You Are Heroic with Brian Johnson

Latest Episodes:

How can I create an audacious vision? - with Alden Mills on Optimize Coach Jun 30, 2021

Show notes

Optimize Coach: https://optimize.me/coach/

Alden Mills is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement.

For more information, head to optimize.me/coach.

How can I Develop Self-Awareness? - with Rich Diviney on Optimize Coach Jun 29, 2021

Show notes

Optimize Coach: https://optimize.me/coach/

Rich Diviney is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement.

For more information, head to optimize.me/coach.

How to tell when dietary/lifestyle changes are working? - with Drs. David & Austin Perlmutter on Optimize Coach Jun 28, 2021

Show notes

Optimize Coach: https://optimize.me/coach/

Drs. David & Austin Perlmutter are members of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement.

For more information, head to optimize.me/coach.

How can I stay in the present while aiming for future goals? - with Brandon Guyer on Optimize Coach Jun 27, 2021

Show notes

Optimize Coach: https://optimize.me/coach/

Brandon Guyer is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement.

For more information, head to optimize.me/coach.

PNTV: The Procrastination Equation by Piers Steel Jun 25, 2021

Show notes

Did you know there's an equation for Procrastination? Yep. Expectancy x Value / Impulsiveness x Delay = Motivation. Thank you, Piers Steel. In this great book, Piers (a leading researcher on the science of motivation/procrastination) walks us thru the power of that equation.

Big Ideas we explore include: Mental Contrasting (and why it beats creative visualization), goal setting (3 scientific keys) and how to add a month of productivity to your year.

How should I use different breathing practices? - with Patrick McKeown on Optimize Coach Jun 25, 2021

Show notes

Optimize Coach: https://optimize.me/coach/

Patrick McKeown is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement.

For more information, head to optimize.me/coach.

How to prosper during challenging life events? - with William Damon on Optimize Coach Jun 24, 2021

Show notes

Optimize Coach: https://optimize.me/coach/

William Damon is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement.

For more information, head to optimize.me/coach.

PNTV: How to Fail at Almost Everything and Still Win Big by Scott Adams (#177) Jun 23, 2021

Show notes

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)

Here are 5 of my favorite Big Ideas from "How to Fail at Almost Everything and Still Win Big" by Scott Adams. Hope you enjoy!

What do I do about the impulses that prevent me from living a Deep Life? - with Cal Newport on Optimize Coach Jun 23, 2021

Show notes

Optimize Coach: https://optimize.me/coach/

Cal Newport is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement.

For more information, head to optimize.me/coach.

How to pursue Work goals and Family goals at the Same Time? - with Brian Johnson on Optimize Coach Jun 22, 2021

Show notes

Optimize Coach: https://optimize.me/coach/

Brian Johnson is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coaching session in the Optimize Coach program. Multiple times every month, Optimize Coach participants connect live with Brian, Michael, Alexandra, and members of our world-class Luminary Guest Faculty for wisdom, guidance, and encouragement.

For more information, head to optimize.me/coach.