Yoga Practice Video - Yoga Vidya

Latest Episodes:

Scorpion with a Pillow- Hatha Yoga Asana Feb 18, 2012

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Progress in an advanced Yoga Asana - Vrischikasana. Narayani shows you how to advance in your scorpion - by using a pillow. This strengthens your core, increases balance and inner poise. More Infos on Scorpion . Narayani is giving Yoga Seminars at Yoga Vidya Germany and in Spain at Sananda Yoga/Yoga Center . Camera: Sukadev Bretz.

Uddhiyana Bandha and Nauli explained - Narayani talks about the benefits of these 2 Yoga Kriyas Feb 11, 2012

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Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yoga practices. Sukadev, founder-director of Yoga Vidya Germany, interviews Narayani, Yoga Teacher from London. You will learn about the benefits of these Kriyas, how you can learn them, when and how often you can practice them, and which variations you can try out. More Infos on Nauli with some photos . Narayani is giving Yoga Seminars at Yoga Vidya Germany

Uddhiyana Bandha and Nauli in Kneeling Position - Yoga for your Abdomen Feb 04, 2012

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Increase abdominal strength, imporve your digestion with Uddhiyana Bandha and Nauli in kneeling position. Narayani, Yoga Teacher from London, demonstrates these two important Yoga Kriyas and explains how they are done. Some students will find that especially Nauli is much easier in kneeling position than in standing position, some find it the other way round. Try it out - find out what works best for you. More Infos on Nauli with some photos . Narayani is giving Yoga Seminars at Yoga Vidya Germany

Uddhiyana Bandha and Nauli - Yoga Kriyas for your Abdomen Part 1 of 3 Jan 28, 2012

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Yoga for your abdominal organs, for centering and activation of Prana. Narayani explains and demonstrates how to do Uddhiyana Bandha and Nauli Kriyas. With Uddhiyana Bandha and Nauli you stimulate your internal organs, gain mastery over your abdominal muscles, stimulate the Prana in your solar plexus, stimulate the digestive fire (Agni). These Yoga Kriyas also help to wake up in the morning and start the day with lots of energy. You can also integrate Uddhiyana Bandha and Nauli into your Asana routine. Narayani shows how to do these Kriyas. More Infos on Nauli with some photos . Narayani is giving Yoga Seminars at Yoga Vidya Germany

Treatment of Multiple Sclerosis by Yoga Therapy Jan 21, 2012

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Yoga Therapist Harilalji explains how multiple sclerosis can be treated by Yoga therapy. Harilalji tells about the Yoga Views on MS. He explains how Yoga effects the causes of MS. He shows which practices are especially helpful. Harilalji is giving seminars in Yoga Vidya Germany http://www.yoga-vidya.de/nc/seminar-uebersicht/nach-seminarleiter/seminar-nach-seminarleiter/Harilalji.html and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

Asthma and Yoga Therapy - Harilal explains Jan 14, 2012

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Asthma can be relieved, even cured by Yoga Therapy. Yoga Therapist Harilalji explains how Yoga can help with Asthma. He explains which Pranayamas, which Asanas, and Kriyas are effective in healing Asthma. He gives hints on diet, and how to deal with stress. Harilalji has lots of experience with Asthma patients - and knows from experience how Asthma can be cured with Yoga Therapy. Yoga Harilalji is giving seminars in Yoga Vidya Germany http://www.yoga-vidya.de/nc/seminar-uebersicht/nach-seminarleiter/seminar-nach-seminarleiter/Harilalji.html and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

Migraine Headache can be cured by Yoga - Harilalji explains Jan 14, 2012

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Yoga Therapist Harilalji explains how Migraine Headache can be cured by Yoga Therapy. He claims that the success rate is near 100% - if the patient is really following the Yoga Therapy Rules For Asthma Treatment. Harilalji explains which elements are important for treating headache: Diet, Yoga exercises, breathing technique, stress management, mental techniques and more. Harilalji is giving seminars in Yoga Vidya Germany http://www.yoga-vidya.de/nc/seminar-uebersicht/nach-seminarleiter/seminar-nach-seminarleiter/Harilalji.html and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

Difference between Yoga Therapy and Normal Yoga Jan 07, 2012

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What is the difference between Yoga Therapy and normal Yoga? Acharya Harilal gives an answer to this question. Excerpts from an interview of Sukadev and Harilal in Yoga Yoga Vidya Germany. Harilalji is giving seminars in Yoga Vidya Germany http://www.yoga-vidya.de/nc/seminar-uebersicht/nach-seminarleiter/seminar-nach-seminarleiter/Harilalji.html and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

Yoga Exercises during the day Dec 31, 2011

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Practice a few Yoga exercises during the day - even in front of the Computer/smartphone/ipad. Yoga Therapist Harilalji explains which practices can be especially helpful. For good health, relaxation, new energy and inner strength. Harilalji is giving seminars in Yoga Vidya Germany and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

Yoga Therapy Training Course Dec 24, 2011

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What can participants of 4-week Yoga Therapy Training Course expect? What will the participants learn? What can the graduates do with what they learn? Acharya Harilalji speaks about the Yoga Therapy Training Courses he conducts in Germany and India. Harilalji is giving seminars in Yoga Vidya Germany and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .