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    Education

    YogaByCandace®

    The YogaByCandace® podcast is an extension of the YogaByCandace® blog. It’s about living a life pulsating with kindness, joy, conviction, and strength. You can expect weekly episodes full of information and inspirational content to fuel your life both on and off the yoga mat in the name of self-growth.

    Advertise

    Copyright: © 2017 YogaByCandace®

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Season 4, Episode 11: Summer Body Mindset Jun 03, 2019
    Show notes

    In this episode of the Namaslay® podcast, Candace focuses on the idea of "summer bodies." With summer right around the corner, social media is trending with all the ways you can "earn that summer body," and Candace explains her perspective on a healthier approach. If you're someone who has struggled with body image, this podcast is for you.

    This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

    Use code ybc35 for 35% off your order at www.bodychekwellness.com

    We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet.

    Use code podcast for 10% off your entire order at www.kasandrinos.com.

    You can find daily blog post updates at: www.YogaByCandace.com.

    Instagram: @yogabycandace

    Join our Facebook community: YogaByCandace on FB

    Follow the new Namaslay® Studios on Instagram: @namaslay_studios

    Yoga Workshops:

    2019 Yoga Workshops

    Yoga Retreats and Teacher Trainings:

    2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

    Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

    Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

    And the Namaslay Book: Get your copy on Amazon


    Season 4, Episode 10: All About Back Care May 27, 2019
    Show notes

    In this episode of Namaslay® with YogaByCandace®, Candace gives some tips for back care because so many of us deal with back pain from time to time. Whether you've got low back issues or upper back issues, we've got some tips to help - and if you're local to the Connecticut area, Candace is hosting a low back care workshop on June 22nd at Namaslay® Studios. You can find out more by going to namaslaystudios.com/signup. As always, thanks for tuning in.

    This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

    Use code YBC35 for 35% off your order at www.bodychekwellness.com

    We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet.

    Use code podcast for 10% off your entire order at www.kasandrinos.com.

    You can find daily blog post updates at: www.YogaByCandace.com.

    Instagram: @yogabycandace

    Join our Facebook community: YogaByCandace on FB

    Follow the new Namaslay® Studios on Instagram: @namaslay_studios

    Yoga Workshops:

    2019 Yoga Workshops

    Yoga Retreats and Teacher Trainings:

    2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

    Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

    Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

    And the Namaslay Book: Get your copy on Amazon


    Season 4, Episode 9: Getting Real May 20, 2019
    Show notes

    In this week's podcast, Candace gets real and talks about what's been on her mind lately. It often looks like she has her life put together and everything is smooth sailing, but that's not always the full story. Listen in as she shares some things she's dealing with, and her strategies for getting through it all. Thanks for tuning in!

    This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

    Use code ybc35 for 35% off your order at www.bodychekwellness.com

    We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet.

    Use code podcast for 10% off your entire order at www.kasandrinos.com.

    You can find daily blog post updates at: www.YogaByCandace.com.

    Instagram: @yogabycandace

    Join our Facebook community: YogaByCandace on FB

    Follow the new Namaslay® Studios on Instagram: @namaslay_studios

    Yoga Workshops:

    2019 Yoga Workshops

    Yoga Retreats and Teacher Trainings:

    2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

    Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

    Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

    And the Namaslay Book: Get your copy on Amazon


    Season 4, Episode 8: Strength Training to Complement Your Yoga Practice May 13, 2019
    Show notes

    Today's podcast is guest hosted by Dan Tavino, our Director of Partnerships and Strength and Anatomy teacher for Namaslay® YTT. Dan explains the fundamentals of strength building and its relationship to yoga. He offers tips on how to get started with the basics and progress in your practice, and encourages listeners to step out of their comfort zones and pursue a well rounded fitness routine. If you're needing a boost in confidence or feel you've reached a plateau, listen in!

    This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

    Use code ybc35 for 35% off your order at www.bodychekwellness.com

    You can find daily blog post updates at: www.YogaByCandace.com.

    Instagram: @yogabycandace

    Join our Facebook community: YogaByCandace on FB

    Follow the new Namaslay® Studios on Instagram: @namaslay_studios

    Yoga Workshops:

    2019 Yoga Workshops

    Yoga Retreats and Teacher Trainings:

    2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

    Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

    Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

    And the Namaslay Book: Get your copy on Amazon


    Season 4, Episode 7: Adventure, Travel and Yoga Retreats with Kat MacLeod May 06, 2019
    Show notes

    Today's podcast is an interview with Kathrine MacLeod, a yoga teacher, travel organizer, retreat leader, Namaslay® YTT teacher, and all around amazing person. She offers her insights in planning for travel, leading yoga retreats and marketing to your niche. If you're thinking about leading your own yoga event, attending your first retreat, or traveling abroad soon, give this one a listen. You can follow Kat on Instagram @that_wild_kat.

    This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I've been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.

    Use code ybc35 for 35% off your order at www.bodychekwellness.com

    You can find daily blog post updates at: www.YogaByCandace.com.

