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    Health

    You Are Heroic with Brian Johnson

    The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day.
    More at heroic.us

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    Latest Episodes:
    +1: #590 The 4-Hour Workday Nov 16, 2018
    Show notes

    In our last +1, we talked about the fact that we need to train our recovery the same way we train our Deep Work. We want to create nice, rhythmic waves in our lives and prioritize rest. One great way to do that? Deep Play. I briefly mentioned the fact that, as Alex Pang tells us in his great book Rest, when we look closely at the routines of some of history's greatest, most creative and most prolific creators what we find is that they don't actually work that much. Here's how he puts it: "Figures as different as Charles Dickens, Henri Poincaré, and Ingmar Bergman, working in disparate fields in different times, all shared a passion for their work, a terrific ambition to succeed, and an almost superhuman capacity to focus. Yet when you look closely at their daily lives, they only spent a few hours a day doing what we would recognize as their most important work. The rest of the time, they were hiking mountains, taking naps, going on walks with friends, or just sitting and thinking. Their creativity and productivity, in other words, were not the results of endless hours of toil. Their towering creative achievements result from modest 'working' hours. … If some of history's greatest figures didn't put in immensely long hours, maybe the key to unlocking the secret of their creativity lies in understanding not just how they labored but how they rested, and how the two relate." That again, is from a chapter he calls "4 Hours." As in, the greatest creators tend to work only 4 hours a day. But, they put first things first and GO DEEP. Then, they recover. The 4-Hour Workday. ← That would be an epic book. btw: For those paying close attention, you may recall that we actually had a very similar +1 not too long ago featuring wisdom from Anders Ericsson and Tony Schwartz. We called that one The 4.5-Hour Workday. I love how we come back to the same wisdom again and again (and again!!). As Tony Robbins says, repetition is the mother of skill; or, in our case, repetition is the mother of wise Optimizing. (One more aside: I'm reminded of a recent philosophical ping-pong chat with Cal Newport. We talked about the fact that all great traditions come back to the same themes and I remarked that Optimizing by integrating ancient wisdom + modern science + practical tools like we do is kinda like looking at all the facets of a gem from different angles so you can appreciate its full beauty.) One more little facet of the Today's gem then we'll get back to our 4-Hour Workday. We've talked a lot about Scott Adams and Stephen King. Alex talks about their daily rhythms and tells us: "Scott Adams, the creator of Dilbert, works about four hours a day on the strip and other writing; as he points out, 'My value is based on my best ideas in any given day, not the number of hours I work.' Stephen King describes four to six hours of reading and writing as a 'strenuous' day." There ya go. Get clear on what matters. GO DEEP. Daily. Accrete value in your most important work. Recover. Deeply. Repeat. That's Today's +1. Now, go enjoy your 4-Hour Workday!


    PNTV: 12 Rules For Life by Jordan B. Peterson Nov 14, 2018
    Show notes

    Jordan Peterson is one of the world's leading intellectuals. He's a Canadian clinical psychologist and professor at the University of Toronto. (Before that, he taught at Harvard.) He's published over 100 scientific articles and he's super-popular on YouTube. This book is wonderfully intense and equally thoughtful. Peterson's integration of everything from evolutionary psychology, politics, religion and morality is astounding. After taking a super-quick look at all 12 Rules, Big Ideas we cover include the importance of mastering the flow or Order + Chaos (and why RULES are so important), Rule #1 (stand up straight, shoulders back! Remember lobsters...), Rule #2 (Treat yourself better! Remember pets...), Rule #6: Clean up your life (remember to start stopping...), and the fact that your Being is in your Becoming (which is connected to Rule #4...).


