You Are Not Broken

Latest Episodes:

MENOPAUSE! Week 2 with Dr. Hirsch Mar 07, 2021

Show notes

You Can't get enough of menopause education and tips! Today we continue to sit with Dr. Heather Hirsch.

She is the host of “Women’s Health by Heather Hirsch” which is dedicated to uncovering and answering many of the myths and misconceptions surrounding women’s health issues.Can you describe peri-menopause and how to thrive during it?

What are the hard stops on who can’t take hormone replacement therapy?

Breasts: The Owner’s Manual – link below

What are the best supplements and vitamins post menopause?

Genitourinary symptoms of menopause and vaginal estrogen

We briefly touch on testosterone.

What is her opinion about pulling a woman off hormones if no sx just because “it has been long enough”

Anything else a woman should know?

https://podcasts.apple.com/us/podcast/womens-health-by-heather-hirsch/id1423965506

https://www.instagram.com/hormone.health.doc

https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA

https://read.amazon.com/kp/embed?asin=B075PGG4LW&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_ZAMQ6CWZWZQN4RZF8D6G&tag=kellycasperso-20

www.menopause.org

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MENOPAUSE!!! Options with Dr. Heather Hirsch WEEK 1/2 Feb 28, 2021

Show notes

Today I am so excited to introduce Dr. Heather Hirsch. She is the host of “Women’s Health by Heather Hirsch” which is dedicated to uncovering and answering many of the myths and misconceptions surrounding women’s health issues. She is a board-certified internal medicine doctor who completed a women’s health fellowship at the Cleveland Clinic. You can find her on IG at hormone.health.doc and her website is www.heatherhirschmd.com I met her on a ISSWSH committee? Maybe? Or IG? Her best friend is a urologist, so I knew I had to meet her! How did you become a menopause doctor? Why do women know nothing about menopause except hot flashes? Society is bombarded with misinformation. We discuss the Women’s Health Initiative Study and how the results changed menopause in our country for decades since. Learn about the protective effects of estrogen in women between the ages of 50-60. The average menopause symptoms last for 5-10 years. https://podcasts.apple.com/us/podcast/womens-health-by-heather-hirsch/id1423965506 https://www.instagram.com/hormone.health.doc https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#60 - Post-partum Challenges with Dr. Charles Feb 21, 2021

Show notes

Featured in this week’s episode of You Are Not Broken host Kelly Casperson, MD interviews OBGYN Dr. Meedlen Charles. Dr. Charles will discuss the effects of Postpartum Depression and how women can be embarrassed talking about the issues they have after giving birth.

Dr. Meedlen talks about the importance knowing that women with previous conditions of anxiety and depression are more likely to be affected by Postpartum. However, most women will have effects after birth, and this is a normal part of giving birth that many do not want to discuss. In some cultures, it is frowned upon to talk about what women experience after pregnancy and birth.

Most women will experience many difficult side effects after birth including lack of desire, body issues, anxiety, depression, vaginal dryness, and more. Some women may feel as if these effects are uncommon, but the reality is that many women experience side effects after giving birth. Women may have a difficult time having sex with their partner or breast feeding for a long period of time. When returning to the work force, women might endure a hard time “wearing multiple hats” and managing their role as a new mother. These feelings are normal and common in most cases.

We talk about pain and dryness with sex. Hormones can be a reason for this, so can birth trauma. Tips and tricks and our favorites!

Typically, there are appointments a few short weeks after giving birth to observe if a woman is experiencing postpartum. Unfortunately, many believe that postpartum will stop after 30 days or 3 months, but the reality is that it can last up to a year after giving birth. The highest risk for perinatal suicide occurs between nine months to a year after giving birth.

Learn when Dr. Charles brings in physical therapy to a woman’s healing plan post-partum.

We talk about low libido post-partum. So common and there are so many reasons why.

The best cause of action is to talk honestly to your doctor because while it may feel embarrassing, they are there to help you. They can recommend lotions or oils to make your body feel more comfortable during sex, therapists to help you deal with your anxiety or depression, and more.

