You Are Heroic with Brian Johnson

Latest Episodes:

PNTV - Are You Fully Charged? by Tom Rath Dec 09, 2015

Show notes

Are you fully charged? Tom Rath tells us it’s all about what we do DAILY and that if we want to improve the quality of our lives (and sense of aliveness!), we need to focus on optimizing three key conditions: Meaning + Interactions + Energy. Big Ideas we explore include the meaning equation, doubling down on your talents, embracing the 500 million moments of our lives, and The iPhone Effect.

Micro Class - Desirable Difficulty Dec 08, 2015

Show notes

Malcolm Gladwell tells us some difficulties can be desirable. How about yours?

PNTV: Maximize Your Potential by Jocelyn K. Glei Dec 07, 2015

Show notes

This is the second of the three books currently in 99U Book Series. (We cover them all.) Big Ideas we explore in this one include putting yourself into permanent beta, making a decision and then working hard to prove yourself right Peyton Manning style, expanding the amplitude of the waves you make and becoming the Better You.

PNTV - Make Your Mark by Jocelyn K. Glei Dec 04, 2015

Show notes

This is the third installment in 99U’s book series on the “missing curriculum” for creative leaders. Like the other two, it’s a collection of short essays by great leaders + creators + writers. The content is organized in four domains: 1) Defining your purpose + 2) Building your product + 3) Serving your customers + 4) Leading your team. Big Ideas we explore include purpose, eating your own dog food (aka making something YOU are excited to use), serving profoundly, character as your #1 asset and the power of just getting started!

Micro Class - Doublethink Dec 03, 2015

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The ability to hold two contradictory beliefs in your mind simultaneously while accepting both of them AND knowing when to bring the right one to the surface while casting the other aside. It's a powerful tool.

Micro Class - 50 lbs for an A Dec 02, 2015

Show notes

Imagine a ceramics teacher splitting a class in two: One group is graded for quantity, the other for quality. Which one do you think creates the bet stuff? (Hint: Think quantity. :)

Micro Class - Motivation Tip: Spark + Sustain + Amplify Dec 01, 2015

Show notes

Here's a quick look at how to Spark + Sustain + Amplify your motivation as you optimize and actualize. Remember: Ambition + Expectancy + Attention + Effort + Attitude + Environment = Super powerful.

Interview: Mindsight with Dr. Dan Siegel Nov 29, 2015

Show notes

Mindsight. It's the seventh sense you didn't know you had! Can you pay attention to the inner workings of your own mind? That's what Dr. Dan Siegel, one of the world's leading neuroscientists + psychotherapists, helps us do in this phenomenal book. We'll explore Big Ideas ranging from the basics of brain hygiene to the power of integration and how to live with more flexibility and coherence as we leverage the best of modern neuroscience.

Interview: The Paleo Manifesto with John Durant Nov 28, 2015

Show notes

If you're looking for a smart, grounded, funny and well-written introduction to the Paleo movement, this is the perfect place to start. Big Ideas we explore include the five ages of our origins (Animal + Paleolithic + Agricultural + Industrial + Information), poisons vs. fountains of youth, the importance of meaning (and how to dial it in) and alarm clocks for bed time.

Micro Class - Smartcut Hack: Small Wins Nov 26, 2015

Show notes

Want a big win? Then small wins are where it's at. Build your momentum. Make progress!

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