First of all, let's give a massive high five to Avocado Green Mattress for generously providing one of their Organic Yoga Meditation Pillows to gift to one lucky participant in this month's May Meditation Challenge. I have one, love it, and use if often, and am excited to share the product/company as this particular meditation tool is made of natural and organic vegan materials, a certified organic cotton cover, is handcrafted right here in Los Angeles, is functional, and is gorgeous.
You can check it out for yourself by using this link: https://www.avocadogreenmattress.com/shop/organic-yoga-pillow/?variant=standard
Now, let's get to it! Welcome to Yoga to Cope's 2nd Meditation Challenge - Quarantine Edition. This one will run from Monday, May 4 - Friday, May 15 and just like last time, you can play along using our Calendar template, which will be available in our Instagram story/highlight for you to use. Don't forget to tag us @yogatocope so we can see you!
We will feature a live meditation each Tuesday for the duration of this challenge, special guests, tips and tricks, and - hopefully - a sense of control, calm, and clarity during this odd, ever-changing, sometimes scary time in our world history.
Don't forget that while we love connecting with you via Instagram, Facebook, and our podcast + website, if you're ready to take things to the next level, please consider joining our private Facebook group called the "Yoga to Cope Community". Consider it a safe space to vent, ask questions, discuss podcast episodes, learn, connect, and feel a little less alone.
We're all in this together, we are sending all the love and light to our entire Yoga to Cope network, and we hope you and yours are staying safe and staying sane.
YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.