    +1: #585 You and the Swami Spartan Nov 11, 2018
    Show notes

    Continuing our theme of wisdom gleaned from Zen Optimize in the Art of Spartan Racing, let's talk about spiritual obstacle course racer, Sri Swami Satchidananda. Sri Swami Satchidananda was an obstacle course racer? Well, yah! Satchidananda was one of the most revered Yoga Masters of the 20th century. He wrote a great book called The Golden Present. It's one of those books that has a chapter for each day of the year so you can work through the wisdom and create your greatest year ever. Guess what wisdom he shared in Chapter #1, January 1st? … What wisdom do you think he thought was most important to kick off your year strong? Quick answer: How to see life as one big obstacle course. Longer answer, in his words: "Life must be a challenge. Only then is it exciting. In an obstacle race, you are forced to surmount all the obstacles: to jump over the hurdles, go through the barrels, crawl under the rugs, climb over walls. What would happen if, to avoid all that, you went around all the obstacles and asked for the winner's cup? Would they give it to you? No. They would say, 'You must go back and face all the obstacles.' ... Make your life as exciting as possible, but always think of it as fun. The adversities as well as the harmony should be enjoyable. Don't become sober and morose and have a castor oil face in the name of spirituality. Just be happy. Jump with joy. Even if you make a mistake, say, 'Hey, I did this? Great! What a wonderful lesson I learned!' If you really want to, you can make everything fun." Amen and high fives, Swami!!! That's PRECISELY why my sport-hobby involves me PAYING to go over and under and through obstacles so I really get the sports-metaphor that so perfectly captures the essence of life. So… Today's +1. Two key things.

    1. Make your life as exciting (and challenging!) as possible.
    2. And always think of it as FUN!!!
    Friendly Optimizing reminder: Life is one big, preciously brief game. As India.Arie says, If you create the game then you create the rules And if you just be you There's no way you can lose So… Get out there and have fun. Jump with joy—right over any and all obstacles you face today!

    PNTV: Lead Yourself First by Raymond M. Kethledge and Michael S. Erwin Nov 08, 2018
    Show notes

    Here are 5 of my favorite Big Ideas from "Lead Yourself First" by Raymond M. Kethledge and Michael S. Erwin. Hope you enjoy!


    PNTV: The Nicomachean Ethics by Aristotle Nov 06, 2018
    Show notes

    Here are 5 of my favorite Big Ideas from "The Nicomachean Ethics" by Aristotle. Hope you enjoy! Aristotle's writings have been extraordinarily influential since ancient times. This treatise is named after his son and is a collection of his lecture notes--imagining attending his Lyceum and listening to him teach 2,300 years ago! Of course, it's packed with culture-changing Big Ideas. Some of my favorites we cover include the ultimate end: eudaimonic happiness (vs. "happiness" as most of us think about it!), how to achieve that eudaimonia (hint: "virtuous activity of the soul" aka areté), how to win the Olympic Games (hint: you can't just show up; you need to ACT!), the doctrine of the mean (and the vice of deficiency + excess) and the virtue of magnanimity: meet YOUR great soul.


    +1: #580 Average vs. Elite Nov 06, 2018
    Show notes

    In our last +1, we talked about Zen in the Art of Spartan Spear Throwing and the recent installation of a spear throw setup in our backyard, complete with bails of hay, etc. (Yes, we're ALL IN at the Johnson house.) How about YOU? Do you have a deep commitment to mastery in your life? Remember: Even the most mundane practices can be a portal into enlightenOptimizement. So… I'm in my backyard throwing my spear and thinking about Steven Pressfield's wisdom. As I had fun walking back and forth covering the 30 feet between the hay bales and my starting point, I was also thinking about some Lanny and Troy Bassham wisdom. As we've discussed, Lanny wrote a book called With Winning in Mind. Troy wrote a book called Attainment. We briefly talked about some of their wisdom on how average vs. elite performers practice in our +1 on why Buddha kept on meditating after his enlightenment. Short story: Lanny and Troy tell us that AVERAGE performers practice something until they can get it right. ELITE performers, on the other hand, practice until they CAN'T GET IT WRONG. That's how to roll. And that's worth a repeat: AVERAGE performers practice something until they can get it right. ELITE performers, on the other hand, practice until they CAN'T GET IT WRONG. So… Today's +1. How are YOU approaching your life and the most salient aspects of it? Trying to get it right? Or working so hard you can't get it wrong? Let's avoid the "Meh, I'm good enough" zone of competence as we chase excellence. Let's go from average to elite to our optimus best. Then let's keep going.


