misguided beliefs to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast. Amanda has now guided thousands of women to conquer the fear and confusion that was once keeping them stuck. Amanda uses a "WHOLE"istic, no B.S., approach to coaching and blends strategy, skill, and mindset to help clients unearth the root causes of their struggles with food, body, and mind to help them create the life they crave.

We talked a lot about what it means to feel amazing in your skin -- both on the inside and out. This is not about getting to a certain size or weight, it's about feeling whole, connected and in harmony with your body, mind and soul.

Some of my favorite take-aways from this episode:

Amanda shared that you don't have to have a business degree to be successful in your business, you just need a heart. This is especially powerful for those of you considering the entrepreneurial route.
Don't look at your behaviors and actions as the root of your results, look at your thoughts. Your thoughts create your feelings, which create your actions.
Feelings are short term -- be mindful not to let them dictate or overtake where you want to go.
Find joy in your growth process as this 'now moment' is really what's most important and what will drive you to the future you desire.

Connect with Amanda Walker

Website: feelamazingnaked.com/
Facebook: facebook.com/groups/feelamazingnaked
Instagram: @feelamazingnaked

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Become a Sacred Member at The School of Sacredology
Join The You-est You® Community for Soul Seekers on Facebook
Subscribe to Julie's YouTube Channel
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. Jane Tornatore on Why Self Acceptance is Good for Your Brain Jan 11, 2021

Show notes

Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. She draws from her extensive professional training and wide-ranging life experiences to help people release old patterns and unnecessary stress. A therapist, author, and speaker based in Seattle, local and national audiences rave about her engaging workshops on perfectionism, self-compassion, improving brain health, reducing stress, and the Caregiver Rollercoaster. Dr. Tornatore received a Master's degree at the University of Illinois and a PhD at the University of Minnesota. She has authored over 20 articles and recently published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. You can find out more about Dr. Jane at www.everydaylove.me

We talked a lot about overcoming perfectionism, self judgment, overcoming fears and how this can improve your health. All of Dr. Jane's tools and strategies are practical and easy to apply.

Some of the key take-aways are:

Love yourself now, you don't have to wait. Stress shuts down the brain while self care is an act of self love
A few ways to stop the stress in your body and mind is by changing the words you use. Dr. Jane calls this the 'Ban These Words' exercise, where you ban these words: should, must, have to, need and 'gotta'. Instead replace them with "it's a good idea", "it would be helpful" or if it's something you are actually interested and excited about, you might say "I'd like to" or "I want to". You want to use words that will motivate you not cause more stress.
A quick way to determine whether you should worry about something or not is using the Circle of Power and Victim tool, adapted from Steven Covey's Circle of Influence. The inner circle stands for 'power', which is everything you have power and control over such as your thoughts, behaviors and actions. Anything in the outer circle is considered the Victim realm, which has to do with anything you don't have control over like other's actions, circumstances, the weather, etc. By focusing on your own power and what you can do in the present moment, which might be to breathe and pause, you reclaim a sense of empowerment and take the brain out of fight or flight.
A take on a gratitude practice is to wake up and for a good 30 seconds feel the gratitude, don't just list it out. Do this before bed in reviewing the day and you can help your brain sort memories in a new positive filing system, of sorts.
You can't be judgmental and curious at the same time. Any time you want to change your state or get out of judgment, go into curiosity and ask questions that help you to seek new ideas and solutions.

Connect with Dr. Jane Tornatore

Website: everydaylove.me
Facebook: facebook.com/everydaylove.me/
Twitter: @JaneTornatore
LinkedIn: linkedin.com/in/janetornatore/

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Become a Sacred Member at The School of Sacredology
Join The You-est You® Community for Soul Seekers on Facebook
Subscribe to Julie's YouTube Channel
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer

Julie's Hungry For More Online Program (10 Module Interactive Course)

How to Get on TV and Add Value with Christina Daves Jan 11, 2021

Show notes

Hey there, beautiful soul family. As you know, I strive to bring you amazing guests with tales of beating the odds and whose will and mindset are a testament to great faith. Seeing others walk before us helps to motivate us in the areas where we struggle, which is why I love having a wide variety of inspirational guests. Today we are talking about marketing. How to go from the little fish in a big pond to the big whopper.

