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    Health

    You-est You®: Where Intuition, Spirituality & Higher Consciousness Meet Real Life

    Your intuition is already speaking. This podcast shows you how to listen.

    Hosted by Julie Reisler, intuitive guide, spiritual teacher, TEDx speaker, and faculty member at Georgetown University, The You-est You® Podcast helps you trust your intuition, connect with your higher self, and create a life aligned with your deepest purpose.

    Whether you’re seeking spiritual awakening, personal transformation, healing, greater self-trust, or a deeper connection to your soul, each episode offers practical wisdom and inspiring conversations to help you navigate life with more clarity, confidence, and inner guidance.

    Julie blends intuition, consciousness, spirituality, mindset, energy healing, and heart-centered coaching to help listeners stop second-guessing themselves and reconnect with the wisdom already within.
    Featuring conversations with leading voices in spirituality, consciousness, intuition, healing, manifestation, mediumship, near-death experiences, energy medicine, and personal growth, along with powerful solo teachings, you’ll learn how to:

    🪷 Strengthen your intuition and trust your inner guidance
    🪷 Deepen your connection to your higher self and soul purpose
    🪷 Release limiting beliefs and energetic blocks
    🪷 Understand signs, synchronicities, and spiritual guidance
    🪷 Create a life rooted in purpose, alignment, abundance, and self-trust

    Julie is the founder of the Intuitive Life Designer® Coach Academy, author of Get a PhD in YOU, a two-time TEDx speaker, and has spent more than 15 years helping thousands of people awaken their inner wisdom and live as their most authentic selves.

    If you’re ready to trust your intuition, awaken your soul, and become your You-est You®, you’re in the right place.

    Advertise
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    • Google Play
    • Spotify

    Latest Episodes:
    The Kindness Diaries with Leon Logothetis Mar 22, 2021
    Show notes

    Meet Leon Logothetis

    Leon Logothetis is a humanitarian, best-selling author, and cause-adventurer. He is the host of the Netflix series "The Kindness Diaries", where he circumnavigated the globe on his vintage yellow motorbike "Kindness One," giving life-changing gifts along the way to unsuspecting good Samaritans. All of this while relying solely on the kindness of strangers. In February 2019, a second season of the series was released, this time with Leon traveling from Alaska all the way to the bottom of Argentina. The show is currently being streamed on Netflix in 190 countries

    Leon's greatest passion is combining adventures with great, meaningful causes. He teamed up with First Book® and drove a car from London to Mongolia, raising money to buy 10,000 books for underprivileged children. He drove a vintage London taxi across the states, giving free cab rides to the needy and working with Classwish to bring hope back to schools. He has collaborated-for-a-cause on web-series for Southwest Airlines, Little Things, and Trivago, garnering millions of views and raising hundreds of thousands of dollars for those in need.

    Leon has documented his travels for numerous media outlets, including Good Morning America, Los Angeles Times, San Francisco Chronicle, Outside, Good, Psychology Today, and The New York Times. His best-selling books "Amazing Adventures of a Nobody", "The Kindness Diaries", "Live, Love, Explore," and "Go Be Kind" are in stores now.

    Where Kindness Begins

    Leon Logothetis started this inner journey after waking up realizing he had everything on the outside but felt empty on the inside. He decided to dedicate his life to finding his authentic self and essentially "unlearn everything we were taught."

    This is a great question to ask yourself, what would be helpful to unlearn so that you can feel even more connected to your You-est You? Where can you begin to be more kind? To interject random acts of kindness into your life? How can you be more intentional and speak words of kindness daily? We have to train ourselves to live more purposefully in a kind manner, not just to others but also to ourselves.

    Expanding Empathy

    Some of the most powerful takeaways from our conversation:

    1. Your life is not about living someone else's dream. Spend time in stillness, in nature, and silence to hear your own dream.
    2. The secret sauce of kindness is empathy.
    3. There is no problem being as successful, wealthy, or famous as you can be. Just make sure you are basing everything on empathy, kindness, and compassion.
    4. There needs to be a bigger purpose in fulfilling any dream, goal, or desire. Find that bigger purpose, and hold close to it. Leon shared that he was a bit doubtful at the beginning of his expedition from Alaska to Argentina until he heard his inner wisdom say, "You are doing this because others will be inspired to be kind." This larger 'why' helped him in difficult times of doubt and fear during the rest of his trip.
    5. True wealth is in your heart. Never forget that. No material wealth can come close to the wealth that lives in you right now.

    Hoping you were as inspired by Leon's experience, strength and wisdom as I was. Share how you will find more ways to be kind to yourself and to others!

    Sacred Connection

    As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts, and I would love to hear what motivates you as we move towards the second quarter of 2021. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group, The You-est You® Community for Soul Seekers.

    Connect with Leon Logothetis

    • Website: leonlogothetis.com
    • Facebook: @TheKindnessGuy
    • Instagram: @thekindnessguy
    • Twitter: @LeonLogothetis

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a Sacred Member at The School of Sacredology
    • Join The You-est You® Community for Soul Seekers on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More On
    • line Program (10 Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on InsightTimer

    The key to unleash your you-est you Mar 20, 2021
    Show notes

    Tune in every Tuesday morning for an empowering interview with a thought leader, entrepreneur, or deeply inspirational human being who will give you a peek inside their journey to finding purpose on the planet and becoming their most authentic selves. You'll walk away with powerful tools, strategies, and nuggets of wisdom to overcome challenges and initiate important breakthroughs in your own life.


    How to Impact Millions with Selena Soo Mar 15, 2021
    Show notes

    Meet Selena Soo

    Selena Soo is a publicity and marketing strategist for visionary entrepreneurs, experts, and authors who want to reach millions with their message. She's helped clients and students get featured in places like O, The Oprah Magazine, Forbes, and Inc. while landing interviews on popular podcasts and national TV.

    Many of Selena's clients have become industry leaders with 6 and 7-figure businesses, raving fan bases, and hundreds of thousands of followers. Her signature approach comes down to building powerful and long-lasting relationships with influencers and the media in a thoughtful, authentic way. A former New Yorker, Selena now lives by the beach in beautiful Puerto Rico.

    You Can Impact Millions

    One of the things I love about Selena is how genuine and caring she is. She spoke so openly and vulnerably about being in an abusive relationship and how isolating it was. Selena recently shared her story in a very public and brave way to help other women who have experienced a similar kind of trauma. The full article can be read HERE. (LINK HERE IN SHOW NOTES: https://selenasoo.medium.com/i-was-in-an-emotionally-abusive-relationship-even-as-a-smart-and-successful-woman-8804ffe58cc9)

    One of the gifts of sharing your story through the portal of media and publicity is the ability to help, serve, inspire and impact millions. Selena's strength and the gift of being a super-connector and media strategist aided her own courageous choice to share her story.

    Selena gave us a fantastic quote that spoke volumes of truth, "People aren't looking for more information. People are looking for inspiration." Sharing your story can be insightful and inspiring for others who may be walking the same path but be several steps behind you.

    Why Publicity Is So Important

    Like Selena, I also believe you have a story that is worth sharing. Whether it's to reach more people you would like to serve, grow your audience, inspire many more people, or help others in need, publicity is the best way to extend your reach and serve in a much bigger way. If your heart is calling you to make a more significant impact in the world, it is time to listen so you can reach millions.

    Selena Soo reminds us that even if you are introverted or a heart-centered, highly sensitive person, there is a place for you in the publicity world. She is an introvert, and while it was a struggle in the beginning, Selena learned ways to adapt and work with who she innately was.

    Publicity Hacks & Don'ts

    When looking to gain publicity, there are some basic dos and don'ts.

    • Keep in mind that you don't need a huge platform to pitch the media or do interviews.
    • You do need to focus on your main topic and offers. Selena explains that you'll want to be thoughtful and strategic about your focus, especially if you have multiple offerings.
    • Don't pitch topics. Instead, pitch story ideas in an exciting headline format.
    • When pitching your story, describe your idea with a few bullet points so it's clear and concise.
    Less Is More

    I talked to Selena about how she grew to a 7-figure business in such a short amount of time. I loved her answer.

