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    Health

    You Are Heroic with Brian Johnson

    The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day.
    More at heroic.us

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    Latest Episodes:
    PNTV: Stillness Is The Key by Ryan Holiday (#401) Sep 12, 2020
    Show notes

    Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from Stillness Is the Key by Ryan Holiday. Hope you enjoy! This is our fourth Note on one of Ryan Holiday's books. Ryan is one of my absolute favorite writers. One of the testimonials in the front of the book perfectly captures my sentiment. Screenwriter and director Brian Koppelman (Rounders, Ocean's Thirteen and Billions) puts it this way: "I don't have many rules in life, but one I never break is: If Ryan Holiday writes a book, I read it as soon as I can get my hands on it." (btw: Cal Newport's the first testimonial. He says: "Some authors give advice. Ryan Holiday distills wisdom. This book is a must read.") Penguin Random House sent me an advance copy of this book. As I knew it would be: It's fantastic. Of course, the book's packed with Big Ideas and I'm excited to share some of my favorites so let's jump straight in! Get Stillness Is the Key on Amazon: https://www.amazon.com/Stillness-Key-Ryan-Holiday/dp/0525538585 Learn more about Ryan Holiday: https://www.optimize.me/authors/ryan-holiday/ ► FREE 14-DAY TRIAL: Get the PhilosophersNote on Stillness Is the Key and 600+ other books by starting a Free 14-Day trial membership to Optimize: https://www.optimize.me/trial/ ► MORE GOODNESS: - Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/ - Get the Optimize App for Android: https://www.optimize.me/apps/ - Subscribe to the Optimize Podcast: https://optimize.me/podcast/ - Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/ - Follow Optimize on Instagram: https://instagram.com/optimize.me/


    PNTV: The Joy of Movement by Kelly McGonigal, Ph.D. (#400) Sep 12, 2020
    Show notes

    Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from The Joy of Movement by Kelly McGonigal, Ph.D.. Hope you enjoy! I'm a big fan of Kelly McGonigal and her ability to help us apply scientific wisdom to our lives. We've covered two of her earlier books: The Willpower Instinct and The Upside of Stress. So... When I got this book, knew I'd enjoy it. But, I didn't anticipate JUST how much I'd love it. We have some great Notes on Movement (Spark, Spartan Up and No Sweat among my favorites), but Kelly's book will be our new go-to for the science of WHY exercise/movement is so essential to our well-being. It's PHENOMENAL. Reading about the SCIENCE behind stories of transformation (and how, as per the sub-title of her book: "Exercise Helps Us Find Happiness, Hope, Connection, and Courage") also made me that much more clear on the power of what we're doing with all of our work and the importance of focusing so much on Energy (especially with our Mastery and Coach programs). Big Ideas we explore include: Hope Molecules (and how to create them), persistence highs (and how to create them), collective effervescence (and why it's so awesome), how we endure (hint: TOGETHER!), and OMMS!!! (Obstacles (literally!) Make Me Stronger!). Get The Joy of Movement on Amazon: https://www.amazon.com/Joy-Movement-exercise-happiness-connection/dp/0525534105 Learn more about Kelly McGonigal, Ph.D.: https://www.optimize.me/authors/kelly-mcgonigal/ ► FREE 14-DAY TRIAL: Get the PhilosophersNote on The Joy of Movement and 600+ other books by starting a Free 14-Day trial membership to Optimize: https://www.optimize.me/trial/ ► MORE GOODNESS: - Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/ - Get the Optimize App for Android: https://www.optimize.me/apps/ - Subscribe to the Optimize Podcast: https://optimize.me/podcast/ - Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/ - Follow Optimize on Instagram: https://instagram.com/optimize.me/


    #1: My Top 10 favorite books ever (#39) Sep 11, 2020
    Show notes

    Get instant (free) access to my Notes on those Top 10 books AND 600+ other ones AND all 50 Optimal Living 101 classes AND 1,000+ Optimize +1s as part of our free 2-week trial: http://optimize.me/


    +1: The Jonah Complex | Quit Running from Your Destiny (#1255) Sep 11, 2020
    Show notes

    Scott Barry Kaufman is one of the world's leading positive psychologists. We featured one of his earlier books called Wired to Create. So, when a bunch of our Optimizers recommended his new book called Transcend I was eager to get it. (Thank you!! Keep 'em coming, please!) It's FANTASTIC. In short, it's an update on Abraham Maslow's thinking—moving us beyond self-actualizing into the ULTIMATE realm of "transcending" ourselves in service to the world. Or, as Scott puts it in the sub-title to the book: "The New Science of Self-Actualization." It's an important, wise book. If you're into the science of Optimizing and Actualizing, I think you'll love it as much as I did. Check out the Notes, get it, etc. So… I imagine we'll talk about a number of Big Ideas from that book. Today I want to chat about one in particular. Have you ever heard of "The Jonah Complex"? I hadn't before Scott introduced me to it. We meet Jonah in the Old Testament. God has big plans for him. But… Jonah isn't such a big fan of those big plans. So… He tries to hide from God and avoid his destiny. Of course, important detail to the story: You can't hide from God. (Hah!) So, eventually, Jonah accepts his fate and does what he's here's to do. Scott talks about this in a chapter on "Self-Esteem" in which he walks us through a nuanced discussion about what healthy ambition (and pride) looks like vis-a-vis the less healthy expression of ambition and pride that shows up in what psychologists call "vulnerable" and "grandiose narcissism." We'll save that important, nuanced discussion for another time. For now, here's how Scott frames it in Transcend: "Maslow argued that in order to avoid punishment from society, the person 'becomes humble, ingratiating, appeasing, even masochistic. In short, due to fear of punishment for being superior, she becomes inferior and throws away some of her possibilities for humanness. For the sake of safety and security, she cripples and stunts herself. . . . That is, she is evading the task for which she was born, so to speak. She is evading her destiny.' Maslow refers to this as the 'Jonah Complex,' a phenomenon described by the historian Frank Manuel. This phrase is based on the biblical tale of Jonah who, out of fear, tries to run from God's prophecy, but he can find no place to hide. Finally, accepting his fate, he does what he is called to do." He continues by saying: "So let me state this as clearly as possible: you may not be entitled to shine, but you have a right to shine, because you are a worthy human being. Changing your self-limiting narratives about your worthiness, asserting needs in a healthy way, overcoming your avoidance of fearful experiences, and taking responsibility for your behaviors—these actions strengthen and stabilize the vulnerable self. The great irony is that the less you focus on whether you are worthy and competent, and take that as a given, the greater the chances you will consistently accept your inherent worth." That's Today's +1. Are you being called by God or whatever you call that power that's bigger than you? If yes, are you answering the call? If not, are you quieting down long enough to hear that quiet voice? As you've probably picked up by now, I believe we are ALL being called to shine. So… Let's humbly yet powerfully answer that call as we overcome our avoidance of fearful experiences, take responsibility for our behaviors and take it as a given that we are worthy. Then go give our families, communities, and the world all we've got. When? How about TODAY.


    #1: Feeling wobbly Energy-wise? Train your recovery! (#38) Sep 10, 2020
    Show notes

    Larry King + James Pawelski interview link: https://the.positivevoices.com/live-audience-yes

    Optimize: https://optimize.me/

    (Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (Join 2,000+ Optimizers from 70+ Countries!)


    #1: "Ugly but effective" + How to play poorly well (Hint: RUN THE ALGORITHMS!) (#37) Sep 09, 2020
    Show notes

    From Notes on Jim Afremow's Champion's Mind: https://www.optimize.me/philosophers-notes/the-champions-mind-jim-afremow/https://www.optimize.me/philosophers-...

    "Take a minute right now to think about your performance when you did not believe a good or respectable outcome was possible but you still found a way to make it happen. There is beauty in being ugly but effective (UBE) or having a good bad day (GBD) while you are not at your finest. Keep your head in the game and grind it out."

    There's a powerful beauty in being ugly but effective and having good bad days. UBE + GBD. This is big. If we want to cultivate truly intense trust in ourselves, we need to know that we can pull it together when things start falling apart. Jack Nicklaus called it playing poorly well. Afremow tells us Rory McIlroy calls it "scrappy golf."

    Step #1 to making that happen is to KNOW that you will have x bad shots per round. It's the unhealthy perfectionists among us (*waving to my old self!*) who struggle with this the most— thinking they should be able to get thru the day P.E.R.F.E.C.T.L.Y. (but only every day) and that if they don't, it's a sign of something being inherently wrong with them. (Hah.)

    We need to hold our high standards of excellence while embracing the constraints of reality that (tragically!) we will *never* be perfect. Then... when the inevitable bad shot comes along, rather than beating ourselves up, we simply say, "Aha! There's a bad shot. I knew you'd sneak in at some point. No big deal. Back to work."

    So... How's your ugly? Here's to being ugly but effective and having good bad days! #UBE + #GBD!


    #1: "Thank you, Stoic gods! Appreciate the chance to practice my Philosophy!" (#36) Sep 08, 2020
    Show notes

    PNTV: Happy Together by Suzann Pileggi Pawelski and James Pawelski (#398) Sep 08, 2020
    Show notes

    Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from Happy Together by Suzann Pileggi Pawelski and James Pawelski. Hope you enjoy! Suzie and James Pawelski are two of the world's leading positive psychologists. James cofounded the Master of Applied Positive Psychology program at the University of Pennsylvania with Martin Seligman while Suzie is a graduate of the program and a leading freelance writer and consultant. Together they've written an incredible book on "Using the Science of Positive Psychology to Build Love That Lasts." I've been waiting for a very long time for the book that would make me say: "READ THIS BOOK if you want to figure out how to integrate Ancient Wisdom + Modern Science + Practical Tools to Optimize your relationship." And, well, THIS book is it. I HIGHLY recommend it. In fact, it's not only my #1 Love book recommendation, it's also cracked the Top 10 all-time greatest list. Big Ideas we explore include The Relationship Gym (hit it!), Aristotelian Lovers (the REAL Soul Mates), SNAP (James geniuses x2), Know Thy... (self and thy partner!), and Love Is an Action Verb (let's commit to flourishing together TODAY!). Get Happy Together on Amazon: https://www.amazon.com/gp/product/0143130595 Learn more about Suzann Pileggi Pawelski and James Pawelski: https://www.optimize.me/authors/suzann-pileggi-pawelski-mapp/ https://www.optimize.me/authors/james-o-pawelski-ph-d/ ► RELATED RESOURCES: Big Idea 1: RELATIONSHIP GYM - Coping with COVID interview series via Positive Voices → https://www.positivevoices.com/copingwithcovid/ - +1: Falling in Love vs. STANDING in Love | One's a Lot Easier than the Other (#134) → https://www.optimize.me/plus-one/falling-in-love-vs-standing-in-love/ - +1: Fortify Your Pertinacity | Seneca Says: "Until the Will to Good Becomes a Disposition to Good" (#864) → https://www.optimize.me/plus-one/fortify-your-pertinacity/ - +1: Work or Play? | Masters in the Art of Living Dissolve the (Apparent) Dichotomy (#525) → https://www.optimize.me/plus-one/work-or-play/ - #1: Happy Playbor Day! (I'll be celebrating with some Playbor! Lol) (#35) → https://www.youtube.com/watch?v=DTeT11AzLe0&t=221s Big Idea 2: ARISTOTELIAN LOVERS - PN: The Nicomachean Ethics by Aristotle → https://www.optimize.me/philosophers-notes/the-nicomachean-ethics-aristotle/ - PNTV: The Nicomachean Ethics by Aristotle → https://www.youtube.com/watch?v=FWExd__bC7A - +1: How to High Five Your Inner Daimon | My Philosophy in One Word (#3) → https://www.optimize.me/plus-one/how-to-high-five-your-inner-daimon/ - +1: Eudaimonism vs. Hedonism | Don't Want to Be Depressed? Science Says… (#1166) → https://www.optimize.me/plus-one/eudaimonism-vs-hedonism/ Big Idea 3: SNAP - +1: Commitments: 100% Is a Breeze | 99%? Not So Much. (#46) → https://www.optimize.me/plus-one/commitments-100-is-a-breeze/ - +1: Antifragile Confidence | ← = Agency Squared (#796) → https://www.optimize.me/plus-one/antifragile-confidence/ Big Idea 4: KNOW THY… - VIA Character Strengths Survey → http://www.viacharacter.org/www/ - Happy Together website → https://www.buildhappytogether.com/ - +1: What's Your #1 Self-Care Habit? | Perhaps the Most Important Question We Can Ask Ourselves (#129) → https://www.optimize.me/plus-one/whats-your-1-self-care-habit/ - +1: What's Your Partner's #1 Self-Care Habit? | Another VERY Important Question (#130) → https://www.optimize.me/plus-one/whats-your-partners-1-self-care-habit/ Big Idea 5: LOVE = ACTION VERB - How to Journal Carpe Diem Style! → https://www.youtube.com/watch?v=JFMOrHcrGWU&t=4s - +1: How to Carpe Diem Journal (v2) | Let's Seize the Day → TODAY! (#1118) → https://www.optimize.me/plus-one/how-to-carpe-diem-journal-v2/ - +1: Soul Mates 2.0 | How to Find One and How to Be One (#1119) → https://www.optimize.me/plus-one/soul-mates-2-0/ ► FREE 14-DAY TRIAL: Get the PhilosophersNote on Happy Together and 600+ other books by starting a Free 14-Day trial membership to Optimize: https://www.optimize.me/trial/ ► MORE GOODNESS: - Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/ - Get the Optimize App for Android: https://www.optimize.me/apps/ - Subscribe to the Optimize Podcast: https://optimize.me/podcast/ - Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/ - Follow Optimize on Instagram: https://instagram.com/optimize.me/


