You Are Heroic with Brian Johnson

Latest Episodes:

Micro Class: What Is Hope? (+ Why does it matter?) Mar 10, 2016

Show notes

Hope. It's POWERFUL. And, it's different from Fantastizing and Dwelling. Here's what science says it is. (Plus the three facets: Goals + Agency + Pathways.)

PNTV: The Happiness Equation by Neil Pasricha Mar 09, 2016

Show notes

Neil Pasricha is a fascinating guy. A Harvard MBA and director of leadership development for Walmart who gave one of the most popular TED talks ever and published The Book of Awesome which sold 1m+ copies. This book is a fun, quick-read packed with great Ideas. We cover: The Big 7 ways science says we can boost our happiness, waking up with an Icky Guy (the good kind), how to add an hour to your day, a great question to tap into your purpose and wisdom from the greatest physicist ever (hint: create momentum).

Micro Class: Good, Better, Best Mar 08, 2016

Show notes

How do you evaluate your performance? Most people get it wrong. Do you? (Hint: Don’t start with the negative stuff. Start with the GOOD then think about how you can get BETTER so you can be your BEST.)

PNTV: Black Hole Focus by Isaiah Hankel Mar 07, 2016

Show notes

Black holes. Just contemplating the sheer, fierce power of them is awe-inspiring, eh? Isaiah Hankel tells us that although physicists used to think that everything got destroyed in a black hole, now they believe that it’s less about destruction and more about *transformation.* And shines some light on the power of focusing on our purpose with black hole intensity. Big Ideas we explore include sheep vs. strategists, figuring out your ikigai (= why you get up in the morning), the fascinating endurance of rats with hope, the first two steps in greatness and moving from vision to decision.

Conquering Procrastination 101: How to Quit Putting Your Life on Hold and Actualize Your Potential (Intro) Mar 06, 2016

Show notes

Procrastination. We all do it to some extent but the best among us have learned how to conquer it to sustain peak motivation in pursuit of their goals. In this class we look at what SCIENCE says works to quit putting our life on hold and actualize our potential. If you've ever procrastinated I guarantee you'll get at least one life-changing idea from this action-packed class.

Interview: The Neuroscience of Emotion + Meditation with Richie Davidson Mar 05, 2016

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Richie Davidson is one of the world's leading authorities on the neuroscience of emotion and meditation. Join us for a quick chat about some Big Ideas from his work.

Micro Class - Self-Affirmation Theory Mar 03, 2016

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Stuart Smalley affirmations aren't awesome but science says self-affirmation is. Here's a quick look at the difference.

Micro Class: Energy Now Mar 01, 2016

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Why do you strive to exercise more, eat well and sleep better? Your motivation matters. Here's what science says about how to best optimize. (Hint: Connect how you feel today with what you do today!)

Interview: The Coaching Habit with Michael Bungay Stanier Feb 29, 2016

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Michael Bungay Stanier is one of the world's leading coaches. Join us we chat about some of the Big Ideas from his new book: The Coaching Habit!

Habits 101: How to Discover Your Super Powers and Create Habits that Will Change Your Life (Intro) Feb 26, 2016

Show notes

Aristotle tells us: "We are what repeatedly do. Excellence is not an act but a HABIT." It's not about living at your best every once in a while. It's about rockin' it day in and day out. Making it who you are. A habit. That's what this class is all about. We'll help you identify and install your #1 keystone habit while learning how to tap into your superpowers and create habits that will change your life.