Join these physicians as they talk about women and their mental/physical state after having a child. And then be sure to subscribe to the podcast on Spotify and Apple Podcasts.

Important Links:

https://www.kellycaspersonmd.com

https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neurologic Disorders and Sexuality - A brain expert weighs in - Dr. Mary Rensel Feb 14, 2021

Show notes

Mary R. Rensel, MD, is a Staff Neurologist in Neuroimmunology at Cleveland Clinic's Mellen Center for Multiple Sclerosis Treatment and Research.

She is also Board Certified in Integrative Holistic Medicine. She directs the Pediatric MS and the Wellness programming at the Mellen Center. She is an Assistant Professor at the Cleveland Clinic Learner College of Medicine where she serves as an instructor for the medical students.

www.Instagram.com/MRenselMD

www.linkedin.com/in/mary-rensel-94844b1a

You Tube: https://www.youtube.com/channel/UCg7lbnRJz9RImUaVG_qMkvQ/about?view_as=subscriber

https://www.facebook.com/mary.rensel.9

@the_brain_fresh

Brainfresh.org

Keep your sex life in your life!

She is a brain doc, a mom, and a coach! Welcome!

I first saw her at the Brave Enough 2019 conference when you were talking about brain health!

For people who don’t know…what is Multiple Sclerosis?

How does it affect one’s sex life – male and female?

Segway into overactive bladder for a bit….formal physical therapy versus googling “kegels”.

How do you incorporate integrative medicine into people’s lives living with neurologic disabilities?

What do we do about fatigue in neurologic conditions?

What do we do about decreased sensations?

Talk to me about coaching. When did you get interested and how do you use it in your life?

https://www.Instagram.com/MRenselMD

www.linkedin.com/in/mary-rensel-94844b1a

You Tube: https://www.youtube.com/channel/UCg7lbnRJz9RImUaVG_qMkvQ/about?view_as=subscriber

https://www.facebook.com/mary.rensel.9

Brainfresh.org

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Male Perspective! Episode #58 Dr. Stephen Snyder Feb 07, 2021

Show notes

Episode 58 - Stephen Snyder, MD

A sex therapist, relationship therapist, and sexual medicine specialist — Dr. Snyder has dedicated his entire career to helping individuals and couples with sex and relationship concerns. Over 30+ years, he’s helped over 1,500 individuals and couples regain closeness and satisfaction in their relationships.

I heard him on a podcast “sexology” and needed to read his book and get him on my podcast. I loved the male perspective, and he offered ways for women to understand the male model of sex in a long-term relationship.

- How did you go from MD to sex therapist?

- Women are the “chief sexual officer” in the relationship

- How women and men are different

- The “two step” plan for good sex

- In his book, he writes, “your wife is not a lawn mower” – we discuss

- He writes – "Good sex definitely make you dumber. And great sex can make you downright stupid."

- Sex knots and how to untie them

- Why men “go missing” in bed

- Tips for talking to your male partner about better sex

- Talk about shame and sex!

- FIOS – for it’s own sake – enjoy arousal for it’s own sake. He discusses what “simmering” is and why we should enjoy it more.

- Why humans are not steam engines

- “Everyone over 35 should have a dimmer switch in the bedroom”

- ANTs – automatic negative thoughts – so many women have these and body image issues – help please!

- Desire – it is becoming an object of FDA approved medications – yet you talk so differently about it, such that it is not needed at all. Please educate us!

https://www.sexualityresource.com/

An amazing blog post about female sexual desire: https://www.sexualityresource.com/blog/womens-sexual-desire-and-why-men-often-dont-recognize-it

His book is amazing! Find it at:

https://read.amazon.com/kp/embed?asin=B073Z8CBQ4&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_PKDWP0312DYJZ99H8YZ4&tag=kellycasperso-20

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wisdom From Master Sex Coach Danielle Savory Jan 31, 2021

Show notes

I am SO excited to release this interview!

In this episode, I talk to Master Sex Coach Danielle Savory.

