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    You Are Heroic with Brian Johnson

    The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day.
    More at heroic.us

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    Latest Episodes:
    +1: Self-Concordant Goals (#1328) Nov 09, 2022
    Show notes

    Do a Gritty, Flourishing Hero Good! In our last +1, we talked about how I read a book. More specifically, we focused on how I choose the books I read—which, I believe, is ALWAYS the most important first step in how to read a book. In short, I said that I follow Joseph Campbell's wisdom to "read the right books by the right people." Campbell tells us: "When you find an author who really grabs you, read everything he has done. Don't say, 'Oh, I want to know what So-and-so did'—and don't bother at all with the best-seller list. Just read what this one author has to give you. And then you can go read what he had read. And the world opens up in a way that is consistent with a certain point of view. But when you go from one author to another, you may be able to tell us the date when each wrote such and such a poem—but he hasn't said anything to you." Scientists would agree with this approach of trusting yourself and doing what really grabs you—with books and with other things in life. In fact, Tal Ben-Shahar connects the academic research on what's called "self-concordant goals" to Joseph Campbell to make the point. Here's how Tal puts it in his great book Happier: "As research on self-concordant goals illustrates, Campbell's belief is much more than a superstition. When we follow our bliss, we not only enjoy the journey, we are also more successful." In the book, Tal walks us through the importance of goals in general and the importance of what psychologists call "self-concordant" goals in particular. "Self-concordant goals" are "the goals we pursue out of deep personal conviction and/or a strong interest." As it turns out, Angela Duckworth echoes this wisdom in HER great book, Grit. We talk about the four practices to build grit in this +1 on The Science of Grit. Here they are: Interest + Practice + Purpose + Hope. The first, MOST IMPORTANT aspect of Grit? Interest. If we want to cultivate the sustainable passion required to cultivate grit (whether that's for important, long-term goals or simply getting through a book!), we need to be intrinsically drawn to what we do. It needs to be, as we just discussed, SELF-CONCORDANT. All of which leads us to Today's +1. How are your goals? Are they clear? Are they self-concordant? Do they fire you up? Let's not read books or do other such things because we think we "should." As Tony Robbins would say: Let's not "should on ourselves." And, As Rory Vaden puts it, let's not be "should-heads." Let's do the things that grab us. With gritty joy. TODAY.