    • Less is more, don't get caught in the shiny object syndrome. Simplify and stay focused.
    • Eliminate whatever is not your essential heart-centered offering. Pour your attention into what you're doing.
    • Stay laser-focused and create excellence in one area.
    • Build connected and genuine relationships that you can build upon.
    • Take action with your fears, so you don't let your worries drive your action.

    When Selena talked about getting focused on that "one thing," she recommended the book Essentialism: The Disciplined Pursuit of Less by Greg Mckeown. This one keeps coming up, so obviously, it's a must-read!

    Selena graciously offered an amazing gift, which you can get at juliereisler.com/publicity. In addition to three powerful videos about how to get more publicity, Selena also includes:

    1. A list of 200 media outlets.
    2. A 12-month in-depth publicity calendar.
    3. A 7-step action plan to implement your publicity outreach.
    Sacred Connection

    As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts, and I would love to hear what motivates you as we move towards the second quarter of 2021. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers

    Connect with Selena Soo

    • Website: selenasoo.com
    • Facebook: @SelenaSoo
    • Instagram: @selena_soo
    • Twitter: @selenasoo

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a Sacred Member at The School of Sacredology
    • Join The You-est You® Community for Soul Seekers on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More On
    • line Program (10 Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on InsightTimer

    Success is a Healing Path with Rev. Frances Fayden Mar 08, 2021
    Show notes

    Rev. Frances Fayden is an Interfaith Minister, an Energetic Success Coach, and co-founder of the Magnify Your Miracles membership. A master intuitive healer and spiritual counselor, Frances is fluent in the language of the human energy field known as the chakra system and can quickly translate energetic information to help her clients heal & transform. In 2012, Frances had a profound encounter with Mother Mary, which changed the direction of her life and awakened her life purpose. She has been channeling messages from Mother Mary ever since. She loves working with Highly Sensitive Souls who have a big vision and mission yet are seeking validation and personal guidance with their next steps. Frances says, "By incorporating Mother Mary's guidance along with feedback from your own energy field, and then applying the Universal Laws of Manifestation, miracles can occur." She is the author of the books Meditation is Friendship with God and How to Recognize God. Her passion is connecting people to the unconditional love of the Divine and then teaching them how to magnify that connection, which is the key to Magnifying Your Miracles.

    What Does it Mean to Be Sensitive?

    Sensitivity is a spectrum. We all have some level of sensitivity. Often highly sensitive people are very in tune with energy, be it a person's energy or the energy of a space, home, building, or even city. Those who are highly sensitive are often highly creative and have a high level of awareness, and tend to notice things that might go undetected. Self-care is crucial for those who are higher on the sensitivity spectrum, as is having plenty of time for healing and self-care practices.

    Finding Your Comfort Zone

    Rather than trying to push yourself out of your comfort zone, find out how you want to expand your comfort zone. Most spiritual entrepreneurs and highly sensitive people need a different way to bring forth their vision or run a business. The healing path of success is about being kind to yourself, building confidence through seeing what's working and what isn't, and most importantly, knowing your worth. Rather than shocking your system by trying to go too far out of your comfort zone, remember the mother nature metaphor of pregnancy, which is about a slow shifting of capacity and expansion, one day at a time.

    Celebrate All Little Successes

    We tend to want the big wins now, but this is not how sustainable change and growth happens. Start celebrating your little successes now and watch as your capacity to receive, grow and succeed increases. As Rev. Frances said, "you shouldn't have to hurt yourself to succeed."

    The Mantra That Will Change Your Life

    If you want greater freedom in your life, the key is forgiveness. Most importantly, forgiving yourself is crucial. One of the messages Rev. Frances channeled was from Archangel Zadkiel, who shared that one of the most powerful mantras you can say to yourself is, "I forgive". You don't even have to know who you are forgiving or why. There is no reason even to be specific as to what you are forgiving. Using it as a general statement and intention will tell your subconscious that you are ready to forgive on all levels.