    Instagram: @yogabycandace

    Join our Facebook community: YogaByCandace on FB

    Follow the new Namaslay® Studios on Instagram: @namaslay_studios

    Yoga Workshops:

    2019 Yoga Workshops

    Yoga Retreats and Teacher Trainings:

    2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

    Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

    Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

    And the Namaslay Book: Get your copy on Amazon


    Season 4, Episode 6: Tips for Sustainable Living with Danielle Rubiano-Williamson Apr 29, 2019
    Show notes

    In this episode of the Namaslay® podcast is an interview with Namaslay® YTT graduate turned teacher, Danielle Rubiano-Williamson. Danielle is passionate about sustainable living and how people can make simple changes to reduce their carbon footprint. If you're concerned about our ecological impact or the amount of waste you produce, listen in for Danielle's tips!

    This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States.

    Use code ybc35 for 35% off your order at www.bodychekwellness.com

    You can find daily blog post updates at: www.YogaByCandace.com.

    Instagram: @yogabycandace

    Join our Facebook community: YogaByCandace on FB

    Follow the new Namaslay® Studios on Instagram: @namaslay_studios

    Yoga Workshops:

    2019 Yoga Workshops

    Yoga Retreats and Teacher Trainings:

    2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

    Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

    Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

    And the Namaslay Book: Get your copy on Amazon


    Season 4, Episode 5: Letting People Have Their Experience Apr 22, 2019
    Show notes

    In this episode of the Namaslay® podcast, Candace talks about giving people the space to have their own experience without stepping into it. If you're someone who immediately jumps in with a pat on the back and a tissue every time someone is emotional, this podcast is for you!

    This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States.

    Use code ybc35 for 35% off your order at www.bodychekwellness.com

    You can find daily blog post updates at: www.YogaByCandace.com.

    Instagram: @yogabycandace

    Join our Facebook community: YogaByCandace on FB

    Follow the new Namaslay® Studios on Instagram: @namaslay_studios

    Yoga Workshops:

    2019 Yoga Workshops

    Yoga Retreats and Teacher Trainings:

    2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

    Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

    Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

    And the Namaslay Book: Get your copy on Amazon


    Season 4, Episode 4: All About Control Apr 15, 2019
    Show notes

    In this episode, Candace talks about the tendency many of us have to want to control every aspect of our lives. She discusses how we attach ourselves to either the idea of control or a perceived outcome, and she uses a little yogic philosophy to help us find peace in the moment.

    For CBD products, use code ybc35 for 35% off at www.bodychekwellness.com

    You can find daily blog post updates at: www.YogaByCandace.com.

    Instagram: @yogabycandace

    Join our Facebook community: YogaByCandace on FB

    Follow the new Namaslay® Studios on Instagram: @namaslay_studios

    Yoga Workshops:

    2019 Yoga Workshops

    Yoga Retreats and Teacher Trainings:

    2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

    Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

    Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

    And the Namaslay Book: Get your copy on Amazon


    Season 4, Episode 3: Manifestation Under Pressure Apr 07, 2019
    Show notes

    In this episode, Candace shares how Namaslay® Studios came to life in the span of about three or four days. If you're someone who is looking for tips on how to work under major time constraints, or a new entrepreneur just opening up their first business, or just interested in the behind the scenes things YBC®, this podcast is for you.

    Here's a link to Season 2, Episode 3 of the Namaslay® podcast, where Candace talks about the work she did with Revlon.

    We love promoting small businesses and are proud to partner with Broth Masters

    Use code yogabycandace for $15 off your next order

    and Rootz Nutrition

    For 20% off your next purchase, use coupon code: yogabycandace

    You can find daily blog post updates at: www.YogaByCandace.com.

    Instagram: @yogabycandace

    Join our Facebook community: YogaByCandace on FB

    Follow the new Namaslay® Studios on Instagram: @namaslay_studios

    Yoga Workshops:

    2019 Yoga Workshops

    Yoga Retreats and Teacher Trainings:

    2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

    Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

    Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

    And the Namaslay Book: Get your copy on Amazon


    Season 4, Episode 2: Making Yoga More Inclusive with Jen Mehall Apr 01, 2019
    Show notes

    In today's podcast Candace chats with Namaslay® YTT teacher Jen Mehall to discuss how we are doing our part to make yoga more inclusive for all. Jen teaches yoga for special groups, including yoga for bigger bodies, seniors, athletes, PTSD and prenatal practices, and she provides an introductory look at adaptive yoga to the trainees at our Namaslay® YTTs. Her knowledge base is huge, and she's a joy to be around. Listen in to learn how to make yoga accessible and helpful to more people! We love promoting small businesses and are proud to partner with Broth Masters Use coupon code: yogabycandace for $15 off your next order and Rootz Nutrition For 20% off your next purchase, use coupon code: yogabycandace You can find daily blog post updates at: www.YogaByCandace.com.

    Instagram: @yogabycandace

    Join our Facebook community: YogaByCandace on FB

    Follow the new Namaslay® Studios on Instagram: @namaslay_studios

    Yoga Workshops:

    2019 Yoga Workshops

    Yoga Retreats and Teacher Trainings:

    2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings

    Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box®

    Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more!

    And the Namaslay Book: Get your copy on Amazon


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