Yoga Practice Video - Yoga Vidya

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Wiggle your Toes - Yoga Foot Exercises for energizing and relaxing your feet and legs Nov 13, 2010

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Energize your Feet, activate Prana, the life force in your legs. These exercises are highly efficient to relax the feet, to get warm feet. This is also practiced in Yoga Therapy to relieve any health problem in your legs. Because this practice activates Prana, the life force, in your feet and legs, it brings healing to the feet, the ankles, the knees and the hips. As there are important reflex points in the feet, this practice as very good effects on your whole body. Demonstrated by David, Yoga Teacher at Yoga Vidya Germany. http://www.yoga-vidya.de/english.html . Explained by Sukadev, founder of http://my.yoga-vidya.org

Yoga Foot Exercises - for warm and relaxed Feet Nov 06, 2010

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Relax your feet - get wonderful warm feet - with this set of Yoga foot exercises. Try them out - if you want, do it right now. Helpful also for Yoga Teacher who want to add this practice in their Yoga classes. Demonstrated by David, Yoga Teacher at Yoga Vidya Germany http://www.yoga-vidya.de/english.html . Explained by Sukadev of http://my.yoga-vidya.org

Bhadrasana - Yoga Butterfly advanced variations Oct 30, 2010

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Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting these Asanas. More Infos on Bhadrasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html

Surya Namaskar Advanced Variations with Atmanshanti Oct 23, 2010

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Atmanshanti demonstrates advanced variations of Surya Namaskar, sun salutation. Very beautiful to watch - inspiration for the advanced practicioner. More variations of Surya Namaskar (beginners and advanced) . http://mein.yoga-vidya.de/profile/SuryaNamaskarSonnengebet

Gentle Surya Namaskar - Sun Salutation without inverted Postures Oct 16, 2010

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Practice a gentle variation of Surya Namaskar (sun salutation). Suitable for beginners, for anybody with back problems, even with slipped disk. Suitable also for anybody who is not supposed to do inverted postures. Of course, you should consult a doctor, health practicioner or a qualified Yoga teacher if you have any health problems. Surya Namaskar gives you new energy and strength. Demonstrated by David, Yoga teacher at Yoga Vidya http://www.yoga-vidya.de/english . Text, camera, explanations by Sukadev Bretz, founder of Yoga Vidya Germany. http://my.yoga-vidya.org

Sun Salutation for Beginners - Yoga Surya Namaskar Oct 09, 2010

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One of the most popular Yoga practices in a simple variation suitable for beginners. Even without prior knowledge of Yoga you can try out this exercise if you are in good physical shape. Some minor variations of the classical Surya Namaskar make it possible for nearly everybody to practice to get full benefit. Surya Namaskar is good for your heart, lungs, your whole circulatory system. It gives flexibility and massages the internal organs. It helps to relax and get energy very quickly. There is no exercise with so many benefits as Surya Namaskar. Demonstrated by David, Yoga Teacher at Yoga Vidya http://www.yoga-vidya.de/english.html. Explained by Sukadev, founder of http://my.yoga-vidya.org

Mayurasana - Yoga Peacock Advanced Asana Variation Oct 02, 2010

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Atmanshanti demonstrates Mayurasana the Yoga Peacock in an advanced Asana Variation. This is for advanced Yoga Students who want to try out something new. More information on Mayurasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Pfau.html

The Yoga Boat - Shalabhasana Sep 25, 2010

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Try out the Yoga Boat, a variation of Shalabhasana. This Asana can be practiced by Beginners and Advanced. It helps to strengthen the back muscles and gives a good massage to the internal organs. Atmanshanti shows the diagonal boat and the full boat. More Infos on Yoga Boat on http://www.yoga-vidya.de/de/asana/boot.html

Yoga Vidya Yoga Class - Intermediate Level 20 minutes Sep 18, 2010

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A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. Voice/camera: Sukadev Bretz. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Yoga Class with Affirmations for Development of Mental Powers Sep 11, 2010

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Develop your mental powers with this 20-minute Yoga Class. Synchronize your Yoga Practice with highly effective affirmations. With dynamic Mantra-Chanting with Gopiji. This Hatha Yoga Class is suited for intermediate and advanced students. Sukadev leads you through the following Hatha Yoga practices: Surya Namaskar (sun salutation), Vira Bhadrasana (heroe pose), Shirshasana (headstand), Garbhasana (child's pose), Paschimotthanasana (forward bend), Bhujangasana (cobra), Anjaneyasana (crescent moon), Kakasana (crow), Shavasana (final relaxation) with affirmation on the mental aspects of the Chakras, Kapalabhati. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . More Videos on http://my.yoga-vidya.org/video