    To book a free miracle meeting with Rev Frances, go to HERE [francesfayden.com/gift]

    Sacred Connection

    As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts, and I would love to hear what motivates you as we move towards the second quarter of 2021. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers

    Connect with Rev. Frances Fayden

    • Website: francesfayden.com
    • Facebook: @RevFrancesFayden
    • Instagram: @francesfayden

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a Sacred Member at The School of Sacredology
    • Join The You-est You® Community for Soul Seekers on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More On
    • line Program (10 Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on InsightTimer

    Why Judgment is Toxic with Julie Reisler Mar 01, 2021
    Show notes

    Julie Reisler is a master Life Designer® coach with over ten years of coaching experience and a master's degree in health & wellness coaching. Julie is the host and founder of the You-est You® Podcast, with over 230+ episodes and is the founder of the School of Sacredology, a big-hearted community for individuals looking to live from their heart and soul, and go from fear to faith. Julie has been featured in Forbes magazine, MindBodyGreen, The Chopra Center and Thrive Global. She is also a prominent teacher and guide on the popular app, Insight Timer and is on the faculty at Georgetown University in their coaching program. To learn more about Julie and how she might support you on your You-est You journey, go to juliereisler.com.

    Happy March dearest soul family! This solo episode was recorded with lots of heart and the intention of helping you to better understand the toxic effects of judgment and the healing elixir of forgiveness and connection. Really this is about how to stop judging yourself (you know who you are) and giving yourself the grace and space to be on the human journey here to learn and grow from all experiences. If you prefer a visual version, do check my episode out on YouTube, where all episodes are posted.)

    The Surprising Effects of Judgment

    *Judgment is one of the most toxic chemicals. Take time for a sacred pause to feel to heal, and let go of judgment of yourself.

    * Share authentically with someone you trust whatever is most uncomfortable. Don't let judgment of yourself get in the way.

    * Doing an inventory of stored up feelings like anger, resentment and frustration is an excellent way to give space to what's going on below the surface. The important part is not to judge yourself or any feeling that emerges. All is well.

    * The healing will happen in your feeling and in revealing how you feel.

    *The ego lives in fear and judgment. You and I are either in fear or love.

    * The acronyms to remember: EGO (Edging God Out) and FEAR (False Evidence Appearing Real)

    The Power of Forgiveness

    * We are all made of energy. Unexpressed emotions remain as stored up energy in your cells and can lead to deeper frustration, resentment, stress, despair and even illness.

    * Forgiveness, first for yourself, and then for others, is a powerful way to change your own internal energy.

    * Look for the bigger picture and a wider lens of whatever is needing your forgiveness. Imagine your listening to a friend tell you what you are working on forgiving yourself for. Extend the same grace you'd give a friend, to yourself.

    * Warning: The act of forgiving yourself (and others) will change your life.

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a Sacred Member at The School of Sacredology
    • Join The You-est You® Community for Soul Seekers on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More On
    • line Program (10 Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on InsightTimer

    Dying to be a Good Mother with Heather Chauvin Feb 22, 2021
    Show notes

    Heather Chauvin is a leadership coach and strategic parenting expert who helps ambitious women become leaders at work and home.

    Drawing from her professional experience as a social worker and her life experience raising three boys, Heather created a signature approach to focus her clients on sustainability, profitability and ease in business and life.

    She is the host of the Mom Is In Control Podcast where she reveals her most vulnerable truths about womanhood, marriage, parenting, living through stage 4 cancer and running a successful business—without burning out.

    Heather has been featured as a TEDx speaker and on The OWN Network, CTV, and The Jenny McCarthy Show. She has also appeared in Entrepreneur and Real Simple.

    When Heather isn't being a classic Canadian by driving her boys to hockey practice, you'll find her curled up on the couch with her husband surfing the internet, researching their next family adventure.

    Heather shared her very vulnerable and frightening story, which ended up being a clear lesson in her life. She learned to listen to that tiny small voice and to trust yourself. Other powerful take-aways were:

    1. What you resist, will persist. Rather than avoiding resistance, move into and through it.
    2. What helped Heather to heal on all levels was to start with the question, 'How do you want to feel?" She referenced Danielle LaPorte's Desire Map work and found the questions: 'What do you want, What do you need and What do you desire?' will always guide you towards your highest self.
    3. Managing your energy and learning energetic time management is key. Learn to tune into the energy you need in that moment. Start somewhere and keep reinvesting in yourself. Do this by putting yourself on the calendar. Schedule reset and space on the calendar first.
    4. If you're not learning, you're done. Trust yourself and trust those whispers.

