You Are Heroic with Brian Johnson

Latest Episodes:

How to Think Like Socrates: Philosophers vs. Sophists (Heroic +1 #1,962) Dec 04, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event.

If you're enjoying the podcast, make sure to subscribe.

And... we're in the final week for our Heroic Holiday strength-for-two specials! 🎉

Until December 7th, when you join Heroic Premium, Heroic Coach, or the upcoming Heroic Activation & Workshop Instructor Training (Austin)… you'll get to BRING A FRIEND with you at no extra cost! 👥 🙌

It's time for each of us to answer the call to step up and into that next best version of ourselves.

Not just for ourselves, but for those we care about most.

Heroes have strength for two.

Their secret weapon is love.

Plus, the hero's journey is more fun, powerful, and effective with friends. 🤠

So whether you choose to…

- Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social… - Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or… - Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…

Join by December 7th and bring a friend for free!

Heroic Rome 2025: Heroes Unite! (Heroic +1 #1,961) Dec 03, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event.

If you're enjoying the podcast, make sure to subscribe.

And... we're in the final week for our Heroic Holiday strength-for-two specials! 🎉

It's time for each of us to answer the call to step up and into that next best version of ourselves.

Not just for ourselves, but for those we care about most.

Heroes have strength for two.

Their secret weapon is love.

Plus, the hero's journey is more fun, powerful, and effective with friends. 🤠

So whether you choose to…

Aurelius Flying: Gifts Even an Emperor Couldn't Have Dreamt Of (Heroic +1 #1,960) Dec 02, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom from Brian flying home from Athens, Greece after the Heroic Athens Activation event.

If you're enjoying the podcast, make sure to subscribe!

And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉

During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌

Check them out at heroic.us/holiday-specials.

It's time for each of us to answer the call to step up and into that next best version of ourselves.

Not just for ourselves, but for those we care about most.

Heroes have strength for two. Their secret weapon is love.

Plus, the hero's journey is more fun, powerful, and effective with friends. 🤠

So whether you choose to…

Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…

…you'll get to bring a friend for free!

Get the specials at heroic.us/holiday-specials before end of day December 7th.

The Rise of Orion: Saint Michael in the Sky (Heroic +1 #1,959) Dec 01, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom from Brian in Athens, Greece during the Heroic Athens Activation event.

If you're enjoying the podcast, make sure to subscribe!

And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉

During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌

Check them out at heroic.us/holiday-specials.

It's time for each of us to answer the call to step up and into that next best version of ourselves.

Not just for ourselves, but for those we care about most.

Heroes have strength for two. Their secret weapon is love.

Plus, the hero's journey is more fun, powerful, and effective with friends. 🤠

So whether you choose to…

Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…

…you'll get to bring a friend for free!

Get the specials at heroic.us/holiday-specials before end of day December 7th.

Footprints in the Sand: Disappear in Seconds… (Heroic +1 #1,958) Nov 30, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom from Brian at the Aegean Sea during the Heroic Athens Activation event.

If you're enjoying the podcast, make sure to subscribe!

And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉

During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌

Check them out at heroic.us/holiday-specials.

It's time for each of us to answer the call to step up and into that next best version of ourselves.

Not just for ourselves, but for those we care about most.

Heroes have strength for two. Their secret weapon is love.

Plus, the hero's journey is more fun, powerful, and effective with friends. 🤠

So whether you choose to…

Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…

…you'll get to bring a friend for free!

Get the specials at heroic.us/holiday-specials before end of day December 7th.

"It Sucks Not Being Good!": Growth vs. Fixed Mindsets (Heroic +1 #1,957) Nov 29, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom from Joe De Sena.

If you're enjoying the podcast, make sure to subscribe!

And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉

During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌

Check them out at heroic.us/holiday-specials.

It's time for each of us to answer the call to step up and into that next best version of ourselves.

Not just for ourselves, but for those we care about most.

Heroes have strength for two. Their secret weapon is love.