    PNTV: The Courage Quotient by Robert Biswas-Diener (#397) Sep 07, 2020
    Show notes

    Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from The Courage Quotient by Robert Biswas-Diener. Hope you enjoy! Robert Biswas-Diener is known as the "Indiana Jones of positive psychology." As per his bio, "his research has taken him to such far-flung places as Greenland, India, Kenya and Israel." And, important note: "He is afraid of quicksand and snakes." :) Robert is also the son of one of the leading positive psychology researchers: Ed Diener. We covered a book they wrote together called Happiness. This is basically the ONLY book on science of courage. It's fantastic. Big Ideas we explore include defining the numerator and denominator of our Courage Quotient (hint: Increase your "willingness to act" and "ability to control fear"), courage's two flavors (general + personal), courage blindness (and how to heal it), the power of playing our roles well (choose a courageous one!), being willing to fail and playing to win. Get The Courage Quotient on Amazon: https://www.amazon.com/Courage-Quotient-Science-Make-Braver/dp/0470917423 Learn more about Robert Biswas-Diener: https://www.optimize.me/authors/robert-biswas-diener/ ► RELATED RESOURCES: Big Idea 1: THE QUOTIENT - +1: How to Flourish | Science Says: PERMA (#280) → https://www.optimize.me/plus-one/how-to-flourish/ - +1: Courage | How to Pump Energy to Your Virtues (#159) → https://www.optimize.me/plus-one/courage/ - +1: The Courage Quotient | How's Yours? (#1132) → https://www.optimize.me/plus-one/the-courage-quotient/ - +1: Aristotle's Virtuous Mean | Versus the Vices of Excess + Deficiency (#247) → https://www.optimize.me/plus-one/aristotles-virtuous-mean/ - +1: Aristotle's Doctrine of the (Virtuous) Mean | vs. The Vices of Excess and Deficiency (#466) → https://www.optimize.me/plus-one/aristotles-doctrine-of-the-virtuous-mean/ - PN: The Power of Agency by Paul Napper and Anthony Rao → https://www.optimize.me/philosophers-notes/the-power-of-agency-paul-napper-anthony-rao-ph-d/ - +1: "I'm Excited!" | What to Say to Yourself When You're Feeling Nerves (#27) → https://www.optimize.me/plus-one/im-excited/ - +1: Your Infinite Potential | And Where to Find It (#4) → https://www.optimize.me/plus-one/your-infinite-potential/ - +1: Now What Needs to Be Done? | Remember: Feelings Follow Behavior (#72) → https://www.optimize.me/plus-one/now-what-needs-to-be-done/ - PN: Constructive Living by David Reynolds → https://www.optimize.me/philosophers-notes/constructive-living-david-reynolds/ Big Idea 2: BLINDNESS - +1: Idiosyncratic Optimizing | Creating Your Own Unique Mixture of Awesome (#207) → https://www.optimize.me/plus-one/idiosyncratic-optimizing/ - FINDING JOE | Full Movie (HD) → https://www.youtube.com/watch?v=s8nFACrLxr0 - +1: Hero Bars | Your Fuel for Fear Doors (#699) → https://www.optimize.me/plus-one/hero-bars/ - +1: Navy SEAL Cookie Jars | David Goggins on Becoming Superman (#661) → https://www.optimize.me/plus-one/navy-seal-cookie-jars/ - David Goggins → https://www.optimize.me/authors/david-goggins/ - PN: It Takes What it Takes by Trevor Moawad → https://www.optimize.me/philosophers-notes/it-takes-what-it-takes-trevor-moawad/ - #1: How do you start your day? Here's how I start mine. (Breakfast of Champions + Oura 1-2-3+!) (#5) → https://www.youtube.com/watch?v=ZLO3HrC6-hU Big Idea 3: ROLES - How to Act Boldly | Choose Courageous Roles (#1134) → https://www.optimize.me/plus-one/how-to-act-boldly/ - PNTV: How to Think Like a Roman Emperor → https://www.youtube.com/watch?v=jHObPl342XU - Ellen Langer → https://www.optimize.me/authors/ellen-langer/ - PN: Counter-Clockwise by Ellen Langer → https://www.optimize.me/philosophers-notes/counterclockwise-ellen-langer/ - +1: You, Batman & Dora the Explorer | Time to Put on Your Heroic Costume? (#964) → https://www.optimize.me/plus-one/you-batman-dora-the-explorer/ - PN: The Alter Ego Effect by Todd Herman → https://www.optimize.me/philosophers-notes/the-alter-ego-effect-todd-herman/ Big Idea 4: FAILURE: ACCEPT - +1: Be Willing to Fail | Edison, Churchill and YOU! (#1135) → https://www.optimize.me/plus-one/be-willing-to-fail/ - +1: Creating Your Life Documentary | Note: It's All an Important Part of the Process (#1136) → https://www.optimize.me/plus-one/creating-your-life-documentary/ - +1: Mistakes? They're Just Mis-takes | You As the Director of Your Life (#59) → https://www.optimize.me/plus-one/mistakes-theyre-just-mis-takes/ - +1: A New Take on Mis-takes | Using Them as Fuel for Our Antifragile Fires (#1137) → https://www.optimize.me/plus-one/a-new-take-on-mis-takes/ - +1: Win or Learn | Three Questions to Ask after a Disappointing Performance (#96) → https://www.optimize.me/plus-one/win-or-learn/ - +1: Batting .300 | Is Hall of Fame Material (in Life + Baseball) (#499) → https://www.optimize.me/plus-one/batting-300/ Big Idea 5: PLAY TO WIN - +1: Playing to Win | vs. Playing Not to Lose (#1138) → https://www.optimize.me/plus-one/playing-to-win/ - +1: The Psychology of Hope | Goals + Willpower + Waypower (#325) → https://www.optimize.me/plus-one/the-psychology-of-hope/ ► FREE 14-DAY TRIAL: Get the PhilosophersNote on The Courage Quotient and 600+ other books by starting a Free 14-Day trial membership to Optimize: https://www.optimize.me/trial/ ► MORE GOODNESS: - Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/ - Get the Optimize App for Android: https://www.optimize.me/apps/ - Subscribe to the Optimize Podcast: https://optimize.me/podcast/ - Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/ - Follow Optimize on Instagram: https://instagram.com/optimize.me/


    #1: Happy Playbor Day! (I'll be celebrating with some Playbor! Lol) (#35) Sep 07, 2020
    Show notes

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