    PNTV: Reinventing Yourself by Steve Chandler Nov 01, 2018
    Show notes

    Here are 5 of my favorite Big Ideas from "Reinventing Yourself" by Steve Chandler. Hope you enjoy! I got this book years ago when I first started working with Steve Chandler. At the time, I read and listened to a ton of his stuff. Steve and I worked together one-on-one for a couple years. This is our sixth Note on his books. It was super fun to reread this book and dive back into Steve's down-to-earth and empowering wisdom. I love his short, to-the-point, funny style. Big Ideas we explore include the difference between being a Victim vs. an Owner (this is the #1 key on "How to Become the Person You've Always Wanted to Be), lifting real weights not the Styrofoam stuff (but only if you want to get strong!), the fact that Yes lives in the land of No, 10 things you'd do if you had no fear (pick one and go!), and campfires (they're a lot like human spirit--ya gotta re-create one every day!).


    +1: #575 You, Horseshoes & Autonomous Cars Nov 01, 2018
    Show notes

    In our last +1, we talked about the fact that Americans check their phones 8 BILLION times every day. (Wow.) We also talked about the fact that (at least 5 billion of) those 8 billion checks are essentially kryptonite for the love in your life. Today I want to talk about some more wisdom from Yuval Noah Harari's new book, 21 Lessons for the 21st Century. But first, let's talk about horses. I live in a small town in Southern California called Ojai. I'm pretty sure it's one of the very few places in the world where people ride their horses next to Teslas. (Hah.) Now, of course, no one in town is getting around primarily via horses, but it's always fun to see a few people on horseback cruising through town or to see a few horses "parked" outside the local cafe. So… The other day I saw a fresh horseshoe print on my Trail. For whatever reason, I thought of Elon Musk's talk to governors. Note: I pretty much never watch YouTube videos or TED Talks. I read books. Period. (Hah.) But, a good friend of mine (thank you, Michael!) strongly encouraged me to watch this talk. So, I did. And, I'm glad I did. I highly recommend it for a fascinating look at one man's vision of the future. (Check it out here.) So… In this discussion, Elon talks about the future of cars. Long story short, he tells us that, at some point in the not-too-distant future, ALL cars will be self-driving. It's not a question of IF, it's a question of WHEN. To make his point, he tells us that just as some people still ride horses for fun, none of us ride horses as a primary means of transportation these days. Likewise, some people will have fun driving a car around in the future, but that won't be the primary means of transportation in x years. That, my friends, is what I thought of when I saw a horseshoe print in the dust of my Trail. (Hah.) Well, that and a passage from Harari's new book. In a chapter on "Work" he talks about the HUGE shifts in our global economy that will result from the advances in artificial technology. He tells us: "The benefits for human society are likely to be immense. AI doctors could provide far better and cheaper healthcare for billions of people, particularly for those who currently receive no healthcare at all. Thanks to learning algorithms and biometric sensors, a poor villager in an underdeveloped country might come to enjoy far better healthcare via her smartphone than the richest person in the world gets today from the most advanced urban hospital. Similarly, self-driving vehicles could provide people with much better transportation services, and in particular reduce mortality from traffic accidents. Today close to 1.25 million people are killed annually in traffic accidents (twice the number killed by war, crime, and terrorism combined). More than 90 percent of those accidents are caused by human errors: somebody drinking alcohol and driving, somebody texting a message while driving, somebody falling asleep at the wheel, somebody daydreaming instead of paying attention to the road. … Self-driving vehicles will never do any of those things. Though they suffer from their own problems and limitations, and though some accidents are inevitable, replacing all human drivers by computers is expected to reduce deaths and injuries on the road by about 90 percent. In other words, switching to autonomous vehicles is likely to save the lives of one million people every year. It would therefore be madness to block automation in fields such as transport and healthcare just in order to protect human jobs. After all, what we ultimately ought to protect is humans—not jobs. Displaced drivers and doctors will just have to find something else to do." Of course, the long-term economic ramifications of all this are beyond the scope of Today's +1. Two things I want to focus on. First: Let's take a moment to appreciate just how quickly our world is changing and that a lot of the things we take for granted as the peak of sophistication will be viewed, in the not-so-distant future, as a bit like riding a horse. Second: You know what Harari tells us is the most important quality for us to cultivate (and to teach our children) to prepare for such a rapidly changing world? Well, he says that "for every dollar and ever minute we invest in improving artificial intelligence, it would be wise to invest a dollar and a minute in advancing human consciousness." In short, we need to Optimize. Let's.


