You Are Heroic with Brian Johnson

Latest Episodes:

PNTV - The Miracle Morning by Hal Elrod Aug 16, 2015

Show notes

Want to wake up every morning like it's Christmas? (Or otherwise fired up if xmas isn't your thing?) Well, it's time to make your mornings miraculous and Hal Elrod shows us how with his Life S.A.V.E.R.S. Do more before 8am than you thought possible and crush it day in and day out.

PNTV - Win Forever by Pete Carroll Aug 16, 2015

Show notes

Pete Carroll is the Super Bowl-winning coach of the Seattle Seahawks. His Win Forever philosophy was inspired by an awesome hybrid of Abraham Maslow, John Wooden and his own commitment to always competing while having a whole lotta fun. In the Note, we'll check out a few of my favorite Ideas to help us Win Forever in all facets of our lives.

PNTV - On Writing by Stephen King Aug 15, 2015

Show notes

Stephen King has written over 50 books. ALL of them (that would be every.single.one) have been international best-sellers. (Wow.) It’s fair to say he knows a thing or two (or 350 million) about writing. He shares that wisdom in this book and we'll take a quick look at a handful of my favorite Big Ideas in this Note.

PNTV - An Iron Will by Orison Swett Marden Aug 15, 2015

Show notes

This is a tiny little book PACKED with wisdom. Written in a classic, hard-hitting, early 20th century old- school-cool style, it reminds me of a cross between Samuel Smiles’ Self-Help and James Allen’s As a Man Thinketh. In fact, the title “As a Man Willeth” would fit quite nicely. We'll unpack some goodness in the Note.

PNTV - Your Life Is Your Message by Eknath Easwaran Aug 15, 2015

Show notes

Eknath Easwaran is one of my favorite teachers and one of the most beloved spiritual teachers of the 20th century. He walked with Gandhi in his native India and shows us to be the change while making our life our message. We'll explore how to change the gears of our thinking, detox from mas media and engage in practical idealism.

PNTV - Turning Pro by Steven Pressfield Aug 15, 2015

Show notes

Turning Pro. Steven Pressfield tells us that's how we win The War of Art against our nemesis Resistance. Brilliant stuff. In this Note, we'll take a quick look at Shadow Callings (w/a look at mine!), the blissful hell of Epiphanies and more goodness on how to officially turn pro.

PNTV - With Winning in Mind by Lanny Bassham Aug 15, 2015

Show notes

This is a SHOCKINGLY good book. Want to get your mind right? Lanny Bassham, an Olympic gold medalist, has been teaching the art of mental training/peak performance for decades and this book tells us just how to rock it. In the Note, we'll look at the importance of making the process primary and other fundamentals of mental mastery.

PNTV - The Art of Mental Training by DC Gonzalez Aug 15, 2015

Show notes

DC Gonzalez is one of the world's leading peak performance/mental training experts and this quick-reading manifesot on the art of mental training is fantastic. In the Note, we'll take a quick look at why mental training is so improtant, the critical three (breathing + relaxation + imagineering) and the most important lesson of all.

PNTV - Self-Compassion by Kristin Neff Aug 15, 2015

Show notes

Kristin Neff established self-compassion as a field of study almost a decade ago—bringing the Buddhist practice of self-compassion into her labs so the benefits could be empirically validated. In this Note, we explore the three core elements of self-compassion (self-kindness + common humanity + mindfulness) and why it's so important for us to cultivate!

PNTV - Mind Gym by Gary Mack Aug 15, 2015

Show notes

We go to the gym to work out our bodies. But what about our minds? We need a mind gym!! This is one of the top books on mental training. Focused on athletes but we're all athletes in the bigger game of life. In this Note, we'll hit the mind gym hard--learning how to move beyond our perceived limits, manage pressure, build confidence and show up consistently.