Plus, the hero's journey is more fun, powerful, and effective with friends. 🤠

So whether you choose to…

Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…

…you'll get to bring a friend for free!

Get the specials at heroic.us/holiday-specials before end of day December 7th.

One DAY = One LIFETIME: Information Overload for the Non-Win (Heroic +1 #1,956) Nov 28, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom from Michael Easter and Casey Means, MD.

If you're enjoying the podcast, make sure to subscribe!

And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉

During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌

Check them out at heroic.us/holiday-specials.

It's time for each of us to answer the call to step up and into that next best version of ourselves.

Not just for ourselves, but for those we care about most.

Heroes have strength for two. Their secret weapon is love.

Plus, the hero's journey is more fun, powerful, and effective with friends. 🤠

So whether you choose to…

Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…

…you'll get to bring a friend for free!

Get the specials at heroic.us/holiday-specials before end of day December 7th.

Heroic Chat with Caroline Adams Miller: The Science of Setting and Achieving BIG GOALS Nov 27, 2024

Show notes

In this powerful interview + coaching session (recorded live for our Heroic Coach program now featuring over 130+ luminary guest faculty sessions), renowned Positive Psychologist, executive coach, and author Caroline Adams Miller helps us what SCIENCE says about how to set and achieve BIG GOALS.

Learn more about Caroline's work at https://www.carolinemiller.com/ Get Caroline's new book "Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life" here: https://amzn.to/4eeq1oX

And learn more about Heroic Coach here: https://heroic.us/coach

P.S. Did you see the Heroic Holiday Specials? https://heroic.us/holiday-specials

CHAPTERS:

- Welcome back, Caroline! (00:00:00)

- Being In Pursuit of Goals (00:02:09)

- Learning Goals vs. Performance Goals (00:05:19)

- Doing Hard Things (00:10:02)

- Finding Goals that are "High and Hard" For You (00:16:52)

- Start With "What's New?" (00:19:47)

- Check the Feedback You're Getting (00:27:11)

- Good Grit vs. Bad Grit (00:37:49) - Q&A: How Can I Best Create Hard Goals? (00:42:39)

- Q&A: How Can I Know When It's Time to Adjust a Goal? (00:46:07)

- Q&A: How Can I Adjust This for My Kids? (00:52:16)

- Q&A: How Can I Support Women in My Field? (00:54:16)

- Q&A: How Can I Improve My Quitting Criteria? (01:00:33)

- Q&A: How Can I Better Support Women as a Business Leader and as a Father of Two Girls? (01:03:24)

Want More Mitochondria?: Attia & Lustig Say: Do THIS! ("The Single Best Stimulus…") (Heroic +1 #1,955) Nov 27, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom from Robert Lustig and Peter Attia.

If you're enjoying the podcast, make sure to subscribe!

And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉

During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌

Check them out at heroic.us/holiday-specials.

It's time for each of us to answer the call to step up and into that next best version of ourselves.

Not just for ourselves, but for those we care about most.

Heroes have strength for two. Their secret weapon is love.

Plus, the hero's journey is more fun, powerful, and effective with friends. 🤠

So whether you choose to…

Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…

…you'll get to bring a friend for free!

Get the specials at heroic.us/holiday-specials before end of day December 7th.

Your Kids Sick All the Time?: PARENTS! Know This… (Heroic +1 #1,954) Nov 26, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom from Casey Means, MD and Robert Lustig.

If you're enjoying the podcast, make sure to subscribe!

And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉

During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌

Check them out at heroic.us/holiday-specials.

It's time for each of us to answer the call to step up and into that next best version of ourselves.

Not just for ourselves, but for those we care about most.

Heroes have strength for two. Their secret weapon is love.

Plus, the hero's journey is more fun, powerful, and effective with friends. 🤠

So whether you choose to…

Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social…
Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or…
Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…

…you'll get to bring a friend for free!

Get the specials at heroic.us/holiday-specials before end of day December 7th.

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