Meet Christina Daves

Christina Daves is a repeatedly successful entrepreneur, award-winning inventor, best-selling author, and infectiously energetic speaker. She has sought out opportunities in event planning, land development, retail, and fashion and pursued them with the work ethic that makes her an inspiration. As many business owners know, starting out small leaves little money for marketing. With a fledgling business and a running clock, Christina developed the PR skills in under one year to launch herself and her company into national recognition. Through her two best selling books, The DIY Guide to FREE Publicity and PR For Anyone, and her constant speaking appearances, Christina aids owners and employees to take the small steps required to see success and seize it.

A Change of Mindset

Christina shared an inspiring story of hope and endurance when she missed her opportunity to be on Shark Tank that would have catapulted her sales and turned her business into a success. And while she did battle with despair for 5 months, her belief in herself and her product helped change her mindset. She was convinced that everything would work itself out.

How to Get on TV

Christina may have missed the chance to be on Shark Tank, but she wasn't finished yet. She had a thirst to crack the code to marketing and learn all she could about PR. She figured out the secret of how to get TV appearances, how to get your name in the media, and expand your platform. Learning that secret helped her win $20,000 in the inventor competition on the Steve Harvey show. Today she is a huge success, and it started with a missed opportunity on Shark Tank.

5 Tips for How to Improve Your Public Relations

[15.20] 1) You have to be "famous" in your industry

[16:30] 2) Start small. Look to print media first, and then it's easier to pitch television.

[20:05] 3) Start local. Find your local personality anchors and reporters to reach out to and cultivate a relationship with.

[21:27] 4) Know how the media operates and do your homework on local segments that are relevant to your work. Always see how you can add value to the audience.

[21:54] 5) Research what is being covered and where you might be able to share your gifts and be of service and value to their show.

Final Thoughts

Christina reminds us that you have to be willing to do the work and invest time in yourself and your business, but you can never be afraid to ask. When pitching yourself and your business, you have to get comfortable pitching to different media outlets. And while you may sometimes hear rejections, nobody wants to see you fail. Adopt that mindset, and it will all work out!

Connect with Christina Daves

Website: christinadaves.com
Facebook: facebook.com/PrforanyoneChristinaDaves
Twitter: @PRforAnyone
LinkedIn: linkedin.com/in/christinadaves/
Instagram: @christinadavesofficial

Sacred Connection

As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts, and I would love to hear what your word is for 2021. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.

Here's to your being your you-est you!

https://juliereisler.com/podcast/

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Become a Sacred Member at The School of Sacredology
Join The You-est You® Community for Soul Seekers on Facebook
Subscribe to Julie's YouTube Channel
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

How to Step Into Your Power with Love with Michelle Baxo Jan 11, 2021

Show notes

Hello, hello, beautiful soul! I am so grateful to have you here and appreciate connecting with you. I love bringing you enlightening guest speakers that share insightful strategies and stories of success. Today I have for you Michelle Baxo. She tells us how to make the amazing transformation from powerless to powerful.

Meet Michelle

Michelle Baxo helps high-achieving women go from powerless to powerful in every aspect of life, love, and business. Michelle's passion for helping people create the life of their dreams started from her own personal journey from successful but single to empowered and in love. Michelle has been featured in Forbes, and her advice is found in CHCH, Cosmopolitan, and INSIDER. Michelle has also been interviewed as an expert in countless summits and her articles have been published in Dreams Recycled and Thrive Global. Her new book Power Love Dating is now available.

Michelle, located in Toronto, Canada, is available to speak on topics such as empowerment, confidence, self-love & acceptance, dating & relationships, communication, mindset, and online business.

Creating a Success Plan

When living your best life and moving from a place of mediocrity to stepping into your power, you have to access both a healthy passion and love in your life. To assess where you are on the feeling your power spectrum, Michelle recommends starting with these questions:

Where do you lose power?

[13:06] Ask yourself and get in conversations with others about this question. You'll want to look at where you're having a loss of power and dig in deeper about why or how you got there.

Who will I be for myself and why?

[15:46] Create your three why's to explore who you are committing to be: 1. Why is this important for me? 2. What is essential for that person? 3. Why is this important for the world?

Where do I feel lost, stuck or stale?

[19:44] This is often a great question to get a loss of power in your life and start making meaningful changes.