You can connect with Danielle on Instagram @thesexcoachforwomen or via her web site daniellesavory.com/group

01:10 – How Danielle got into being a Life/Sex coach

11:22 – Desire

13:05 – Talking about the role of “Should”

15:37 – Talking about self-compassion

18:53 – Talking about orgasms

19:49 – Finding yourself in a sexless marriage – How do we get there?

25:24 – Stop living in your head…

26:45 – Scheduled sex

29:29 – Thinking of sex as pleasure for someone else

34:12 – Teaching about sex using fear

34:32 – How do we take responsibility for our own pleasure?

39:33 – How meditation can help sex lives

42:34 – The paradox of long-term relationships

45:57 – Danielle’s thoughts on common limiting beliefs about women having sex

47:49 – Where would Danielle like to see women in regards to sex in 10 yrs?

49:50 – The effects of the internet on sex

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Arousal 101 and tips and tricks and products Jan 24, 2021

Show notes

Welcome to episode 56! We are going to hit 20k listens with this one!! I know it! Thanks for being one of them and sharing the love! Today I riff about: Arousal and vaginal physiology Side effects of waxing What is normal in regards to vaginal discharge Moisture and arousal "Premature penetration" - don't do it! Correlation with erectile dysfunction Why good blood flow is good, and things that decrease and increase blood flow When to go get your pelvis checked out Arousal desire discrepancy/mismatch Prescription options The sex education that nobody got --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Desire, Medications, and Shame - BIGLOVEFIERCEJUJU #2 Jan 17, 2021

Show notes

PART 2 - Today I am so excited to chat with BIGLOVEFIERCEJUJU!!! https://www.tribecalledv.com/

Or in her day job Dr. Shieva Ghofrany. https://www.instagram.com/biglovefiercejuju

She is a medical doctor, who is an OB/GYN practicing in Connecticut.

01:17 – New injectable medications - HSDD

11:23 – Topical Testosterone

15:00 – Shame

17:45 – New company.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet BIGLOVEFIERCEJUJU - an OB/GYN with her own cancer story Jan 10, 2021

Show notes

PART 1 - Today I am so excited to chat with BIGLOVEFIERCEJUJU!!!

Or in her day job Dr. Shieva Ghofrany.

She is a medical doctor, who is an OB/GYN practicing in Connecticut.

You can find her at biglovefiercejuju.com

On IG at biglovefiercejuju -she as 23k followers!

Through the BIG LOVE FIERCE JUJU Foundation, Dr. Shieva Ghofrany plans to help people engage in their mindset and "lose the fear" of VERY common, everyday, but admittedly anxiety-provoking issues.

01:19 – Origin of the name Big Love Fierce Juju

02:42 – Talking about Ovarian Cancer – her personal journey

06:!5 – Surgical Menopause – how is this different than “regular” menopause

08:39 – Managing Hot Flashes – natural non-hormonal options

12:35 – Vaginal Dryness

22:18 – Libido

Check out her TRIBECALLEDV - www.instagram.com/tribecalledv
Where she increases your knowledge about your female health to decrease your anxiety!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy New Year 2021! Tips for impossible goals! Jan 03, 2021

Show notes

Happy New year! I reflect on the past year. How I got started by listening to the voice in my head. Yeah, kinda like Frozen 2 (which my kids are currently watching).

- You have to deal with your limiting beliefs that aren’t moving you forward

Impossible goal for 2021 – how about intimacy? It is the journey, not the destination – a journey of 1,000 miles starts with a single step.

It is not the YOU when you get there – but the journey

What is your reason for your goal? If it is so you feel better about yourself, ask yourself why you can’t feel good about yourself now. You are worthy now, just as you are. Nothing you can get/obtain will CREATE the worthiness. Feeling of worthiness comes from thoughts, not circumstances.
So, if you want to have a better sex life to feel worthy as a spouse etc etc….what is preventing you from feeling worthy as a spouse now?

Watch out for the SHOULDS!

I also share the top four rules by Dr. Rachel Carlton Abrams in “the Multi-Orgasmic Woman".

Self-cultivation – best renaming EVER!

And in the meantime, remember, you are not broken.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.