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    Health

    You Are Heroic with Brian Johnson

    You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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    Latest Episodes:
    The Science of Passeggiatas: ChatGPT Says… (Heroic +1 #1,881) Sep 14, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dr. Casey Means and Dr. David Ludwig.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


    Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1,880) Sep 13, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dr. Casey Means and Dr. David Ludwig.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


    Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1,879) Sep 12, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Dr. Casey Means.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


    Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878) Sep 11, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia and Casey Means.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


    "Behavior Wags the Tail of Feelings…": "We Do, Then We Feel." (Heroic +1 #1,877) Sep 10, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, David Reynolds, and Dan Millman.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


    Opposite Action: It Works… Try It! (Heroic +1 #1,876) Sep 09, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan and Peter Attia.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


    You Hold the Keys: Don't Forget Your Way Out of Crazy Town (Heroic +1 #1,875) Sep 08, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, While Churchill, David Goggins and Steve Chandler.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


    Going Through Hell: With Marsha Linehan, Winston Churchill & David Goggins (Heroic +1 #1,874) Sep 07, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, Winston Churchill and David Goggins.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


    DBT Skills: The Four Categories (Heroic +1 #1,873) Sep 06, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan and Phil Stutz.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


    What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872) Sep 05, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, Thich Nhat Hanh, and Ellen Langer.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


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