    Loved this quote from Heather, "We're priceless beings, we're all valuable. Period.'

    Connect with Heather Chauvin

    • Website: heatherchauvin.com
    • Facebook: @heatherchauvincoaching
    • Instagram: @heatherchauvin_

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a Sacred Member at The School of Sacredology
    • Join The You-est You® Community for Soul Seekers on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More On
    • line Program (10 Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on InsightTimer

    The Secret of Stillness with Bob Roth Feb 15, 2021
    Show notes

    Bob Roth is one of the most experienced and sought-after meditation leaders in America. Over the past 45 years, Bob has taught Transcendental Meditation to many thousands of people, and is the author of the 2018 New York Times bestseller, "Strength in Stillness: The Power of Transcendental Meditation." As CEO of the David Lynch Foundation Bob has helped bring meditation to more than a million students in underserved schools in 35 countries, to military veterans and their families who suffer from post-traumatic stress, and to women and children who are survivors of domestic violence. Bob also directs the Center for Health & Wellness, which is bringing meditation to companies, government organizations, and nonprofit organizations. Bob is the host of the SiriusXM radio show, "Success Without Stress" and has spoken about meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Aspen Brain Conference, Wisdom 2.0, and Summit.

    I have been meditating with Bob since this past summer of 2020 and was amazed by his calming energy, daily commitment to provide free Transcendental Meditation (TM in short) for all those who wanted to meditate (and twice a day!) and kindness. His energy reminded me of a modern day Mr. Rogers and for the first time, I stopped feeling badly that I couldn't stop my thoughts. In fact, this is where I learned through constant reminders to easily and effortlessly use my mantra and allow any thoughts without resistance.

    When I reached out, Bob answered immediately (not typical for someone in a busy, high profile position) and said he'd love to do an interview about his journey and the life changing effects of meditation. Below are some of the high points from that conversation. If you would like to try the daily TM meditation, I have listed the link below. The daily sessions are free, held at 7 am, 8:30 am and 6:00 pm EST, and open to anyone.

    1. Being your You-est You is about following the light of truth from within and connecting to your own inner light (I loved Bob's definition). This is a powerful time to go deeper within and find your most truthful you.
    2. Everyone is feeling the uncertainty during this pandemic. Uncertainty is one of the biggest causes of stress because the brain wants to keep things certain. We're definitely in unchartered territory and in need of staying calm more than ever.
    3. Research of TM has shown that it creates profound healing as it allows the limbic system to release stress and for knots of trauma to release. TM has been used with veterans, those on the front line of duty such as firefighters, police officers and medical professionals, and others overcoming serious trauma to help alleviate massive amounts of stress. Bob suggests treating TM as a medical intervention.
    4. The benefits of TM and meditation in general is likened to the ocean where you might have choppy and large waves on the surface, but deeper down it is calm, quiet and serene. The more you meditate, the more your mind becomes like the bottom of the ocean. These deeper levels are more satisfying and given the opportunity, the mind will always be drawn to something more kind. It is in this quieter, lovely place you can meet your own inner-self, with kindness.
    5. Some misconceptions about meditation are that your thoughts are supposed to stop. Bob shares that the brain never stops, rather it's about accessing thoughts from a more peaceful and settled place. The mind and body are not separate, as many of us think. They are one. There are profound physiological benefits to being in the restful state of meditation as it allows for your body to heal.

    I asked Bob what his brightest hope is for the future and the legacy he wishes to leave. He shared that his aim is for humanity to get the normalcy of enlightenment --- that enlightenment is for any human being, regardless of background, religion, spiritual orientation or anything else. He is most passionate about restoring the highest human values on the planet; humility, service, kindness, energy, strength and wisdom.