Creating a Success Plan for Love

As for accessing love, it's about telling ourselves how important connection and love is. This means being vulnerable and keeping our heart open, versus putting up the wall of protection. It's about reconnecting to yourself and giving time and space to listen to your heart. Most importantly, stop being so hard on yourself and get aligned with what matters to you. You can do this by visualizing yourself feeling supported by the Universe or filled with a sense of grace and peace.

Final Thoughts

If you were to die tomorrow, what would you regret not doing? Take committed action, balancing it with inner work. Life is not a pretty box, and we are always navigating to recreate the situation we dream of. To step into your power with love, it takes great honesty within yourself. Look deep and acknowledge that there is strength in being vulnerable while instilling boundaries.

Connect with Michelle Baxo

Website: michellebaxo.com
Facebook: facebook.com/michellebaxo
Facebook Group: facebook.com/groups/empoweredwomenelevating/
LinkedIn: linkedin.com/in/michellebaxo

Sacred Connection

Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Here's to your being your you-est you!

https://juliereisler.com/podcast/

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Become a Sacred Member at The School of Sacredology
Join The You-est You® Community for Soul Seekers on Facebook
Subscribe to Julie's YouTube Channel
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

Li Hayes on How to Speak on the Mainstage Jan 11, 2021

Show notes

Hello, hello! I am so excited you are here. I love sharing my special guests with you. Today's guest speaks on a topic many of you have asked about. So let me ask you, do you have dreams of speaking on stage? Of taking your message to a larger audience and making more of an impact.? Or maybe you wish you simply didn't have so much anxiety with public speaking. If so, you will really enjoy this guest. Li Hayes gives us deep insight into speaking on the main stage and tips on what does and doesn't work with public speaking.

Meet Li Hayes

After years working as an Event Integration Agent - both representing professional keynote speakers and hiring speakers for events planners, Li Hayes endeavored to get more speakers to the Mainstage. Li launched Path to the Mainstage, a speaker development program, to provide the behind-the-scenes secrets that speakers need to know about the business of speaking. Path to the Mainstage gives emerging speakers and speakers who use the stage as a way to accelerate their businesses the skills they need to build successful speaking businesses.

How to Be Powerful in Public Speaking

Li shares a message for those who have an idea worth spreading. She speaks about ways to be powerful in public speaking, whether you are in person or on a virtual platform. No matter where you are speaking, you always want your message to add value and uplift the world somehow.

Tips for Public Speaking Here's what doesn't work with public speaking:

[8:41] 1. Timing is a fundamental skill. Don't speak for less than or longer than the allotted time. Practice, so you know your timing well.

[10:15] 2. Connect with the audience and get a sense beforehand of their language and objectives.

[12:07] 3. Profanity - don't do it! Swearing usually only works with a small and distinct audience. Otherwise, it can be taken as offensive.

[14:03] 4. Speak to the camera and not off into the distance. Connect visually; otherwise, you'll seem disinterested

Try these things instead:

[15:42] 1. Be creative and learn to do something different.

[19:17] 2. Have a community and tribe that can hold you accountable and tell you how you can improve. You can only see the world through your eyes. Get others' feedback to learn.

[23:52] 3. Find a niche and become the 'go-to' for that community.

Final Thoughts

Take opportunities, even if you think they are small. Know the language of your audience, listen to the words and phrases they use, and use those to better connect with them while on stage. Ask yourself what is it that is special about you that you can share with the audience.

Connect with Li Hayes

Sacred Connection

Here's to your being your you-est you!

https://juliereisler.com/podcast/

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Become a Sacred Member at The School of Sacredology
Join The You-est You® Community for Soul Seekers on Facebook
Subscribe to Julie's YouTube Channel
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

Here's How To Come Home To Yourself with Elena Lipson Jan 11, 2021

Show notes

Welcome beautiful shining soul. I am so happy you are here to see what the You-est® You Podcast has lined up for you. You know, so often when people think about self-care, their thoughts instantly go to luxurious bubble baths with candles and maybe a cup of tea or a glass of wine, or maybe monthly massages. Today's fabulous guest, Elena Lipson, tells us self-care runs much deeper than that. It's a process we all need to get on board with. You won't want to miss her tips for self-care.

