You Are Heroic with Brian Johnson

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**You Are Heroic with Brian Johnson**

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

Latest Episodes:

Micro Class - Relationships 101: How to Optimize the Love in Your Life Sep 09, 2015

Show notes

Here are my Top 10 Big Ideas on Relationships 101: How to Optimize the Love in Your Life. Hope you enjoy!

Micro Class - Two Buckets Sep 09, 2015

Show notes

If we want GREATNESS (whatever that means for us), we need to remember that our destiny is shaped by our moment to moment decision. Let's shoot into the right basket as we step forward into growth.

Interview - Brain Maker with David Perlmutter, MD Sep 08, 2015

Show notes

Ready to get your brain right? Start with your gut! In this compelling book, Dr. David Perlmutter walks us through the leading-edge science on how to dial in our microbiome to optimize our brain + overall well-being. In the Note, we explore Big Ideas ranging from the power of probiotics and your second brain to the importance of focusing on root causes rather than just symptoms along with the 6 keys to feeding your microbes.

Interview - Unbeatable Mind with Mark Divine Sep 08, 2015

Show notes

I'm convinced Mark Divine is a superhero. Seriously. And in Unbeatable Mind, the former Navy SEAL gives us the handbook on mental toughness. In the Note, we'll look at the keys to cultivating our confidence, the importance of cultivating our concentration, learning how to control our breathing and other goodness that will make you unbeatable.

PNTV - The Hoops Whisperer by Idan Ravin Sep 07, 2015

Show notes

Who do LeBron James, Chris Paul, Kevin Durant, Steph Curry, Dwight Howard, James Harden and a ton of other top basketball players go to to get better? Idan Ravin. If you’re into sports + self-development + the pursuit of being the best you can possibly be, I think you’ll *love* the book. Big Ideas include getting paid to do what you love, greatness, obstacles and exiting the cave.

Micro Class - Goals: Product vs. Process Sep 07, 2015

Show notes

If you want to hit your outcome (or "product" goals) you need to hit your daily PROCESS goals. Here's how.

Interview - The Happiness Hypothesis with Jonathan Haidt Sep 06, 2015

Show notes

Wonder where happiness comes from? So does Jonathan Haidt, one of the world’s leading positive psychologists and Professor at NYU. Join us as we explore some of my favorite Big Ideas from his great book.

Micro Class - What's Your #1 Goal? Sep 06, 2015

Show notes

What are the Top 10 goals you’d like to achieve over the next year? Awesome. Now, what’s the #1 goal? FOCUS ON THAT!

Interview - Mini Habits with Stephen Guise Sep 05, 2015

Show notes

How’s your habit-building process working for you? If you’ve stalled a few (hundred?) times, Stephen Guise tells us that Mini Habits might be just the thing you’re looking for!

PNTV - Executive Toughness by Jason Selk Sep 04, 2015

Show notes

Jason Selk is one of the world’s leading peak performance experts. His tagline? “The relentless pursuit of greatness.” If that appeals to you, you’ll love this book. It’s *fantastic*! Big Ideas we explore include the difference between Process and Product Goals, a 100-second mental training workout, why your self-image matters and the REMARKABLE benefits of writing down your goals.