You Are Heroic with Brian Johnson

Latest Episodes:

Leadership 101: How to Inspire and Empower People to Do Great Things (Intro) Nov 01, 2016

Show notes

Leadership is all about inspiring and empowering people to do great things. In this class, we'll explore the fact that leadership starts by leading yourself as we identify your noble purpose, chisel your foundation, create a compelling vision, embrace the process, and do what you're here to do. We'll also look at the power of charisma, the neuroscience of being an iconoclastic leader, and discuss the best-kept secret of leadership to help you create your legacy.

Micro Class: Experiments Never Fail Oct 28, 2016

Show notes

Experiments never fail. That's a powerful distinction. Let's put on our lab coats + goggles and embrace a TESTING mindset vs. a "trusting" one.

Micro Class: Keep it Simple Oct 25, 2016

Show notes

Coach Wooden believed in simplicity. His teams ran 1 offense, 1 defense, 1 out-of-bounds play. They MASTERED their one thing and became unstoppable. How about you: Is your life simple or complex?

Micro Class: You + Future You (in an fMRI) Oct 21, 2016

Show notes

Imagining sliding into an fMRI. Researchers ask you to imagine yourself, a stranger and you in 10 years. The results are interesting and powerful.

Micro Class: 3:59.4 Oct 18, 2016

Show notes

3:59.4. That's less than 4 minutes. Running a mile in that time used to be impossible. Until it wasn't. What impossible thing do you need to reframe into possible?

Micro Class: #Repeat Oct 14, 2016

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John Maxwell tells us that systems are just good strategies repeated. I like that. Nice and simple: Figure out what works. Do more of it. #repeat.

Micro Class: Plan A to Z Oct 11, 2016

Show notes

Strong Hope has three things firing: Goals + Agency + Pathways. We need to futurecast a goal that fires us up, believe we can have it and be willing to take infinite Pathways to rock it! Plan A to Z.

Micro Class: The Big 7 Oct 07, 2016

Show notes

Here are Neil Pasricha's 7 favorite scientifically proven ways to boost our happiness.

Micro Class: Kiwi Kaizen Oct 04, 2016

Show notes

The All Blacks are all about getting better all.the.time. Can you find 100 things you can improve 1%? Marginal gains, baby!

Micro Class: How to Grow Your Grit Sep 30, 2016

Show notes

Here are the four psychological assets you need to grow your grit: Interest + Practice + Purpose + Hope.