Meet Elena

Co-author of '{An} Unsinkable Soul: From Broken to Brilliant With Self-Care' and upcoming book release: 'The Six False Agreements Women Make: Rewrite Old Stories, Learn to Trust Your Intuition and Stop Living Life Based on Other People's Limitations'.

Elena Lipson has been published in:

Tiny Buddha

Huffington Post

Medium

Business Rocks Magazine

Business Heroine Magazine

And was a featured Self-Care Expert on the Mel Robbins TV Show in Spring of 2020. Elena is a podcast host, transformational speaker, and founder of the top-rated podcast: Divine Self-Care Meditations & Musings.

Self-Care is Health Care

After a decade of hustle, burnout, and developing an autoimmune disease, Elena dedicated herself to helping others press the pause button, tame their inner gremlins, and finally take care of themselves FIRST. Elena tells us that finding your way to self-care is like coming H.O.M.E. to yourself. This is when your Health is at stake, when you are Overwhelmed, when Motherhood weighs you down and when you are stressed out by Entrepreneurship, you need self-care the most.

Creating Self-Care Habits

We talked about the power of self-care and how it will be a new habit for most people to create. Elena shared a fantastic routine, which she calls the Magic Morning Habit, which can help you to set an empowering intention and change the course of your entire day.

Tips for Self-Care Morning Routine

[17:50] 1. Clear the cobwebs: write out anything that is in your mind or on your heart. No editing, just write. This technique was adapted from Julia Cameron's book, The Artist's Way

[21:16] 2. Turn on your inner pilot light: move, dance or do yoga

[22:34] 3. Ask for guidance: put your hand on your heart and ask for guidance, say thank you in advance for having a beautiful day, or use prayer.

Final Thoughts

The most important takeaway from Elena's podcast might be that you don't have to be sick to find self-care. She warns us not to get caught up in the self-betrayal of avoiding confrontation or living the life we think others want for you. Take time for the self-care morning routine because it is transformational. The intentional presence you are creating for yourself starts each day with the self-care you deserve. It may be simple, but showing up each day for yourself isn't easy, but remember you are absolutely worth it.

Connect with Elena Lipson

Website: elenalipson.com
Facebook: facebook.com/YourDivineSelfCareMentor
Instagram: @elena_lipson
Twitter: @ElenaLipson

Sacred Connection

Here's to your being your you-est you!

https://juliereisler.com/podcast/

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Become a Sacred Member at The School of Sacredology
Join The You-est You® Community for Soul Seekers on Facebook
Subscribe to Julie's YouTube Channel
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. Betty Sue O'Brian on Mapping Your Health Through Your Eye Jan 11, 2021

Show notes

Dr. Betty Sue received her naturopath degree from the School of Natural Medicine in Boulder, CO before she retired as an instructor at Mississippi Gulf Coast Community College. Upon her retirement, she soon began practicing Naturopathic Medicine in Biloxi, MS, where she shared an office with a Physical Therapist; later, she opened a health food store. Even though these venues offered many outlets for teaching self care, she wanted to educate more people to be self actualized and fully in charge of their own health outcomes; it is this desire that lead her to becoming a Diplomat Instructor for the International Iridology Practitioners' Association. Looking for an online format for her classes, led her to a joint partnership with Dr. Wanda Seitz, of Myrtle Beach, NC in SINH – the Southern Institute of Natural Health. She is elated to bring the therapies and practice of naturopathy to her students: current, past and present.

Dr. Betty Sue has five books:

Six Weeks to a Healthy Lifestyle
Going Green…The Smoothie Way
Causations: Using Iridology to Clarify Sclerology
Iridology: The Core Curriculum

* Healthy Substitutions For Foods We Love To Eat

We discussed so much about the wisdom that's embedded in our body - in our eyes, teeth, tongue, ears and everywhere really. It means getting a bit more still, taking time to tune in and incorporating some of these amazing tips to live with more energy, health and wellbeing. First off, iridology (for those of you who weren't sure) is the mapping of the iris to better understand your health. The eyes are the window to the brain and your health.

Some of Dr. Betty Sue's healthy lifestyle suggestions (her top 10 is found in her book, Six Weeks To a Healthy Lifestyle)

Stimulate your skin and lymph system every day. Brush your skin with a brush and then rub it with coconut or avocado oil before you bathe.
Bounce for at least 60 seconds every day to stimulate your lymph system
Scrape your tongue every day, ideally with a metal tongue scraper (getting mine now) :)
Take quiet time every day, pause and breathe in your belly
Put your feet above your head every day for at least 5 minutes. This helps with your drainage and circulation.

