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You Are Heroic with Brian Johnson — Health
You Are Heroic with Brian Johnson

The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day.
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Latest Episodes:

My Top 3 BREATHING Books of All Time (+ a Life-Changing Idea From Each!) (#9) Dec 07, 2020

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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are my Top 3 BREATHING Books of All Time: https://www.optimize.me/top3/breathing #1: The Oxygen Advantage by Patrick McKeown → https://www.optimize.me/philosophers-notes/the-oxygen-advantage-patrick-mckeown/ #2: Breath by James Nestor → https://www.optimize.me/philosophers-notes/breath-james-nestor/ #3: True to Form by Dr. Eric Goodman → https://www.optimize.me/philosophers-notes/true-to-form-eric-goodman/ Get The Oxygen Advantage by Patrick McKeown on Amazon: https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349457/?tag=entheos06-20 Get Breath by James Nestor on Amazon: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 Get True to Form by Dr. Eric Goodman on Amazon: https://www.amazon.com/True-Form-Foundation-Training-Sustained/dp/0062315315?tag=entheos06-20 ► RELATED RESOURCES: #1: THE OXYGEN ADVANTAGE by Patrick McKeown - +1: The Magic Spot in Our Mouths | High Five It and Shine! (#1230) → https://www.optimize.me/plus-one/the-magic-spot-in-our-mouths/ - +1: The Rules of Breathing | The Big 3: Nose + Belly + Exhale (#485) → https://www.optimize.me/plus-one/the-rules-of-breathing/ #2: BREATH by James Nestor - +1: Breathe Less | To Breathe Right (#1231) → https://www.optimize.me/plus-one/breathe-less/ #3: TRUE TO FORM by Dr. Eric Goodman - +1: Ballet, Anyone? | Head Threads + Power Poses + Thor's Hammer (#600) → https://www.optimize.me/plus-one/ballet-anyone/ ► FREE 14-DAY OPTIMIZE TRIAL: Get the PhilosophersNotes on these great books and over 600 others by starting a Free 14-Day Optimize trial membership: https://www.optimize.me/trial/ ► MORE GOODNESS: - Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/ - Get the Optimize App for Android: https://www.optimize.me/apps/ - Subscribe to the Optimize Podcast: https://optimize.me/podcast/ - Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/ - Follow Optimize on Instagram: https://instagram.com/optimize.me/ - Learn More about Optimize Coach: https://optimize.me/coach/

My Top 3 SLEEPING Books of All Time (+ a Life-Changing Idea From Each!) (#8) Nov 30, 2020

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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are my Top 3 SLEEPING Books of All Time: https://www.optimize.me/top3/sleeping #1: Why We Sleep by Matthew Walker, Ph.D. → https://www.optimize.me/philosophers-notes/why-we-sleep-matthew-walker/ #2: The Sleep Revolution by Arianna Huffington → https://www.optimize.me/philosophers-notes/the-sleep-revolution-arianna-huffington/ #3: Sleep Smarter by Shawn Stevenson → https://www.optimize.me/philosophers-notes/sleep-smarter-shawn-stevenson/ Get Why We Sleep by Matthew Walker, Ph.D. on Amazon: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Get The Sleep Revolution by Arianna Huffington on Amazon: https://www.amazon.com/The-Sleep-Revolution-Transforming-Night/dp/1101904003 Get Sleep Smarter by Shawn Stevenson on Amazon: https://www.amazon.com/Sleep-Smarter-Proven-Better-Success/dp/0984574522?tag=entheos06-20 ► RELATED RESOURCES: #1: WHY WE SLEEP by Matthew Walker - +1: Think You Can Get By on Little Sleep? | Science Says: Think Again (Struck by Lightning Lately?) (#742) → https://www.optimize.me/plus-one/think-you-can-get-by-on-little-sleep/ - +1: To Read on an iPad at Night | Or To Read a Printed Book? ← That Is the Question (#740) → https://www.optimize.me/plus-one/to-read-on-an-ipad-at-night/ - +1: Sleep: Crazy Stats | To Make Your Heart Skip a Beat (#747) → https://www.optimize.me/plus-one/sleep-crazy-stats/ - +1: Despair --> Hope | The Best Bridge? (#948) → https://www.optimize.me/plus-one/despair-hope/ - +1: Sleep Efficiency | Want 8 Hours? Be in Bed for 9! (#913) → https://www.optimize.me/plus-one/sleep-efficiency/ - +1: Foundation vs. Pillars | Our #1 Fundie? Sleep! (#911) → https://www.optimize.me/plus-one/foundation-vs-pillars/ #2: THE SLEEP REVOLUTION by Arianna Huffington - +1: Sleeping with Tom Brady | And Roger Federer and LeBron James (#629) → https://www.optimize.me/plus-one/sleeping-with-tom-brady/ - +1: Making Money BECAUSE You Sleep | Sleeping with Jeff Bezos and Warren Buffett (#648) → https://www.optimize.me/plus-one/making-money-because-you-sleep/ - +1: Alarms: Work-Down vs. Wake-Up | One's (at Least!) 10x Better than the Other (#647) → https://www.optimize.me/plus-one/alarms-work-down-vs-wake-up/ #3: SLEEP SMARTER by Shawn Stevenson - +1: Digital Sunset | Bedtime for Your Electronics (#152) → https://www.optimize.me/plus-one/digital-sunset/ ► FREE 14-DAY OPTIMIZE TRIAL: Get the PhilosophersNotes on these great books and over 600 others by starting a Free 14-Day Optimize trial membership: https://www.optimize.me/trial/ ► MORE GOODNESS: - Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/ - Get the Optimize App for Android: https://www.optimize.me/apps/ - Subscribe to the Optimize Podcast: https://optimize.me/podcast/ - Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/ - Follow Optimize on Instagram: https://instagram.com/optimize.me/ - Learn More about Optimize Coach: https://optimize.me/coach/