    If you're called to watch this on YouTube (LINK!!!!!!!!!!!), you can see Bob and my interview there as well. Let me know about your meditation practice and feel free to share your favorite ways to meditate in the Facebook You-est You Community for Soul Seekers.

    The free link to join in the daily TM meditations with Bob Roth, CEO of the David Lynch Foundation, is: https://zoom.us/j/177174913#success

    Connect with Bob Roth

    • Website: meditationbob.com
    • LinkedIn: linkedin.com/in/bob-roth
    • Facebook: @MeditationBob
    • Twitter: @meditationbob
    • Instagram: @meditationbob

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a Sacred Member at The School of Sacredology
    • Join The You-est You® Community for Soul Seekers on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on InsightTimer

    Dr. Danny Friedland on the Most Powerful Question You Can Ever Ask Yourself Feb 08, 2021
    Show notes

    Dr. Daniel Friedland is the author of Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership and serves as the CEO of SuperSmartHealth, where he provides keynotes, workshops and executive coaching to develop conscious, resilient, high-performing leaders, teams and organizations to catalyze their positive impact in the world.

    His expertise from publishing one of the early textbooks on Evidence-Based Medicine, which is the way all healthcare providers are now trained to make medical decisions, has enabled him to integrate science-based solutions in conscious leadership growth and development. He has worked with Fortune 500 companies, hospital systems, government agencies, and organizations, such as the American Association for Physician Leadership, Global Wellness Institute, Whole Health Institute and Conscious Capitalism.

    Having served as the Founding Chair of the Academy of Integrative Health and Medicine and the Co-Chair of the San Diego chapter of Conscious Capitalism, he also understands the challenges of leadership and the growth it asks.

    On November 12 th , 2020 "Dr. Danny," as he's affectionately known to many of his clients, was diagnosed with "terminal" brain cancer (Grade 4 Glioblastoma Multiforme). His diagnosis has catalyzed a new level of growth and awakening into conscious leadership during this challenging time.

    One of the main ways Danny and his wife, Sue, and their sons, Zach and Dyl, are making meaning on this journey is by sharing with other families (both at home and at work) the lessons they're learning in a YouTube channel and playlist called, Living Well from Within, which you can binge-watch like a Netflix series.

    This playlist serves as an ongoing real life human drama that's also filled with transformational lessons that facilitate healing, growth and elevating the lives of individuals, communities and humanity at large. More than anything they want to provide you with hope, comfort and inspiration if you or your families are facing any challenges as well!

    Please subscribe to this channel so you can follow along on this unfolding journey.

    Danny and his family are also looking to make this channel viral. If you feel inspired by what you're watching, we encourage you to share this playlist far and wide with a call to action for others in your social networks to subscribe to this channel too.

    Connect with Dr. Danny Friedland

    • Website: supersmarthealth.com
    • Facebook: @supersmarthealth
    • Facebook: @danfriedland
    • Twitter: @FriedlandMD
    • YouTube: https://www.youtube.com/livingwellfromwithin

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a Sacred Member at The School of Sacredology
    • Join The You-est You® Community for Soul Seekers on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on InsightTimer

    How To Manifest & Raise Your Prosperity Quotient Feb 01, 2021
    Show notes

    Julie Reisler is a master transformational coach with over ten years of coaching experience and a master's degree in health & wellness coaching. Julie is the host and founder of the You-est You® Podcast, with over 225+ episodes and is the founder of the School of Sacredology, a big-hearted community for individuals looking to live from their heart and soul, and go from fear to faith. Julie has been featured in Forbes magazine, MindBodyGreen, The Chopra Center and Thrive Global. She is also a prominent teacher and guide on the popular app, Insight Timer and is on the faculty at Georgetown University in their coaching program. Julie lives in the Washington, DC area with her blended family of 3 kiddos and her favorite sweet fur ball, Luna. To learn more about Julie and how she might support you on your You-est You journey, go to juliereisler.com.

    Happy February dearest soul family! This solo episode was recorded with lots of heart and the intention of helping you raise what I'm calling your Prosperity Quotient, or PQ. Really this is about overcoming feelings of lack, struggles with worthiness and not good enough, as it relates to your money, finances and overall feeling of prosperity. If you prefer a visual version, do check my episode out on YouTube, where all episodes are posted.

