You Are Heroic with Brian Johnson

Latest Episodes:

Interview - Make Money and Change the World with Marie Forleo Sep 03, 2015

Show notes

Marie Forleo's mission is to help you realize your greatest potential and use your unique talents to change the world. She’s the creator of the award-winning show, MarieTV and has been featured on Forbes, Oprah Radio and The New York Times, among others.

Interview - UltraWellness with Mark Hyman Sep 03, 2015

Show notes

Mark Hyman, M.D. is a five-time New York Times bestselling author, family physician an international leader in the field of Functional Medicine.

Interview - Experience Life with Pilar Gerasimo Sep 02, 2015

Show notes

Pilar Gerasimo is the founding editor of Experience Life, an award-winning healthy-living magazine that reaches more than 2.8 million people nationwide.

PNTV - The Mindful Athlete by George T. Mumford Sep 02, 2015

Show notes

Who does Zen master Phil Jackson go to when he wants to get his players' minds right? George Mumford. Mumford has coached everyone from Michael Jordan to Kobe Bryant and gives us a great introduction to mindfulness way beyond sports. Big Ideas we explore include Kobe's 1,300 3-pointers (PER DAY), romancing your discomfort zone, stepping in btwn stimulus and response, and REALLY listening to yourself.

Interview - Do More Great Work with Michael Bungay Stanier Sep 02, 2015

Show notes

Michael Bungay Stanier is the Senior Partner of Box of Crayons and author of Do More Great Work. He’s also the curator of the Your Great Work MBA, a FREE ent*theos virtual conference featuring 25 extraordinary speakers sharing tactics and strategies to do more Great Work.

Micro Class - Dealing with Stress Sep 02, 2015

Show notes

Stressed? Heart racing, palm sweaty and all that jazz? Great! Know that how you interpret that stress response will dictate how it affects you. Choose, "I'm excited!" rather than "I'm freaked out!" :)

Micro Class - Make It Meaningful Sep 02, 2015

Show notes

Optimizing our lives always involves two things: 1. Knowing + 2. Doing. The Doing is the hard part. We need meaning that matters. Abstract meaning ("Long-term health") is weak and immediate gratification meaning ("It feels good NOW!") is where it's at!

PNTV - Solving the Procrastination Puzzle by Timothy A. Pychyl Sep 02, 2015

Show notes

EVERYBODY procrastinates. And this "concise guide" by Timothy Pychl, Ph.D.--one of the world's leading procrastination experts--helps us solve the procrastination puzzle. Big Ideas we explore include IF ... THEN (<-- huge!), Just getting started (vs. Just doing it), the horror of "It will just take a minute," why multitasking is a myth, and why it's best to be nice to yourself when you stumble.

PNTV - Show Your Work by Austin Kleon Sep 02, 2015

Show notes

This is Austin Kleon’s second masterful little book on optimizing creativity. The first? Steal Like an Artist. After learning how to get our creativity on, we’re ready to become the artist whose ideas *others* steal. Big Ideas include chain creating, micro sabbaticals, playing till the 9th inning, troll pooper scoopers, and the #1 way to get more followers.

Interview - Create Zen Habits with Leo Babauta Sep 02, 2015

Show notes

Leo Babauta created Zen Habits, a Top 25 blog (according to TIME magazine) with 260,000 subscribers, and the best-selling books Focus, The Power of Less, and Zen To Done.