    +1: How I Read a Book (#1327) Nov 08, 2022
    Show notes

    And… How I Pick the Books I Read I'm often asked how I read a book AND how I pick the books I read. In fact, I was asked this question in one of our recent Heroic Coach Soul Force Forge sessions in which I have 1-on-1 coaching sessions with our Coaches in a group environment. (These sessions are among the highlights of my month!) Today I'd like to chat about that for a moment or three. So… In a recent Zoom, I had an opportunity to connect with Franco—an incredibly inspiring 19-year-old Argentinian Heroic optimizer who is going through our Coach certification program. Franco told me that he was getting an ARETÉ tattoo for his 20th birthday (!!) and then asked me how I read a book. I kinda went off. Here's the video clip of our time together. And, here's the short story… The most important part of how to read a book, from my perspective, is to make sure you're reading THE RIGHT BOOK. If you're reading a book because you think you "have to" or because everyone else is reading it but… You're not THAT into it, then… Well… Good luck with that. It's going to be a bit of a slog and you may find your self x pages into another book but never finishing it. Of course, sometimes we need to read a book for school or for our jobs or whatever—in which case, we'd be wise to remove all ambivalence and GO ALL IN and act like that book you need to read is the most exciting book you could ever possibly read. (Seriously.) Assuming we're talking about a situation in which our reading list is not assigned to us, the first thing I do is follow Joseph Campbell's wisdom. In The Power of Myth, he tells us: "Sit in a room and read—and read and read. And read the right books by the right people. Your mind is brought onto that level, and you have a nice, mild, slow-burning rapture all the time. This realization of life can be a constant realization in your living. When you find an author who really grabs you, read everything he has done. Don't say, 'Oh, I want to know what So-and-so did'—and don't bother at all with the best-seller list. Just read what this one author has to give you. And then you can go read what he had read. And the world opens up in a way that is consistent with a certain point of view. But when you go from one author to another, you may be able to tell us the date when each wrote such and such a poem—but he hasn't said anything to you." Yep. That's the way to do it. And, that's what I've done for the better part of the last 15-20 years now. In my 20s and early 30s, I started with Dan Millman. And Paulo Coelho. And Wayne Dyer. I've read nearly everything those guys have written. (Check out the Notes by clicking on the link for each author.) More recently, I've read almost everything written by Steven Pressfield, Ryan Holiday, and Cal Newport. Then there's my old coach Steve Chandler and my beloved Yoda Phil Stutz. Then there's Joseph Campbell himself. And one of my all-time favorite teachers, Eknath Easwaran—who I consider to be, in many ways, the Indian version of Campbell. In fact, I've created the MOST Notes on Easwaran and his great books. Nine of them so far. His translations of the Gita and Dhammapada in particular are ! Most recently, I followed this thread with Michael Singer. Not too long ago, I read his latest book called Living Untethered. It's INCREDIBLY good. We previously featured The Untethered Soul, which I really liked, but after reading his latest book, Singer is now one of my new favorite teachers. So… After finishing that book, I immediately got three other books he's written—including a couple he wrote nearly 50 years ago. In one of THOSE books he thanked Yogananda for being the deepest influence of his life. So what did I do? I immediately got HIS classic An Autobiography of a Yogi. Then I learned that Steve Jobs gave An Autobiography of a Yogi to everyone who attended his memorial service as THE final gift on their way out. (Goosebumps) Then I went back to Amazon and bought a half dozen more of Yogananda's books (/booklets) all of which are !! Notes on all those coming soon. All that to say… That's one powerful way I pick the books I'm going to read—which is, again, in my mind, one of the most important things to consider in terms of how to read a book. In our next +1, I'll tell you more about how I actually read the book once I've decided to read it. For now… Happy reading. Here's to that nice, mild, slow-burning rapture we get connecting with wisdom from a brilliant soul. Day 1. All in. Let's go!


    +1: Day-Tight Compartments (#1326) Nov 07, 2022
    Show notes

    The Place to Live to Dominate the Day In our last +1, Dale Carnegie joined us to complement some Brian Cain wisdom about the importance of focusing on THIS moment (RIGHT NOW!) to crowd out any potential stress about the past or the future that might be eliciting some feelings of depression or anxiety. As you may recall, and, don't worry! I promise that I will continue to unapologetically repeat all the important themes we discuss to make sure we're practicing one of the key tenets of Learning 101 known as "spaced repetition" … Here's how Cainer put it: "Remember, depression is obsession with the past, anxiety is obsession about the future, and optimal performance is obsession about the present." And… Here's how Carnegie put it: "George Bernard Shaw was right. He summed it all up when he said: 'The secret of being miserable is to have the leisure to bother about whether you are happy or not.' So don't bother to think about it! Spit on your hands and get busy. Your blood will start circulating; your mind will start ticking—and pretty soon this whole positive upsurge of life in your body will drive worry from your mind. Get busy. Keep busy. It's the cheapest kind of medicine there is on this earth—and one of the best." Now… I ended that +1 with one of my go-to lines, encouraging you to consider putting this wisdom into practice "All day, every day. Especially… TODAY!" Which makes me think of ANOTHER Big Idea from Carnegie's How to Stop Worrying and Start Living. He tells: "So let's be content to live the only time we can possibly live: from now until bedtime. 'Anyone can carry his burden, however hard, from now until nightfall,' wrote Robert Louis Stevenson. 'Anyone can do his work, however hard, for one day. Anyone can live sweetly, patiently, lovingly, purely, till the sun goes down. And this is all that life really means.'" And… Carnegie encourages us to consider living in what he calls "Day-tight compartments." He tells us: "Shut the iron doors on the past and the future. Live in Day-tight compartments." Then… He tells us to ask ourselves THESE questions:

