YogaByCandace®

Latest Episodes:

Season 4, Episode 1: Keeping the Faith Mar 25, 2019

Show notes

The Namaslay® podcast is back for Season 4! In this first episode, Candace talks about keeping the faith and holding out for what you really want. She talks about finding the right space for the new Namaslay® Studios in Ridgefield, Connecticut, using the Law of Attraction to get clear on what she wanted, and staying focused on her vision until the perfect opportunity arrived. If you're craving a change, seeking something new, or visualizing your next step, this podcast will help you bring your dreams into reality!

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You can find daily blog post updates at: www.YogaByCandace.com.

Instagram: @yogabycandace

Join our Facebook community: YogaByCandace on FB

Follow the new Namaslay® Studios on Instagram: @namaslay_studios

Yoga Workshops:

2019 Yoga Workshops

Yoga Retreats and Teacher Trainings:

2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

And the Namaslay Book: Get your copy on Amazon

Season 3, Episode 12: Entrepreneurship, Passive Revenue Streams and the YBC® App Jan 07, 2019

Show notes

In the final episode of Season 3, Candace discusses entrepreneurship and passive revenue streams in the tech world. She talks about the new and exciting YBC® App, and why she saw the need for its creation in the current marketplace. She also describes what went wrong with the first App, and how she's learned from those mistakes in the creation of this App. If you're someone who runs your own business, is a yoga entrepreneur, or are interested in all things YBC®, then this podcast is for you!

YBC® App: http://bit.ly/YBCApp

Santorini Yoga Training: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe

YogaByCandace® YouTube: https://www.youtube.com/user/YOGABYCANDACE

Namaslay® Book: https://amzn.to/2LVonfm

Daily blog post updates: at: www.YogaByCandace.com

Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/

Season 3, Episode 11: Setting and Achieving Resolutions in the New Year Jan 02, 2019

Show notes

In this episode, Candace talks setting and achieving your new year's resolutions to create a more fulfilling life. She shares her professional and personal goals for 2019 and discusses ways she plans on realizing them. Candace recommends first taking a cold, hard look at your life, and then offers tips for moving forward and making changes towards happiness, fulfillment, and improvement. If you're someone looking to make some positive changes this new year, then this podcast is for you!

Podcast referenced: Namaslay® Season 1, Episode 1

Instagram: http://www.instagram.com/yogabycandace

Santorini Yoga Training: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe

YogaByCandace® YouTube: https://www.youtube.com/user/YOGABYCANDACE

Namaslay® Book: https://amzn.to/2LVonfm

Daily blog post updates: at: www.YogaByCandace.com

Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Kenya Yoga and Safari Retreat: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/march-2019-adventure-and-the-5-senses-kenya-safari-yoga-retreat

Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/

Season 3, Episode 10: Answering some interesting DMs Dec 17, 2018

Show notes

In this episode, Candace responds to several Instagram DMs on topics ranging from finding a yoga teacher that matches your style, to overcoming a plateau in your practice or workout. She also shares her favorite WOD, as well as how she handles social media and body image. If you're interested in finding out what's been sliding into her DMs, then this podcast is for you!

Instagram: http://www.instagram.com/yogabycandace

Santorini Yoga Training: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe

YogaByCandace® YouTube: https://www.youtube.com/user/YOGABYCANDACE

Namaslay® Book: https://amzn.to/2LVonfm

Daily blog post updates: at: www.YogaByCandace.com

Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/

Season 3, Episode 9: Talking Yoga for PTSD with Namaslay® YTT Instructor Jen Mehall Dec 10, 2018

Show notes

In this episode, Candace introduces fellow yoga teacher and Namaslay® Yoga Teacher Training specialty instructor Jen Mehall. Jen teaches to various specialities including yoga for PTSD, and she talks about what drew her to want to teach to students with PTSD, how to find a training or certification to teach to a particular specialty, and offers 3 quick tips for teachers who are approached by a student with PTSD. If you are interested in learning more about yoga for PTSD, then this podcast is for you!