To find out more or book an appointment with Dr. Betty Sue, go to bettysueobrian.com or iridologyacademy.org

Connect with Dr. Betty Sue O'Brian

Website: bettysueobrian.com
Facebook: facebook.com/bettysuesays

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Become a Sacred Member at The School of Sacredology
Join The You-est You® Community for Soul Seekers on Facebook
Subscribe to Julie's YouTube Channel
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

The 3 C's You Need Now with Dr. Cynthia Whitaker Jan 11, 2021

Show notes

Dr. Whitaker is the Interim CEO at Greater Nashua Mental Health. She is dually licensed as both a psychologist and a master licensed alcohol and drug counselor. She is a strong advocate of social justice and is passionate about increasing access to mental health services for all. She is fluent in American Sign Language and continues to be involved in advocating for and providing training about mental health services for individuals who are Deaf or hard-of-hearing, as well as teaching and training about various other topics related to behavioral health. She is known for her engaging and motivating style of leading and training that inspires individuals and groups to connect with their strengths and reach their potential.

Dr. Whitaker shared about the power of feeling to heal and how trying to carry on and cover up your emotions only leads to further breakdowns. She shared about her own breakdown and personal story of being in a car crash and later suffering from PTSD. It was a challenge for her to admit she needed help as she always felt that the healer shouldn't need healing. This experience ended up being one of the most important learnings and built a new kind of empathy she had never experienced. Dr. Whitaker explains ways to feel the emotions we often want to numb out. For many, addiction (be it alcohol, food, shopping, sex or even social media) is really a way to try and self-sooth and cover up feelings that are uncomfortable and overwhelming.

Here are some tips to feel to heal:

Acknowledge how you're feeling, without judgment, and get out of hiding
Feelings are normal - ALL of them. You can't appreciate positive feelings without negative feelings.
Feelings are indicators, not dictators. Pay attention to your feelings but don't let them dictate what you do.
Feel into how you want to respond and use your intuition and inner wisdom.
Meditation and stillness will give you the ability to better choose your response.

Above all, show yourself compassion and suspend judgment about yourself, your feelings and others.

The 3 C's of Staying Sane:

Community (not isolating)
Compassion (suspending judgment)
Carry on (keep calm, carry on) In other words, don't cower, or cover but keep going through the feelings and get to the core of who you are.

Ask yourself, "What can I do today" and then look at the gap between who you are and who you want to be. Look at who I need to be to be the person I desire. What are my strengths and how can I tap into them today?

Remember, you are not alone and we're all in this together. No one has to suffer in silence or secrecy. Speak up, find a trusted person and be compassionate to yourself.

Connect with Dr. Cynthia Whitaker

Website: gnmhc.org
Facebook: facebook.com/cynthia.l.whitaker
LinkedIn: linkedin.com/in/cynthia-whitaker-psyd-mladc

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Become a Sacred Member at The School of Sacredology
Join The You-est You® Community for Soul Seekers on Facebook
Subscribe to Julie's YouTube Channel
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

How to Overcome Self-Doubt Jan 04, 2021

Show notes

Happy New Year, dearest soul family! As you know, the You-est You Podcast has incredible guests-thought leaders, authors, spiritual entrepreneurs, and more. When people began asking me to do shows of my own, sharing my thoughts and stories, I realized I was somewhat reluctant. I sat with my feelings of intimidation and unworthiness and chose to move forward anyway. What better way to kick off the new year and my new show commitment by speaking around the space of feeling like an imposter and how to overcome self-doubt.

Meet Julie

Julie Reisler is kicking off 2021 with a powerful podcast on How to Overcome Self-Doubt.

Julie Reisler is a master transformational coach with over ten years of coaching experience and has a master's degree in health & wellness coaching. She is the host and founder of the You-est You® Podcast, with over 225+ episodes, and is the founder of the School of Sacredology, a big-hearted community for individuals looking to live from their heart and soul and go from fear to faith. Julie has been featured in Forbes magazine, MindBodyGreen, The Chopra Center, and Thrive Global. She is also a prominent teacher and guide on the popular app Insight Timer and is on the faculty at Georgetown University in their coaching program. Julie lives in the Washington, DC area with her blended family of 3 kiddos and her favorite sweet furball, Luna. To learn more about Julie and how she might support you on your You-est You journey, go to juliereisler.com.

