Yoga Practice Video - Yoga Vidya

Latest Episodes:

Dynamic Cat Pose with Carlotta Mar 09, 2013

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Relax your back with this simple exercise. You can do the dynamic cat pose after shalabhasana or dhanurasana in a classical yoga class or just when it is good for your back. Watch Carlottas performance. No sound, just pictures and inspirational images. Learn, practice and teach Yoga! Information at http://www.yoga-vidya.de/english.html

Matsyasana - Yoga Fish Posture: Basic and Advanced Mar 02, 2013

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Matsyasana, the yogic fish posture. Basic position and advanced variations. Short movie, no sound, no commentary. For closer studies and for educational purposes. Film made in the Yoga Vidya Ashram in Bad Meinberg Germany, Yoga School, Meditation and Retreat Location. http://www.yoga-vidya.de/seminartipp/retreat.html

Advanced Yoga Demonstration of Chakrasana Feb 23, 2013

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See advanced chakrasana variations performed by Carlotta in the Yoga Vidya ashram in Germany. These exercises are quite powerful and demanding. Watch, enjoy and try it yourself - if you are flexible and strong enough! No sound, no commentary, just inspiring pictures. Start yoga or become a yoga teacher, more information at http://www.yoga-vidya.de/english/yoga-vidya/home.html

Advanced Headstand with variations Feb 16, 2013

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Carlotta demonstrates advanced variations during the headstand (via google translated page). Your headstand should be already very stable and comfortable for these exercises. Improves flexibility of whole spine, strength, courage and willpower. Watch Carlottas supreme performance. No sound, just pictures and inspirational images. Learn, practice and teach Yoga! Information at http://www.yoga-vidya.org/

Yogic Abdominal Muscle Training Feb 09, 2013

Show notes

Carlotta shows a dynamic variation of Yoga Navasana, the Yoga Boat. This exercise specifically trains the abdominal muscles. Video made in the Yoga Vidya Ashram Bad Meinberg, for educational purposes and demonstration. No sound, no commentary. More asana videos http://my.yoga-vidya.org/video (English) and http://www.yoga-vidya.de/video (German).

Yoga Class for flexible persons in Satyananda style by Dr. Nalini Sahay Jan 05, 2013

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Dr. Nalini Sahay, disciple of Paramahamsa Satyananda, guides through a yoga class for flexible persons. Paramahamsa Satyananda was a disciple of Swami Sivananda, the great yoga master from Rishikesh in the last century. Dr. Nalini Sahay teaches regularly seminars at Yoga Vidya Germany. http://www.yoga-vidya.de/english

Small Yoga Practice for Women Healthy Hormones - Satyananda Style Dec 22, 2012

Show notes

Simple and very efficient Yoga exercises for healthy hormones. For teenage women - and women in their menopause, and all women who want to balance their hormones. Taught by Dr. Nalini Sahay, Yoga Teacher from Delhi. Recorded at Yoga Vidya Ashram Germany. You will find more information at http://www.yoga-vidya.org

Kaya Sthairyam Tantra Meditation with Nalini Sahay Dec 08, 2012

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Meditate with Karya Sthairyam Meditation. A classical Tantra Meditation. This particular variation of Karya Sthairyam was taught by Paramahamsa Swami Satyananda, disciple of Swami Sivananda. Meditation instruction by Dr. Nalini Sahay, Yoga Master, psychologist and yoga therapist in Delhi. Recording from a Satsang at Yoga Vidya Ashram Germany. Dr. Nalini Sahay is teaching in the Yoga Vidya Centers and Ashrams for several months every year. English with German Translation.

Yoga Knee Exercises with Dr. Nalini Sahay Nov 24, 2012

Show notes

Yoga exercises for healthy knees, to remove knee problems. also good help for meditation. Taught by Dr. Nalini Sahay in Yoga Vidya Ashram Bad Meinberg, Germany. http://my.yoga-vidya.org

Tree Yoga Posture Nov 14, 2012

Show notes

Learn to practice the tree, yoga posture for balance, mental equilibrium and concentration. A wonderful exercise which you can do directly in front the computer, whenever you want to relax and recharge. Performed by Georgina, commented by Sukadev from Yoga Vidya Ashram Germany, http://my.yoga-vidya.org/

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