Instagram: @jenm36

The Studio in Nag's Head, NC: http://www.theobxstudio.com/

Santorini Yoga Training: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe

YogaByCandace® YouTube: https://www.youtube.com/user/YOGABYCANDACE

Namaslay® Book: https://amzn.to/2LVonfm

Daily blog post updates: at: www.YogaByCandace.com

Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/

Season 3, Episode 8: 3 Helpful Strategies for YouTube Content Creators and Networking Tips for Introverts Dec 03, 2018

Show notes

In this episode, Candace discusses three key takeaways from her recent YouTube creator event, as well as helpful networking tips for introverts. If you are looking for strategies to enhance and elevate your content creation, or if the word networking makes you cringe, then this episode is for you!

YogaByCandace® YouTube: https://www.youtube.com/user/YOGABYCANDACE

Namaslay® Book: https://amzn.to/2LVonfm

Daily blog post updates: at: www.YogaByCandace.com

Santorini Yoga Training: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/

Season 3, Episode 7: Navigating Friendships in Adulthood Nov 26, 2018

Show notes

In this episode, Candace discusses navigating friendships in adulthood. She explores qualities that make a great friend, ideas for making friends as an adult, reflecting on your own capacity for being a good friend, and knowing when to work hard to maintain a friendship and when to let a friendship go. If you are struggling with making new friends, maintaining great friendships or realizing when it's time to bow out and how to do so, then this podcast is for you!

Sweat DVD: https://www.yogabycandace.com/60-minute-sweat-dvd/

Podcast on cystic acne: https://www.yogabycandace.com/podcast/2018/1/29/season-1-episode-5-how-i-got-into-the-best-shape-of-my-life

Namaslay® Book: https://amzn.to/2LVonfm

Daily blog post updates: at: www.YogaByCandace.com

Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Kenya Yoga and Safari Retreat: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/march-2019-adventure-and-the-5-senses-kenya-safari-yoga-retreat Santorini Yoga InstagramTraining: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/

Season 3, Episode 6: 7 Tips for Thriving during the Holidays Nov 19, 2018

Show notes

In this episode, Candace offers seven tips for thriving under the stress of the holiday season. From how to figure out exactly what makes you feel uncomfortable about holiday events, to ways to overcome feelings of panic or anxiety and enjoy your holiday season. If you struggle during the holidays with stress, anxiety or depression, this podcast is for you!

The Namaslay® Book: https://amzn.to/2LVonfm

Daily blog post updates: at: www.YogaByCandace.com

Season 3, Episode 5: Everything to consider before taking a yoga teacher training Nov 12, 2018

Show notes

In today's episode, Candace discusses all things to consider before signing up for a yoga teacher training (YTT). She delves deep into everything from identifying the type of program that's best for you, how to research the program's components and instructors, the importance of the Yoga Alliance in program validation, and why you should understand the fine print and get out of your comfort zone. Candace also answers a reader's question about what to do if you don't really like your YTT instructors. If you're trying to figure out if you should take a YTT and how to choose the best program for you, then this podcast is for you!

Namaslayytt Instagram: https://www.instagram.com/namaslayytt/

Namalsay® Santorini Yoga Training: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe

Daily blog post updates: www.YogaByCandace.com Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Kenya Yoga and Safari Retreat: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/march-2019-adventure-and-the-5-senses-kenya-safari-yoga-retreat Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm

Season 3, Episode 4: Healing benefits of Sound Therapy Nov 05, 2018

Show notes

In this episode of Namaslay with YogaByCandace®, Candace talks to Namaslay® Tennessee Yoga Teacher Training graduate and music therapist Jenelle Bleiler about sound therapy and the science behind it. What is it? How does it work? Who can benefit from it? Where can you find it? And how can you become certified? If you suffer from mild depression, anxiety, stress or tension and pain, sound therapy may provide psychological and physiological benefits and healing for you.

Jenelle can found on Instagram @jennybeeyogi

Email: jenellebleiler@gmail.com

Sage Academy of Sound Energy: http://www.sageacademyofsoundenergy.com/

You can find daily blog post updates at: www.YogaByCandace.com

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