Know Your Worth

If you've walked the self-doubt journey before, you know it isn't always about imposter syndrome. Sometimes it comes down to standing firm in your worthiness. It's knowing that you are not the number in your bank account. Or that the number of likes on your social media posts doesn't define you. You are worthy just because.

Feeling the Fear

In Conversations with God, Neale Donald Walsch tells us all thoughts come from either love or fear. When you feel those feelings of imposter syndrome or self-doubt creep up, it's essential to stop and breathe. To become conscious and realize these thoughts are coming from a place of fear and uncertainty. You have to dial into those feelings to help shift them to that vibration of love and compassion for yourself. Allowing yourself to fall into spiritual alignment and be your truest self.

How to Overcome Self-Doubt

This solo episode was recorded with lots of heart and intention. We're talking about how to overcome self-doubt, imposter syndrome, a lack of worthiness, and anything else that might creep in to keep you from living as your You-est You. I also share one of the most important lessons in my life (hint, if you watch this episode on YouTube, you'll learn what it is) and why this is my word for 2021.

Tune in to Learn More About These Key Takeaways:

[3:19] You can't always believe the crap in your head, letting it take up space rent-free in your mind. Learn how to tune in and connect with those beliefs and feelings of not being good enough. See if there is any truth at all to what you are telling yourself.

[9:27] All thoughts are driven by love or fear. It really is just that simple. Keeping a pulse on your thoughts and tuning in to how they make you feel can move you from a place of fear to compassion, abundance, and love.

[13:40] How to tune into your Inner Wisdom. Slowing down, creating stillness, and tuning in is what will bring you peace in 2021. I share more ways for just "being" this year to promote feelings of love and connectedness.

Make sure to listen to the entire episode of How to Overcome Self-Doubt for more about living a year that is incredibly powerful, magical, and driven by the You-est You.

Sacred Connection

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Here's to your being your you-est you!

You-est You Links:

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Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
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A Breathing Technique to Change Your Life with Dr. Amy Novotny Dec 28, 2020

Show notes

Dr. Amy Novotny founded the PABR Institute™ with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 10 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. She has helped countless clients avoid orthopedic surgeries including joint replacements, disc herniation repairs, lumbar fusions, rotator cuff repairs, and ACL reconstructions. These methods have even helped people overcome sleep deprivation, anxiety attacks and generalized stress. She co-authored a #1 Best-Selling book Don't Quit: Stories of Persistence, Courage and Faith, which shares her journey on how and why she developed the PABR Method™. You can find out more about Amy at pabrInstitute.com.

Amy has figured out an amazing new breathing technique that can alleviate stress, pain and angst. She shares her techniques, which are very easy to follow. Here are the steps to changing your breathing - the good news being that you have everything you need and this is a free resource.

The four step breathing process is to breathe in your nose, pause, breathe out your mouth like you're blowing out of a straw and pause for 3 seconds.
As you exhale, you want to bring your sternum down (not up) and belly out (not in). For many this will be a whole new way to breathe.
You can use this form of breathing to help your nervous system and to give your body greater ability to take in oxygen.

Amy is happy to hear from anyone looking to learn more and shared graciously that she's happy to send you a free video on overcoming pain and anxiety using this breathing technique.

Connect with Dr. Amy Novotny

Website: pabrinstitute.com
Facebook: facebook.com/dramynovotny
Twitter: @amynovotnyaz
Instagram: @anovotn
LinkedIn: linkedin.com/in/dr-amy-novotny

Enjoying the show?

For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

*Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast.

Here's to your being your you-est you!

You-est You Links:

Subscribe to the Podcast
Learn more at JulieReisler.com
Become a Sacred Member at The School of Sacredology
Join The You-est You® Community for Soul Seekers on Facebook
Subscribe to Julie's YouTube Channel
Book Julie as a speaker at your upcoming event
Amazon #1 Best selling book Get a PhD in YOU
Download free guided-meditations from Insight Timer
Julie's Hungry For More Online Program (10 Module Interactive Course)

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