My Top 3 FITNESS Books of All Time (+ a Life-Changing Idea From Each!) (#7) Nov 23, 2020

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My Top 3 WEIGHT LOSS Books of All Time (+ a Life-Changing Idea From Each!) (#6) Nov 16, 2020

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► FREE 14-DAY OPTIMIZE TRIAL: Get the PhilosophersNotes on these great books and over 600 others by starting a Free 14-Day Optimize trial membership: https://www.optimize.me/trial/ ► MORE GOODNESS: - Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/ - Get the Optimize App for Android: https://www.optimize.me/apps/ - Subscribe to the Optimize Podcast: https://optimize.me/podcast/ - Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/ - Follow Optimize on Instagram: https://instagram.com/optimize.me/ - Learn More about Optimize Coach: https://optimize.me/coach/

My Top 3 NUTRITION Books of All Time (+ a Life-Changing Idea From Each!) (#5) Nov 09, 2020

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Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are my Top 3 NUTRITION Books of All Time: https://www.optimize.me/top3/nutrition #1: Food Fix by Mark Hyman, M.D. → https://www.optimize.me/philosophers-notes/food-fix-mark-hyman/ #2: The Happiness Diet by Tyler Graham & Drew Ramsey, M.D. → https://www.optimize.me/philosophers-notes/the-happiness-diet-tyler-graham-drew-ramsey/ #3: It Starts With Food by Dallas Hartwig → https://www.optimize.me/philosophers-notes/it-starts-with-food-dallas-hartwig-melissa-hartwig/ Get Food Fix by Mark Hyman, M.D. on Amazon: https://www.amazon.com/Food-Fix-Economy-Communities-Planet-One/dp/031645317X Get The Happiness Diet by Tyler Graham & Drew Ramsey, M.D. on Amazon: https://www.amazon.com/Happiness-Diet-Nutritional-Prescription-Energized/dp/1609618971?tag=entheos06-20 Get It Starts With Food by Dallas Hartwig on Amazon: https://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected/dp/1628600543?tag=entheos06-20 ► RELATED RESOURCES: #1: FOOD FIX by Dr. Mark Hyman - +1: Spray Painting Leaves | Wise Gardening for Mind Body and Soul (#1270) → https://www.optimize.me/plus-one/spray-painting-leaves/ - +1: Don't Drink Sugar | "The Single-Biggest Thing You Can Do to Improve Your Health" (#1247) → https://www.optimize.me/plus-one/dont-drink-sugar/ - +1: Food Prescriptions | Are More Effective Than Prescriptions for Medicine (#1269) → https://www.optimize.me/plus-one/food-prescriptions/ #2: THE HAPPINESS DIET by Tyler Graham & Drew Ramsey, MD - +1: The Happiness Diet | vs. The SAD + MAD Diets (#763) → https://www.optimize.me/plus-one/the-happiness-diet/ - +1: Taking Out the Carbage | How to go from MAD to Flourishing (#1176) → https://www.optimize.me/plus-one/taking-out-the-carbage/ - +1: Turning Frowns Upside Down | One Bite at a Time (#764) → https://www.optimize.me/plus-one/turning-frowns-upside-down/ #3: IT STARTS WITH FOOD by Dallas Hartwig and Melissa Hartwig - +1: The Optimize Food Rules | The Big 3 (+1!) (#1285) → https://www.optimize.me/plus-one/the-optimize-food-rules/ ► FREE 14-DAY OPTIMIZE TRIAL: Get the PhilosophersNotes on these great books and over 600 others by starting a Free 14-Day Optimize trial membership: https://www.optimize.me/trial/ ► MORE GOODNESS: - Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/ - Get the Optimize App for Android: https://www.optimize.me/apps/ - Subscribe to the Optimize Podcast: https://optimize.me/podcast/ - Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/ - Follow Optimize on Instagram: https://instagram.com/optimize.me/ - Learn More about Optimize Coach: https://optimize.me/coach/

