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Personal Journals
XY

XY is a show about mental health in men. Through a series of interviews with chart topping musicians, actors, models, directors and influencers (to name a few) we’ll discuss why men have such a problem when it comes to their mental health and try to get listeners to feel more open themselves.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

S3 Ep5: Nik Naidoo Aug 25, 2021

Show notes

Interview with Nik, cofounder for GRND House and fitness trainer extraordinaire.

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep4: Joe Welstead Jun 29, 2021

Show notes

Episode 4 is live with the amazing Joe Welstead! Founder, Entrepreneur, Commonwealth Swimmer and Father-to-be!
Enjoy.

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep3: Kieran - the Kilometre Club May 14, 2021

Show notes

Today's episode I catchup with Kieran, founder of running group the Kilometre club!

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep2: Max Wilcocks May 05, 2021

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We're back with the man, the myth, the legend... Max Wilcocks...

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep1: Toby Huntington Whiteley Apr 27, 2021

Show notes

Welcome back for Series 3! This season we're talking all things FITNESS!

Hosted on Acast. See acast.com/privacy for more information.

S2 Ep3: Oardacity! Jun 04, 2020

Show notes

We're back with episode 3 and today we've got Harry from the rowing team Oardacity, who are rowing the Atlantic in support of mental health charity Mind.
Check out their journey and donate here: https://uk.gofundme.com/f/oardacity2020
As always, this is just a conversation and not intended to be advice!

Hosted on Acast. See acast.com/privacy for more information.

S2 Ep2: Matt Johnson May 28, 2020

Show notes

We're back with Episode 2!
This week I caught up with the amazing Matt Johnson to chat all things mental health - from our upbringings to being a parent (or in my case an uncle!)
As always, this show is not advice - if you need to speak to someone then there are some amazing resources below!
https://wearebeyond.org.uk/
https://www.samaritans.org/
https://www.mind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

S2 Ep1: WE'RE BACK! Jonny Benjamin May 20, 2020

Show notes

We're back for a second season! And we're delighted to be back in your ears! (that might sound odder than we intended...)
Given it's Mental Health Awareness Week, we couldn't think of a better time to launch our second series, and we couldn't think of a better person to go live with than the incredible Jonny Benjamin.
If you're new to XY then welcome! And if you listened to season 1, then welcome back!

Hosted on Acast. See acast.com/privacy for more information.

S1 Ep11: SEASON FINALE! James Stewart Sep 19, 2019

Show notes

In the finale for Season 1, we sit down with James Stewart - presenter for E! and Heart Radio.
A massive thank you for tuning in and we look forward to bringing you more episodes later in the year.
Remember to subscribe if you like what you hear and you can find us @PosteMedia on Instagram and Twitter.
XY is partnered with mental-health anti stigma movement Time to Change - for more information check them out here: https://www.time-to-change.org.uk/
If you need to speak to someone immediately, then please visit the Samaritans.

Hosted on Acast. See acast.com/privacy for more information.

S1 Ep10: Jack Norman - Milk for Tea Sep 12, 2019

Show notes

This week XY interview Jack Norman of Milk for Tea - a London based organisation helping change the role of masculinity in the modern world.
Remember to subscribe if you like what you hear and you can find us @PosteMedia on Instagram and Twitter.
XY is partnered with mental-health anti stigma movement Time to Change - for more information check them out here: https://www.time-to-change.org.uk/
If you need to speak to someone immediately, then please visit the Samaritans.

Hosted on Acast. See acast.com/privacy for more information.