You Are Heroic with Brian Johnson

Latest Episodes:

Micro Class - Superman + Flow + 4% Oct 20, 2015

Show notes

Want to rise like superman? Fantastic. Get into flow. How? Challenge yourself 4% beyond your current skill. Day after day. Week after week. Month after month. Year after year. And make the impossible possible.

PNTV: The Bulletproof Diet by Dave Asprey Oct 19, 2015

Show notes

Want to get Bulletproof? Then Dave Asprey is your man. An uber-successful entrepreneur who weighed 300 lbs before bio-hacking his way to optimal awesome, Dave gives us a guide to upgrading our lives. Big Ideas include the 10 Diet Myths, inflamma, fruitsandvegetables, and making health a means to a much bigger end.

Micro Class - 3 Quick Tips on How to Close an Integrity Gap Oct 19, 2015

Show notes

Want more happiness, meaning and mojo? Time to close our integrity gaps. Here are three ways to rock it!

Micro Class - Let's Be Flexible (Rather than Rigid or Chaotic) Oct 18, 2015

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Flexibility. It's a hallmark of healthy people. Are you flexible? Or perhaps a little too rigid or chaotic?!

Interview: The Power of Rest with Dr. Matthew Edlund, M.D. Oct 18, 2015

Show notes

Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matthew Edlund shows up how sleep isn't enough. We need to cultivate "active rest" into our day-to-day lives. In this Note, we'll look at how to integrate active Mental + Physical + Social + Spiritual rest while working out our brain, breathing and optimizing our lives.

Micro Class - Where Are You in Covey's 4 Quadrants? Oct 17, 2015

Show notes

Stephen Covey has a handy-dandy 4 quadrant model for time mgmt. It's powerful. Here are some ideas on how to optimize. Where are you spending *your* time?

Interview: The Practicing Mind with Thomas Sterner Oct 17, 2015

Show notes

The Practicing Mind. It's the key to true inner peace and contentment. In a world that conditions us to obsess about goals and outcomes, it's easy to miss the importance of the process. The PRACTICE. Thomas Sterner brilliantly (!) helps us bring discipline and focus into our lives to experience the presence and joy that comes as a result. (Bonus: We also create a frictionless path to our goals as well!)

Interview: Greatness with Idan Ravin, The Hoops Whisperer Oct 16, 2015

Show notes

Who do LeBron James, Carmelo Anthony, Chris Paul, Kevin Durant, Steph Curry, Dwight Howard, James Harden and a ton of other top basketball players go to to get better? Idan Ravin. If you're into sports + self-development + the pursuit of being the best you can possibly be, I think you'll *love* the book. Big Ideas include getting paid to do what you love, greatness, obstacles and exiting the cave.

Micro Class - 99% Is a Bitch. 100% Is a Breeze. Oct 16, 2015

Show notes

It's true. Kinda sorta almost making a real commitment to something is *way* harder than really making a 100% commitment. What do you need to make a nonnegotiable, 100% commitment to in your life? Get on that!!!

Micro Class - How to Turn Your Discipline into Blissipline! Oct 15, 2015

Show notes

Discipline. It's a secret sauce to awesomeness. Here's how to turn your discipline into blissipline! -)Discipline. It's a secret sauce to awesomeness. Here's how to turn your discipline into blissipline! -)

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