    1. "Do I tend to put off living in the present in order to worry about the future, or to yearn for some 'magical rose garden over the horizon'?
    2. Do I sometimes embitter the present by regretting things that happened in the past—that are over and done with?
    3. Do I get up in the morning determined to 'Seize the day'—to get the utmost out of these twenty-four hours?
    4. Can I get more out of life by 'living in day-tight compartments'?
    5. When shall I start to do this? Next week? ... Tomorrow? ... Today?"
    Those are some GREAT questions. And… Reflecting on those is the focus of Today's +1. Let's spend a moment doing so now…
    1. "Do you tend to put off living in the present in order to worry about the future, or to yearn for some 'magical rose garden over the horizon'?
    2. Do you sometimes embitter the present by regretting things that happened in the past—that are over and done with?
    3. Do you get up in the morning determined to 'Seize the day'—to get the utmost out of these twenty-four hours?
    4. Can you get more out of life by 'living in day-tight compartments'?
    5. When shall you start to do this? Next week? ... Tomorrow? ... Today?"
    Your answers? btw… Hint: The answer to #5 is… You should start to do this… TODAY! Yep. Today's the day to move from Theory to Practice to Mastery, Hero. But only always. Day 1. All in. Here's to living in day-tight compartments. LET'S GO!

    +1: The Secret to Being Miserable (#1325) Nov 06, 2022
    Show notes

    And Its Antidote (Found in Spit!) In our last +1, we spent a little more time with Brian Cain and his wisdom on the fact that "depression is obsession with the past, anxiety is obsession about the future, and optimal performance is obsession about the present." All of which begged the question: What are YOU obsessed about these days? And… All of that led to my admonition to activate our Soul Force by getting our Energy to Heroic levels and Focusing it on What's Important NOW all day every day. Today I want to revisit the topic and bring another peak performance guru to the party to share HIS wisdom on the subject. We'll go old school and invite Dale Carnegie to join us. As you almost certainly know, Carnegie wrote one of the all-time best-selling personal development books How to Win Friends and Influence People. He wrote that book in 1936. It's sold over 30 million copies. (Check out the Notes for more.) What you may not know is that he wrote another great book called How to Stop Worrying and Start Living. That book was written in 1948. 6 million copies of that book have been sold as well. (Check out the Notes for more.) In How to Stop Worrying and Start Living, Carnegie echoes Cainer's wisdom about focusing on the PRESENT to deal with any potential depression and anxiety. He tells us: "George Bernard Shaw was right. He summed it all up when he said: 'The secret of being miserable is to have the leisure to bother about whether you are happy or not.' So don't bother to think about it! Spit on your hands and get busy. Your blood will start circulating; your mind will start ticking—and pretty soon this whole positive upsurge of life in your body will drive worry from your mind. Get busy. Keep busy. It's the cheapest kind of medicine there is on this earth—and one of the best." There ya go. Feeling stressed? Perfect. That's part of a good, noble life. The moment you quit thinking you should be exonerated from the pain of uncertainty and the pain of hard work will be one of the most powerful, antifragile confidence-building moments of your life! Now… Spit on your hands and get busy doing your best at whatever is in front of you. RIGHT. NOW. Gremlins come back to the party a minute or three later? Perfect. Repeat. Get back to work. Focusing your Energy on What's Important Now. Not once in a while and not only when you feel like it. All day, every day. Especially when? TODAY.


