You Are Heroic with Brian Johnson

Latest Episodes:

Interview - The Art and Science of Lasting Motivation with Michelle Segar Sep 04, 2015

Show notes

Dr. Michelle Segar is the world’s leading authority on what motivates people to choose and maintain healthy behaviors. As you’d imagine, Dr. Segar has some *really* powerful ideas on, as the sub-title suggests, “How the simple science of motivation can bring you a lifetime of fitness.” Big Ideas we explore include the importance of meaning, moving exercise from a chore to a gift and embracing a learning mindset.

Micro Class - Mental Contrasting Sep 04, 2015

Show notes

Creative visualization sounds good but science says it's not so hot. Get excited about your ideal future AND contrast that with your current reality. But only if you want to succeed more.

Interview - Introvert Power with Laurie Helgoe Sep 03, 2015

Show notes

Dr. Helgoe is here to help us learn how to be psychologically patriotic as we build solitude skills and tap into our introvert power.

Micro Class - "It Will Only Take 1 Minute" Sep 03, 2015

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You're going to work on your project. But first! You're going to do something that will "only take 1 minute." A few hours later you forget what you were going to do. Let's not do that.

Micro Class - Self Determination Theory Sep 03, 2015

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Science says that we’re happiest with our work when three things are present: Autonomy + Competence + Relatedness. Here’s a (super) quick look at Self-Development Theory.

PNTV - Eat That Frog Sep 03, 2015

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You ever find yourself procrastinating? Well then, my friend, it's time to Eat That Frog!! Brian Tracy gives us 21 good reasons to figure out the most important work for your life and day and get on it already. Big Ideas include discovering your #1 goal, 80/20 time management, taking care of the raw materials of peak performance, and single handling.

Interview - Self-Compassion with Kristin Neff Sep 03, 2015

Show notes

Kristin Neff established self-compassion as a field of study almost a decade ago. In this interview, we'll explore the three core elements of self-compassion (self-kindness + common humanity + mindfulness) and why it's so important for us to cultivate!

Interview - Make Money and Change the World with Marie Forleo Sep 03, 2015

Show notes

Marie Forleo's mission is to help you realize your greatest potential and use your unique talents to change the world. She’s the creator of the award-winning show, MarieTV and has been featured on Forbes, Oprah Radio and The New York Times, among others.

Interview - UltraWellness with Mark Hyman Sep 03, 2015

Show notes

Mark Hyman, M.D. is a five-time New York Times bestselling author, family physician an international leader in the field of Functional Medicine.

Interview - Experience Life with Pilar Gerasimo Sep 02, 2015

Show notes

Pilar Gerasimo is the founding editor of Experience Life, an award-winning healthy-living magazine that reaches more than 2.8 million people nationwide.