You Are Not Excused

Latest Episodes:

The Toxic Aftermath of Anti-Hustle & Self-Care Jan 12, 2023

Show notes

Anti-hustle and self care are good concepts. But as humans do, they have been used and abused and misinterpreted to create a culture of excuses, not showing up, not wanting to do any work…& throwing out self care as an excuse for every choice that’s made to sit on the sidelines. We are in charge of our minds. Our behaviors. Our choices. And we can have a life that feels good- but we still have to show up.

A New Year- A New Chance to Make Better Choices Dec 31, 2022

Show notes

Cut the energetic ties that bind and hold you back from stepping into your vision, achieving your goals & finding happiness. We stand in our own way 99% of the time with our self sabotaging habits, excuses & choices. What if you could step into the new year aware and equipped to uplevel you mindset & your life without yourself or your energy holding you back? Let’s talk about it!

The Habit of Awareness in Battling Self-Sabotage Dec 15, 2022

Show notes

When we know better, we do better applies to our actions and our mindset across the board. Most self sabotage is linked to a lack of awareness of our habits, patterns, reactions & excuses. Learn to remove the biggest stumbling block to the life you desire & take measurable action towards your vision.

Don’t Sit Out the Season & Bring More Joy into the New Year Dec 01, 2022

Show notes

Toss the excuses and added stress and don’t fall victim to the “hot and cold crisis” this holiday season. You can take inspired and intentional action towards what you want in your life while also bringing more joy to the season and into the new year. These small shifts in mindset & actions and commitment to consistency can change December and the entire year ahead in profound ways.

Bonus Episode: Casting Your Vision, Recognizing Self Sabotaging Patterns & Blazing a Clear Path Nov 18, 2022

Show notes

I often speak about having a vision but what does that mean? This bonus episode walks you through what a vision is and how to cast yours. I include powerful exercises to help you to clear your path by recognizing the ways you sabotage yourself, determining what you don’t want in your life, cutting cords with people or things that hold power over you so that you can forward with clarity.

It’s Time to Shed the Identities & Ideals Nov 17, 2022

Show notes

As humans, we allow the past to impact the future. We live with ideals or identities that we have constructed that hold us back from what we are truly meant to have & who we actually are and are meant to become. Stop giving the negative emotions or lies power over and control of your mindset, beliefs, vision and destiny.

Are You Just Surviving Right Now or Really Living? Let’s Talk Vision. Nov 10, 2022

Show notes

So many of us are programmed to stay afloat. To survive. Not fail. But not really move forward to success. And in the current economy & world it can feel better to do what is easy & what feels safe just to survive instead of working towards our dreams. To settle. To believe the excuses that our minds feed us. This is a mistake & you can swiftly change course with this call to action.

Faith or Doubt- A Mindset Hack Nov 04, 2022

Show notes

Faith can move mountains and doubt creates them. The human condition is to live in scarcity versus possibility. To allow distractions. Today we talk through a mindset hack to take control and stop living in excuses in order to create the results that you want instead.

Fear, Failure & Obstacles - Taking Back Control Oct 27, 2022

Show notes

We all experience tough seasons that include fear, failure and obstacles that we allow to impact our energy, our mindset and our lives in profound ways. Some of us are living in their stagnancy & excuse generating cycle right now. But we have control. We can plan for them, recognize when they show up & avoid the fallout. Shift your energy. Take inspired action. Break the fear cycle.

Flipping Your Excuses & Breaking the Sabotage Cycle Oct 20, 2022

Show notes

Humans are amazing excuse makers. But we can take nearly all of our excuses and powerfully flip them into our reasons for showing up and taking action in our lives instead of continuing to self sabotage.

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You Are Not Excused

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