You Are Heroic with Brian Johnson

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PNTV: The Big Picture by Tony Horton (#142) Jun 08, 2021

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Tony Horton. If you've done P90X then you both LOVE him and you hate him (for kicking your butt!). Hah! Tony brings the same energy and laughs to this great book featuring his 11 Laws for rockin' it. In the Note, we'll have fun looking at the voices in his head, where he came up with his classic "Do your best and forget the rest!" and other goodness!

PNTV: How to Become a Straight-A Student by Cal Newport (#327) Jun 04, 2021

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Cal Newport is a Phi Beta Kappa graduate of Dartmouth who went on to MIT for his Ph.D. and is now a Professor at Georgetown. In this book, Cal shares the top ideas he gleaned from interviews with non-grind Phi Beta Kappa members at elite schools across the country. They had to perform well AND they had to achieve those results without grinding away. Their practices, although discovered independently, reflect the same wisdom shared in the science books. It's great to see the overlap. Big Ideas: pseudo-work vs. real work (and a secret formula), conquering procrastination, when/where/how long should you study?, #1 way to learn (and #1 trap), the importance of spacing out your work and the power to choose your future via excellent grades.

PNTV: The Upside of Stress by Kelly McGonigal (#221) Jun 03, 2021

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If you've ever had stress in your life (hah!) and wondered how to deal with it more optimally, I think you'll love this. McGonigal tells us that how we THINK about stress plays a huge role in its affect on us and walks us thru the science behind it. Rather than try to get rid of stress (good luck with that!), we're much better off shifting our mindsets to embrace and use the stress wisely!

PNTV: Originals by Adam Grant (#283) May 31, 2021

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Adam Grant is one of the world's leading management thinkers and the top-ranked Professor at Wharton. He's also a great writer. In Originals, we take a look at "How Non-Conformists Move the World." Big Ideas we explore in the Note include vuja de, creating a ton of stuff, activating your GO! system when fear strikes, the fact that venting just fuels anger (and why empathetic anger is where it's at), and how proper revolutions are less about cataclysmic explosions and more about long, controlled burns.

PNTV: No Limits by Michael Phelps & Alan Abrahamson (#239) May 28, 2021

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Michael Phelps is the most decorated Olympian in history and arguably the greatest athlete ever. This book is a quick look at 8 virtues that led to his 8 gold medals in '08. Big Ideas we explore include how to train your mind, going all in, knowing what's important now (aka W.I.N.), and not confusing "can't" vs. "won't."

PNTV: The Obstacle Is the Way by Ryan Holiday (#139) May 26, 2021

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Ryan Holiday is brilliant. So is this book. The ancient Stoics taught us how to not only accept challenges but to thrive on them. Ryan brings their wisdom to life with compelling stories of great peeps who have rocked it in the face of adversity. In the Note we'll take a quick look at the three keys to making obstacles work for us: Perception + Action + Will.

PNTV: Motivation and Personality by Abraham Maslow (#4) May 24, 2021

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Motivation and Personality by Abraham Maslow. Here's a look at some of my favorite Big Ideas from the dood who occupies the Great-Grandfather slot in my Spiritual Family tree: Abraham Maslow. He came up with the idea of "self-actualizing" and the hierarchy of needs and we chat about all that and more in this episode of PhilosophersNotes TV. Hope you enjoy! :)

PNTV: Natural Born Heroes by Christopher McDougall (#332) May 21, 2021

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Here are 5 of my favorite Big Ideas from "Natural Born Heroes" by Christopher McDougall. Hope you enjoy!

PNTV: The Willpower Instinct by Kelly McGonigal (#141) May 19, 2021

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Here are some of my favorite Big Ideas from "The Willpower Instinct" by Kelly McGonigal. Hope you enjoy!

PNTV: Move Your DNA by Katy Bowman (#318) May 17, 2021

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Here are 5 of my favorite Big Ideas from "Move Your DNA" by Katy Bowman. Hope you enjoy!

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