    Energy 101 (Intro) Oct 31, 2018
    Show notes

    We're going to have a hard time actualizing our potential if we have a hard time getting out of bed. Energy is SUPER important. In fact, it's the engine for our actualization. In this class, we'll integrate a lot of the most essential aspects of eating, moving, and sleeping. But first, we'll start by stepping back and recognizing just how important it is that we flip the switch in our minds—raising our standards and TRULY committing to being our best, most energized selves so we can change the world together, one person at a time, starting with YOU and me.


    +1: #570 Champ Champ Champ Oct 27, 2018
    Show notes

    In our last +1, we talked about my quest to be a Spartan champion in 2025 and how that's resulted in a lot of WINing TODAY. (How're your goals-systems?!) Today I want to talk about being a Champ Champ Champ. ← I laugh as I type that. Note: This +1 is a bit ridiculous. So… Quick context: After one of the best mixed martial arts coaches in the world (Firas Zahabi, owner of Tristar gym and Georges St Pierre's coach) became an Optimizer then sent a note telling me how much he loved the PhilosophersNotes (thanks, Firas!), I learned more about Firas and his mastery of his craft and, in the process, paid more attention to the UFC. In the process, I stumbled across Conor McGregor before he was the superstar he is today. It's cliché to say that I could see that he had a spark of something different about him but, well, he did. And, he does. While embracing Maslow's wisdom that there are no perfect human beings, I've enjoyed watching his entertaining, charismatic rise to superstardom. Short story for those who may not know: Conor McGregor is an Irish mixed martial arts (MMA) fighter who is the first person in the premier "league" of MMA (the UFC) to win championships in TWO weight classes. It's a pretty impressive feat. It's especially impressive and inspiring because he went from being an apprentice plumber to a kid with a dream receiving welfare checks to winning those two world championships and making something like $100 million in his first professional boxing match against one of the all-time greats. Now, in addition to being a great fighter, Conor is also a great promoter. All of which brings us closer to Today's +1. After winning the two championships, he took to calling himself "Champ Champ." I laugh as I type that as it's so wonderfully ridiculous. "Champ Champ." (Hah.) So… As I've been stepping up my athlētē game, I've been having fun with different mantras during my meditation, during training and during everyday life. Optimus is one of my favorite ways to focus my energy on being my best. I also like "World-Class." And, as the bar has moved up, "World-Champion" might have been getting some airtime in my head. Of course, my athletic goals are really just a means to Optimize my Energy which is really just a means to Optimize my Work and my Love so I've been having fun playing with different ways to capture all Big 3 commitments in one mantra. That's when "Champ Champ Champ" popped into my head. ← I laugh as I type that and I laughed when it first appeared in my head. (Which I take as a very good sign.) Yep. That's the standard. A World-Class → World-Champion Athlētē AND a World-Class → "World-Champion" Husband and Father AND a World-Class → "World-Champion" Philosopher-Teacher-Leader. That's like me. Champ Champ Champ. How about you? What's the best version of YOU look like Energy + Work + Love-wise?! Any fun ways to bring your commitments to life?


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