    +1: Your Obsession? (#1324) Nov 05, 2022
    Show notes

    Past? Future? Present? = Depression, Anxiety, Optimal Performance Not too long ago, we spent some time with my friend Brian Cain—who happens to be, in my opinion, at least tied for first as THE world's best mental toughness coach. One particular line from his 10 Pillars of Mental Performance Mastery has been popping up in my brain and I want to make sure we take a moment to chat about it. Here it is. Brian tells us (via Coach Kenny in his fable): "Remember, depression is obsession with the past, anxiety is obsession about the future, and optimal performance is obsession about the present." Let's think about that for a moment… Depression is obsession about the PAST. Anxiety is obsession about the FUTURE. Optimal performance? That requires an obsession with the PRESENT. Of course, that's a deliberately hyperbolic oversimplification of depression and anxiety. And… It's a powerful perspective. All of which begs the question: What are YOU obsessed about these days? I repeat: "Remember, depression is obsession with the past, anxiety is obsession about the future, and optimal performance is obsession about the present." Here's to activating our Soul Force by getting our Energy to Heroic levels and Focusing it on What's Important NOW all day every day. Especially, as always, TODAY. Anxiety and depression BEGONE. Optimal performance LET'S GO!!


    +1: A Heroic Meditation (#1323) Nov 04, 2022
    Show notes

    We Love You… Let's GO! In our last +1, we talked about the fact that I'm hitting 101 Heroic Targets a day so I can keep my daimon in play. You try it yet? Of course, as I've said many times, you don't need to be quite as crazy and ALL IN as I am to get the benefits of using the Heroic app. Early research shows that hitting as few as THREE Heroic Targets a day can boost your Energy 40%, your Productivity 20% and your Connection 15%—all in a few minutes on the app per day. Why does the Heroic app work so powerfully? Because there's E X T R A O R D I N A R Y power in living our lives with a clear intention and shining the spotlight of our attention on the things that matter most. Then, of course, DOING the things that are in integrity with that vision of our best selves. Not once in a while but EVERY.SINGLE.DAY. Now… One of the Heroic Energy Targets I commit to every morning these days is: "Cold Plunge (2:43 after 30)" That's short-hand for: Get in the cold plunge for 2 minutes and 43 seconds after your 30 minute AM workout. Why 2:43? Because we love you. I actually do that twice a day—once after my AM workout and the second time an hour or two before I go to bed. Why 2:43 x 2? Because 2 x 2 min and 43 seconds is about 5.51 minutes and, well, everything I do is tied back to my purpose of helping create a world in which 51% of humanity is flourishing by the year 2051. Now… On to the point of Today's +1. I came up with a little 2 minute and 43 second Heroic meditation that I do every time I hop in the cold plunge. It goes like this. First, I take a deep breath before I get in to the cold plunge. In through the nose, down into the belly, back out through the nose—exhale slightly longer than the inhale… Optimal Breathing 101 style. You know the drill. Before we go further… To be VERY clear, I never really want to hop in the cold. Getting in 51-57 degree water is never a particularly pleasant experience. But, I do it because a) I like building the habit of doing things I don't like to do and b) I know the benefits of cold are extraordinary (see Notes on The Wim Hof Method!) so I move through my resistance and get in. I do a little "5-4-3-2-1!" countdown and… I'M IN. Then… My 2:43 Heroic Meditation begins. I start by saying each virtue. Wisdom. Self-Mastery. Love. Courage. Gratitude. Hope. Curiosity. Zest. Then I say an affirmation for each virtue. I am Wise. I am Disciplined. I am Loving. I am Courageous. I am Grateful. I am Hopeful. I am Curious. I am Zesty. Then I say the declaration for each virtue. I know the game I'm playing and how to play it well. I have structural, reactive, and expansive discipline. I am connected, joyful, and encouraging. I am willing to act in the presence of fear. I appreciate all the blessings and gifts in my life. I have an inspiring target, agency, and pathways. I pay attention to what's working and what needs work. I dominate my fundamentals so I have Heroic Energy. Then I repeat each virtue. Wisdom. Self-Mastery. Love. Courage. Gratitude. Hope. Curiosity. Zest. Then I think of my tattoos as I remind myself of our ultimate mission: "Hero, I see a world in which 51% of humanity is flourishing by 2051. My Soul Force is at 101 and I'm helping 1 million people get THEIR Soul Force to 101 so we can change the world together." Then I say to myself: "All in. Let's go!!!" Then I get out of the cold, dry off and get back to dominating my day. That's a 2 minute, 43 second version of a Heroic meditation. All in. Day 1. Let's go!


