Yoga Practice Video - Yoga Vidya

Latest Episodes:

Yoga Demonstration with Carlotta Nov 21, 2009

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A 13-minutes Yoga Demonstration with Carlotta of Yoga Vidya Ashram Germany. Sound quality is not too good - best ist you turn off the volume. Wonderful to watch - relaxing and inspiring. More Videos on http://my.yoga-vidya.org

Uddhiyana Bandha Kriya - Yoga Cleansing Exercise Nov 07, 2009

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An energizing Yoga Cleansing Practice to do in the morning: Uddhiyana Bandha stimulates the internal organs and activates the Prana, the life force, in the solar plexus. Do it in the morning on an empty stomach - helps you to get going in the morning. Demonstrated by Carlotta, guided by Sukadev from Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en

Relax your back - Yoga Pelvic Tilt Oct 31, 2009

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Relax your back by doing the Yoga Pelvic Tilt - a simple but efficient exercise. You can practice several times or whenever you want. In case of minor back problems highly efficient. In serious cases ask your therapist or Yoga teacher whether this exercise is suitable for you. More infos on http://my.yoga-vidya.org

Energy in the morning - Yoga breathing exercises in standing position Oct 24, 2009

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Wake up in the morning and start your day with lots of energy by doing these Yoga Breathing exercises shortly after getting up: Uddhiyana Bandha, Agni Sara, Gorilla, energizing breath. Take these 10 minutes to charge yourself with positivity. Yoga Model: Carlotta. Speaker, camera and text: Sukadev. Yoga Vidya Ashram Germany. http://www.yoga-vidya.de

Relaxing Yoga Standing Position Oct 17, 2009

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A simple practice to relax during the day. Relax in a standing position - in front of your computer, your video player or anywhere. Recharge yourself during a day full of challenges and excitement. Yoga model: Carlotta; speaker/camera/text: Sukadev. Yoga Vidya Ashram Germany. More Videos http://my.yoga-vidya.org

Relax your Eyes Oct 10, 2009

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Relax your eyes and prevent headache with this simple and efficient exercise. You can do it standing or sitting. Especially beneficial for office workers or anybody reading a lot or watching Computer monitors. An even more complete Video is to be found at http://my.yoga-vidya.org/video/yoga-eye-exercises

Natarajasana - Yoga Dancer Asana Oct 03, 2009

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Practice this Yoga Asana for balance, flexibility and back strenght. You can do this posture directly in front of your computer or Video player - anywhere you want. Demonstrated by Carlotta, announced by Sukadev of Yoga Vidya Ashram Germany. http://www.yoga-vidya.de

Energizing Yoga Standing Position - Tadasana Sep 26, 2009

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New energy again and again during the day: Practice Tadasana, the energizing standing posture. You can do it wherever you want - simple Yoga for inbetween. Demonstrated by Carlotta, guided by Sukadev, of Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/en

Chakrasana Yoga Wheel Variations Sep 19, 2009

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Carlotta is demonstrating different more advanced variations of Yoga Wheel Position. Sound quality is not to good - so, best ist to turn the sound off. Filmed in German country side - wonderful to see. Feel relaxation just by watching. Demonstrated by Carlotta of Ayurveda Oasis in Yoga Vidya Ashram Germany. http://www.yoga-vidya.org

Agni Sara - Yoga Fire Cleansing Sep 12, 2009

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Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing - don't worry: no physical fire involved :-) Best done on an empty stomach in the morning - suited for beginning and advanced students. Very good for treatment of any problem of the abdominal organs. Demonstrated by Carlotta, guided by Sukadev. More Videos on http://my.yoga-vidya.org/video