    Some of the takeaways from this episode are:

    1. The root of all lack consciousness and fear or discomfort with prosperity comes from a lack of worthiness. I'm here to remind you that you are worthy for no other reason then you are a human being. You do not need to prove your worthiness nor is it something that fluctuates.
    2. What you appreciate, appreciates. By focusing on where and how you do feel prosperous will help call forth more prosperity. Not sure this is true? Try doing this for a week and see what happens.
    3. Like you, money is energy. How you feel about this energy has everything to do with the money and prosperity you are attracting or repelling. The great news is that all of this can be changed with focused intention and attention.
    4. If you struggle with underarning, self-debting or discomfort charging for your services, I highly recommend the books Money A Love Story, by Kate Northrup, Overcoming Underearning and Sacred Success, by Barbara Stanny (coming soon on this podcast) and It's Not Your Money, by Tosha Silver.

    If i can support you at all on your prosperity journey, please reach out anytime. It is my intention to be part of the cosmic shift around prosperity, worthiness and helping us all to claim our natural abundance.

    As always, this community is a sacred and safe space for you to evolve and expand in to your highest self. Please share your insights, wisdom, comments, thoughts and anything you are pondering or even grappling with. I love hearing from you and learning how you are being your truest, you-est you.

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a Sacred Member at The School of Sacredology
    • Join The You-est You® Community for Soul Seekers on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on InsightTimer

    How to Never Abandon Yourself Again with Lucy Shahjahan Jan 25, 2021
    Show notes

    Lucy Shahjahan is a love coach who works with women globally. Growing up in Sydney, Australia, Lucy has always had a taste for adventure; from working on a pearling boat after she left school, to tending bars through her late teens, a ski instructor in Whistler, to a 'real job' as a creative in the Advertising industry, not to mention her time as a radio host. Lucy has always been a people person. Her smile brightens up any room and her laugh is infectious.

    At the age of 31 she moved to New York City to follow her dream of acting. She worked in film and theater, loving every second of being on stage, but after performing her one woman show off-Broadway playing Hillary Clinton, she knew there was a deeper calling inside her. That's when she took the plunge and started her business teaching women how to be their own soulmate so they can attract love and live their best life.

    Lucy's personal journey inspired her to create her signature program that helps women heal at a soul level from low self-worth, trauma, abandonment, disbelief and major lack of trust so that they can attract their soulmate and thrive in every area of their life. After years of continued success with her signature online program, Lucy realized the time was right to pen her first book, I'm Done, to share her process with millions of women around the world.

    Let Go of Self-Doubt

    This was really a conversation about following your heart, no matter how far it takes you, and listening to those dark nights of your soul as a real wake up call to live in the light. Lucy shared her concept of being your You-est You as everything just falling into place when we stay true to who we are. After stripping back the layers and conditioning is where you'll find what's yours and what's not, and who you are and who you're not. It's easy to get caught in a web of who you think you should be. We talked about how to stay clear of that false alluring web that will never provide what you're really looking for.

    Don't just sit on your gifts and magic

    Lucy shares how she left her perfect life and job, on paper, quit her job, left Australia and packed up to go to NYC. After her massive wake up call at 31, she realized it was time to get out of her own way and start living on the edge of her heart. She got 'all in with her dream' and was clear what she was asking the Universe. Here's the question that changed everything:

    What Do You Desire?

    1. She asked herself, "What do you really want?"
    2. Then she listened and stopped outsourcing other's opinions.
    3. She finally said "I'm Done" and had the willingness to step into her bigness.
    4. Being done is a powerful gift.

    So, dear listener, What do you really want? What are you done with so that you can make space for something greater?

    Do share with me and our soul family in the You-est You Facebook Community for Soul Seekers. We'd love to hold the space for you to step into your fullest self- expression. I think it's time we all start doing this, and just know we've all got your back (and front).

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a Sacred Member at The School of Sacredology
    • Join The You-est You® Community for Soul Seekers on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on InsightTimer

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