    +1: My Top 3 Energy Targets (#1322) Nov 03, 2022
    Show notes

    It's Hard to Have a Bad Day When I Hit These (Yours?) Every day I hit 101 Targets in the Heroic App. As I joke with our team and with some friends, "101 Targets a day keeps the daimon in play!" I can assure you that it's *really* hard to have a *really* bad day when you start your day recommitting to being your best self in your Energy, Work, and Love and then do 101 things you KNOW help you stay plugged in. But… Don't take my word for it. Test it! Now… I recommit to over 30 Heroic Energy Targets every morning. I've basically breadcrumbed my day with what I KNOW I do when I'm at my best so I can make that prior best my new baseline. My #1 Energy Target? "In Bed for 9-10 Hours" I haven't missed that ONCE since we launched the app. Sleep is a sport for me and THAT (process!) Target is the #1 reason why my (outcome Target!) average Oura Sleep Score has been 90+ every month for nearly 2 years. For curious souls, my current Heroic Energy Top 3 includes: I. In Bed for 9-10 Hours II. AM Meditation (1%) III. Movement (30 Min) Just hitting THOSE three Targets would be enough to keep me feeling pretty darn Zesty and provide bumper rails to make sure I never got too off track. But, of course, I'm not trying to keep myself on track, I'm trying to see just how Heroically I can show up and just how much Soul Force I can activate as I strive to help YOU show up with a fully-activated Soul Force of 101! Which is why I also recommit to a Digital Sunset, PM Meditation (1%), my 1 Sun Salutation, 10 Pull-ups, 100 Burpees, 1,000 Meters of Rowing, 10,000 Steps and a couple dozen other targets. But that's not quite the point of this +1. When I started writing it I planned to share a new 2 minute and 43 second Heroic meditation with you but I'll save that for our next +1. Today's +1 is this… What are YOUR Top 3 Heroic Energy Targets? What are the THREE simple things you do when YOU are plugged in and at your most-Heroically-Energized best? Seriously. What are they? REMEMBER!!! (Yes, I'm shouting.) Life doesn't need to be so hard. We just need to step back from TikTok and the latest must-see Netflix show for a moment or three, get clarity on who we are and what we do when we're at our best and then… BE THAT best version of ourselves and DO THE THINGS that best version of ourselves does!! As always… Not once in a while and DEFINITELY not only when we feel like it. Nope… All day, EVERY day ESPECIALLY on those days when we don't feel like it. THAT, I repeat, is how we develop the antifragile confidence to KNOW that we have what it takes to show up and respond to every challenge life throws at us while we give the world all we've got. Of course, we architected the E N T I R E Heroic app to help you move from Theory to Practice to Mastery TODAY but whether you choose to use our tools or some other set of tools, please please please please please take the time to get clear on who you are at your best then recommit to being that version of yourself and doing the things that best version of you does TODAY. We need you at your Heroic best. Day 1. All in. Let's GO!!!


