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    Health

    You Are Heroic with Brian Johnson

    The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day.
    More at heroic.us

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    Latest Episodes:
    Critics: Will Never Stop Criticizing (Heroic +1 #1,507) May 07, 2023
    Show notes

    Today's Heroic +1 features wisdom from Darrin Donnelly's "Victory Favors The Fearless", Steven Pressfield's "The War of Art", Brené Brown's "Daring Greatly", and Ralph Waldo Emerson's "Self-Reliance". See the full +1 here: https://www.heroic.us/optimize/plus-one/critics Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #fear #faith #critics #selftalk #wisdom #morewisdominlesstime #personaldevelopment #heroic

    Faith & Fear: Feed One, Starve the Other (Heroic +1 #1,506) May 06, 2023
    Show notes

    Today's Heroic +1 features wisdom from Chris Palmer's "Brain Energy", Darrin Donnelly's "Victory Favors The Fearless", and Mark Divine's "Staring Down The Wolf". See the full +1 here: https://www.heroic.us/optimize/plus-one/faith-fear Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #fear #faith #selftalk #wisdom #morewisdominlesstime #personaldevelopment #heroic

    The 7 Fears: We Must Conquer (Heroic +1 #1,505) May 05, 2023
    Show notes

    Today's Heroic +1 features wisdom from Chris Palmer's "Brain Energy" and Darrin Donnelly's "Victory Favors The Fearless". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-7-fears Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #fear #courage #wisdom #morewisdominlesstime #personaldevelopment #heroic

    Victory Favors the Fearless: Fear and Laziness and You (Heroic +1 #1,504) May 04, 2023
    Show notes

    Today's Heroic +1 features wisdom from Chris Palmer's "Brain Energy" and Darrin Donnelly's "Victory Favors The Fearless". See the full +1 here: https://www.heroic.us/optimize/plus-one/victory-favors-the-fearless Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #fear #courage #wisdom #morewisdominlesstime #personaldevelopment #heroic

    Purpose in Life: How's Yours? (It Matters! A Lot.) (Heroic +1 #1,503) May 03, 2023
    Show notes

    Today's Heroic +1 features wisdom from Chris Palmer's "Brain Energy" and Lisa Miller's "The Awakened Brain". See the full +1 here: https://www.heroic.us/optimize/plus-one/purpose-in-life Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #purpose #meaning #wisdom #morewisdominlesstime #personaldevelopment #heroic

    Food, Fasting and Your Gut: Remember NOT to Eat! (Heroic +1 #1,502) May 02, 2023
    Show notes

    Today's Heroic +1 features wisdom from Chris Palmer's "Brain Energy". See the full +1 here: https://www.heroic.us/optimize/plus-one/food-fasting-and-your-gut Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #gut #fasting #metabolism #sleep #wisdom #morewisdominlesstime #personaldevelopment #heroic

    Sleep, Light, and Circadian Rhythms: Step #1 in Getting Your Mitochondria Optimized (Heroic +1 #1,501) May 01, 2023
    Show notes

    Today's Heroic +1 features wisdom from Chris Palmer's "Brain Energy" and Matthew Walker's "Why We Sleep". See the full +1 here: https://www.heroic.us/optimize/plus-one/sleep-light-and-circadian-rhythms Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #metabolism #sleep #wisdom #morewisdominlesstime #personaldevelopment #heroic

    What Is Metabolism?: The One-Sentence Answer (Heroic +1 #1,500) Apr 30, 2023
    Show notes

    Today's Heroic +1 features wisdom from Chris Palmer's "Brain Energy". See the full +1 here: https://www.heroic.us/optimize/plus-one/what-is-metabolism Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #metabolism #wisdom #morewisdominlesstime #personaldevelopment #heroic

    My All-Time #1 Recommended Book: Brain Energy by Chris Palmer, MD (Heroic +1 #1,499) Apr 29, 2023
    Show notes

    Today's Heroic +1 features wisdom from Chris Palmer's "Brain Energy". See the full +1 here: https://www.heroic.us/optimize/plus-one/my-all-time-1-recommended-book Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #mentalhealth #wisdom #morewisdominlesstime #personaldevelopment #heroic

    Got Psychological Challenges?: Check This Out! (Heroic +1 #1,498) Apr 28, 2023
    Show notes

    Today's Heroic +1 features wisdom from Chris Palmer's "Brain Energy". See the full +1 here: https://www.heroic.us/optimize/plus-one/got-psychological-challenges Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #mentalhealth #wisdom #morewisdominlesstime #personaldevelopment #heroic

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