PNTV: The Power of Your Breath by Anders Olsson Nov 03, 2020

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My Top 3 POSITIVE PSYCHOLOGY Books of All Time (+ a Life-Changing Idea From Each!) Nov 02, 2020

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PNTV: Many Ways to Say I Love You by Mister Rogers (#426) Oct 31, 2020

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This is our third Note on (Mister) Fred Rogers' books. I read all three over the course of a week after falling in love with the man via the wonderful documentary Won't You Be My Neighbor? This book, as per the sub-title, is all about "Wisdom for Parents and Children from Mister Rogers." Like the other books we've featured, it's a super quick-reading and equally inspiring collection of brief wisdom gems from our beloved neighbor. I loved it. And, I've been enjoying channeling Mister Rogers' warmth and presence and wisdom in my role as a father to our two little E's: Emerson (6 as I type this) and Eleanor (2!). Big Ideas we explore include how to deal with disappointment (big and small!), growing (kids AND parents), the complexity of being a parent, setting limits and the power of saying, "I'm sorry."

PNTV: The World According to Mister Rogers by Mister Rogers (#425) Oct 28, 2020

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Optimize: https://optimize.me/ (Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from The World According to Mister Rogers by Fred Rogers. Hope you enjoy! Did you know that Fred Rogers was an ordained Presbyterian minister who was given the unique charge of working with children and families through television? Yep. Since watching the documentary Won't You Be My Neighbor?, I've fallen in love with the man and his "relentless commitment to all that is best in people." This is a quick-reading collection of some of Fred's best wisdom gems gathered from various sources and organized by different themes. Big Ideas we explore include: Your eulogy (in three words!), an enraged Mister Rogers (= fierce love in action), a barrelful of songs (your barrel overflowing?), swimming with Fred (143!!), and making goodness attractive (remember our #1 job: ENCOURAGE others!!). Get The World According to Mister Rogers on Amazon: https://www.amazon.com/gp/product/1401301061 Learn more about Fred Rogers: https://www.optimize.me/authors/fred-rogers/ ► RELATED RESOURCES: Big Idea 1: YOUR EULOGY - +1: Eulogy Virtues | How to Chisel on Your Road to Character (#212) → https://www.optimize.me/plus-one/eulogy-virtues/ - Mastery Series Module O: Optimize = Optimus = Best = Eudaimōn = Hērō → https://optimize.me/coach-module-o/ Big Idea 2: ENRAGED MR. ROGERS - +1: An Enraged Mister Rogers | Channeling His Fierce Love (#825) → https://www.optimize.me/plus-one/an-enraged-mister-rogers/ - Fred Rogers testifies before the Senate Subcommittee on Communications → https://www.youtube.com/watch?v=fKy7ljRr0AA Big Idea 3: BARRELS FULL - +1: A Barrelful of Songs | Is Your Barrel Overflowing with Goodness? (#828) → https://www.optimize.me/plus-one/a-barrelful-of-songs/ - +1: Be So Good They Can't Ignore You | Origin Stories Featuring Cal Newport + Steve Martin (#1282) → https://www.optimize.me/plus-one/be-so-good-they-cant-ignore-you/ - +1: 50 Pounds = A | How to Master the Fear of Art (#85) → https://www.optimize.me/plus-one/50-pounds-a/ Big Idea 4: 143 = I LOVE YOU - +1: Swimming with Mister Rogers | Then Stepping on the Scale to See… 143! (#830) → https://www.optimize.me/plus-one/swimming-with-mister-rogers/ - +1: Hērōs | Building Strength for 2 (#107) → https://www.optimize.me/plus-one/heros/ Big Idea 5: 10 SECONDS - Fred Rogers Accepts the Lifetime Achievement Award at the 24th Annual Daytime Emmy Awards → https://www.youtube.com/watch?v=Upm9LnuCBUM - PN: Gratitude Works! by Robert A. Emmons → https://www.optimize.me/philosophers-notes/gratitude-works-robert-emmons/ ► FREE 14-DAY TRIAL: Get the PhilosophersNote on The World According to Mister Rogers and 600+ other books by starting a Free 14-Day trial membership to Optimize: https://www.optimize.me/trial/ ► MORE GOODNESS: - Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/ - Get the Optimize App for Android: https://www.optimize.me/apps/ - Subscribe to the Optimize Podcast: https://optimize.me/podcast/ - Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/ - Follow Optimize on Instagram: https://instagram.com/optimize.me/

My Top 3 ANCIENT WISDOM Books of All Time (+ a Life-Changing Idea From Each!) Oct 26, 2020

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Here are my Top 3 ANCIENT WISDOM Books of All Time: #1: The Nicomachean Ethics by Aristotle #2: Discourses and Selected Writings by Epictetus #3: The Bhagavad Gita by Eknath Easwaran More on why + a Big-Idea from each of those books in this video: https://youtu.be/eHMnL7MCMrs

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