    +1: 101 x 1M → 51 | 2051 (#1321) Nov 02, 2022
    Show notes

    In Permanent Ink Somewhere I'll Never Miss It Today I want to chat about how I spent last Father's Day with the kids. Hint: We went to Blindside Tattoo in Austin, Texas to add some Heroic targets to my forearm in permanent ink. Before we go there… As you may recall, in our last +1, we talked about Admiral McRaven's Hero Code and the virtue of perseverance. He told us about the fact that it was PERSEVERANCE that helped many of our favorite Heroes weather the inevitable storms of their Heroic quests en route to the summit of fulfilling their Missions. I think this is so good that it's worth repeating: "George Washington was defeated on the battlefield more times than he won. Abraham Lincoln lost eight elections before he won the presidency. Thomas Edison failed ten thousand times before inventing the lightbulb. Henry Ford had two failed companies before he found success. J. K. Rowling was destitute before she got the first Harry Potter book published, and Oprah Winfrey had an extremely difficult childhood before finding her way. Martin Luther King once famously said, 'If you can't fly, run. If you can't run, walk. If you can't walk, crawl. But by all means, keep moving.'" Now… As I read that passage and reflected on the power of perseverance, I also thought about the fantastic ancient Sanskrit word for being a hero in the beginning: arambhashura. As Eknath Easwaran tells us in Conquest of Mind: "In Sanskrit we have a word which means "heroes at the beginning": people who take up a job with a fanfare of trumpets but soon find that their enthusiasm has tiptoed down the back stair. Those who go far in meditation are the ones who keep on plugging. They may not be very spectacular; they may never hear a trumpet. But they keep on trying day in and day out, giving their best in every situation and relationship, never giving up. Such people are bound to reach their goal." And… Now, it's time for that fun trip with the kids Father's Day trip to Blindside Tattoo with the kids. I created my Note on The Hero Code on the Monday after Father's Day. On Father's Day, I took Emerson and Eleanor with me to go get a tattoo. (Yes, that's like me! Hah.) As you know if you've been following along, I have "ARETÉ" tattooed on my right forearm to remind me to practice my philosophy as I strive to close the always-present gap between who I'm capable of being and who I'm actually being in any given moment. I tattooed "HEROIC" on my left forearm along with the numbers "51 | 2051" to capture the ultimate mission to which I've dedicated my life: playing my role as humbly yet heroically well as I can to help create a world in which 51% of humanity is flourishing by 2051. On Father's Day 2022, the kids and I went on a little adventure to add "101 | 1M" next to the "51 | 2051." The "101" represents my commitment to doing everything in my power to get my Soul Force to 101 so I can help YOU get YOUR Soul Force (as measured in the Heroic app!) to 101. The "1M" represents the first million people I'm committed to doing everything in my power to help get to a Soul Force score of 101 so we can have a shot at that 51 | 2051. As we've discussed, science says we increase our odds of achieving our goals by about 42% if we write them down. So… I figured I'd write my most important goals somewhere I'd never miss them and let them serve as a constant reminder to PERSEVERE (just one step at a time!) through all the inevitable obstacles in a good heroic quest. Every morning I start my meditation by looking at down at my arm and saying to myself, "Hero, I see a world in which 51% of humanity is flourishing by 2051. Let's get our Soul Force to 101 and help 1M people do the same and we have a shot at fulfilling our mission." 101 x 1M → 51 | 2051 All in. Day 1. Here's to PERSEVERING through the inevitable storms on our Heroic quests as we take JUST ONE MORE STEP… Today. + + +


