You Are Heroic with Brian Johnson

Latest Episodes:

Interview: How to Go Wild (+ Why You Should) with John Ratey, MD Oct 15, 2015

Show notes

Ready to go wild?! John Ratey, MD is here to give us the guidebook on how to make that happen! In this chat, we explore Big Ideas ranging from wild nutrition to getting adequate sleep and connecting with our tribe. Hope you enjoy!

Micro Class: Top 10 Tips on How to Take Consistent, Impeccable Action to Achieve Your Goals Oct 14, 2015

Show notes

Got some inspiring goals? Awesome. Here are 10 tips on how to take consistent, impeccable action to achieve those goals!

Interview: The New Science of Exercise with John Ratey, MD Oct 14, 2015

Show notes

John Ratey is a Professor of Psychiatry at the Harvard Medical School and one of the world's leading authorities on the revolutionary new science of exercise. Join us for a discussion on how exercise boosts your creativity, reduces depression and is, essentially, like taking a little bit of Ritalin and a little bit of Prozac—it increases your focus + boosts your mood in powerful ways!

Micro Class - 2 Reasons Why Your Vision Board Might Suck (+ How to Unsuck It) Oct 13, 2015

Show notes

Got a vision board? Here are two big reasons why it might suck! -0

Interview: Talent + How to Tap into Your Greatness with Dan Coyle Oct 13, 2015

Show notes

Dan Coyle tells us that greatness isn't born. It's grown. In The Talent Code + The Little Book of Talent, he shows us how. Join us as we explore some Big Ideas on how to get your greatness on as you grow your myelin and ignite your potential.

Micro Class - Are You a Rat Racer, a Hedonist, a Nihilist or a Happy Person? Oct 12, 2015

Show notes

Tal Ben-Shahar gives us a handy-dandy model on how to be happier by embracing goals that we deem valuable while enjoying the journey. Here's to the happiness archetype!

Interview: The Rise of Superman with Steven Kotler Oct 12, 2015

Show notes

Steven Kotler is one of the world's leading experts on the science of flow--the secret sauce to optimizing our lives and actualizing our potential. Join us as we talk about some of my favorite Big Ideas on how to Rise like Superman.

Micro Class - Your Most Important Meeting Today Oct 11, 2015

Show notes

Hint - It's with yourself! :)

Interview: How to Harness the Power of Your Authentic Voice with Todd Henry Oct 11, 2015

Show notes

Todd Henry tells us that history's most impactful humans all had a unique, powerful, authentic voice. This book is all about helping us harness the power of OUR authentic voice. Three keys: Identity + Vision + Mastery. And, we've gotta learn how to own the Big U as we run our own race, have fun in monk mode and practice action + patience.

Micro Class - Are You Fragile or Antifragile? Oct 10, 2015

Show notes

It's time to strengthen ourselves and move from being fragile to being robust to being antifragile. As Nassim Taleb tells us - 'Wind extinguishes a candle and energizes the fire.'