    +1: On Perseverance (#1320) Nov 01, 2022
    Show notes

    Did You Know That George Washington… In our last couple +1s, we chatted about Admiral McRaven's and Ryan Holiday's take on Courage. Remember: Courage is calling. All we need to do is take JUST ONE STEP. Today I want to explore some more wisdom from McRaven's great new book, The Hero Code. As you may recall, The Hero Code has ten virtues: Courage. Humility. Sacrifice. Integrity. Compassion. Perseverance. Duty. Hope. Humor. Forgiveness. Let's shine a spotlight on the sixth virtue, Perseverance. We'll invite Admiral McRaven back to the party to share his wisdom on the subject. He tells us: "I believe history will show that success is not just a function of brains or brawn, of talent or intellect, of skill or resourcefulness, but of perseverance. Genius without resolve is just another passing person with a bright idea. Athletic prowess without determination is just another talent wasted. The world is filled with men and women who amounted to nothing because they gave up on their dreams: because they didn't have the guts, the determination, the willpower to keep going—no matter what. But history is equally replete with heroes who fought through the challenges, persevered, and made a difference. George Washington was defeated on the battlefield more times than he won. Abraham Lincoln lost eight elections before he won the presidency. Thomas Edison failed ten thousand times before inventing the lightbulb. Henry Ford had two failed companies before he found success. J. K. Rowling was destitute before she got the first Harry Potter book published, and Oprah Winfrey had an extremely difficult childhood before finding her way. Martin Luther King once famously said, 'If you can't fly, run. If you can't run, walk. If you can't walk, crawl. But by all means, keep moving.'" Perseverance. It does a noble Hero good. That first paragraph reminds me of this classic Calvin Coolidge wisdom: "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race." And, although I knew about Lincoln's failures and J. K. Rowling's challenges before Harry Potter success (check out our Notes on Leadership in Turbulent Times for more on Lincoln and our collection of Notes on all the Harry Potter books here), I never knew that about George Washington. Isn't it fascinating to imagine him losing more battles than he won?! Thank you, George, for persevering. (Seriously. Thank you, sir. I don't take the freedom my country affords me for granted as I know that you fought for SEVEN YEARS to fulfill the Declaration of Independence. ) And… THAT's Today's +1. Perseverance. It does a noble Hero good. Let's take just ONE more step. Today. +1. +1. +1.


    +1: Courage Is Calling (#1319) Oct 31, 2022
    Show notes

    Answer the Call, Hero! In our last +1, we talked about virtue #1 in Admiral McRaven's Hero Code. COURAGE. I reminded us of the fact that Aristotle told us that courage is the most important virtue—the one that vitalizes all the other virtues. Why? Because… If we don't have the COURAGE to take action in the presence of fear, then all of our supposed Wisdom and Self-Mastery and Love and Gratitude and Hope and Curiosity and Zest is stuck in Theory-land and is, to put it bluntly, USELESS if we don't have the courage to put it into practice. Churchill echoed that wisdom when he told us that: "Courage is rightly esteemed the first of human qualities, because it is the quality which guarantees the rest." Note: Churchill also EMBODIED that Heroic Courage in the face of overwhelming odds and looming catastrophe during World War II. We, arguably, have HIM (and his tenacious (!) courage) to thank most for leading in such turbulent times to help create the world we live in today. And… Today I'd like to talk more about Ryan Holiday's take on the subject of courage. So… Let's. As you know if you've been following along, Ryan Holiday is one of my all-time favorite writers and thinkers. My respect for him and for his dedication to his craft as a writer and a practicing Stoic grows with each new book of his I read. So far, we've covered The Obstacle Is the Way, The Daily Stoic, Ego Is the Enemy, and Stillness Is the Key. They are all fantastic. As expected, the first book in his new virtue series on THE most essential virtue: Courage Is Calling is ALSO fantastic. The book is packed with practical wisdom on why and HOW to embody Heroic courage. Here's one passage we can reflect on today… Ryan tells us: "Courage is the management of and triumph over fear. It's the decision—in a moment of peril, or day in and day out—to take ownership, to assert agency, over a situation, over yourself, over the fate that everyone else has resigned themselves to. We can curse the darkness, or we can light a candle. We can wait for someone else to come and save us, or we can decide to stand and deliver ourselves. Which will it be? Every hero faces this choice. Our discrimen—the critical turning point. The moment of truth. Will you be brave? Will you put yourself out there? What will you reveal your character to be? If cowardice is failure to do your duty, then courage is the decision to step up and do it. Answering the call. Overriding fear and seizing your destiny. Doing the thing you cannot do because it needs to be done . . . with fortitude and spirit, guts and grit, even if you have no idea if you'll succeed. This will not be easy. But we cannot fear. We must, as Shakespeare said, 'meet the time as it seeks us.' Our destiny is here. Let's seize it." That's Today's +1. Courage is calling. Let's answer the call. TOGETHER. Today.


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