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Write Your Story with Ally Fallon — Health & Fitness
Write Your Story with Ally Fallon

We are all creating the stories of our lives each day. Sometimes it’s hard to believe in a happy ending when were in the middle of chaos – or to understand the transformation we are undergoing when we’re being tested over and over again – but I believe we are all here to learn, grow, and discover more of who we are in this life and I want to help you do exactly that. Let’s uncover the meaning of our stories together. The stories we tell ourselves about our life matter – and only we have the power to edit, upgrade or re-write them altogether. Only we have the power to become the hero we want to be. Only we can change the narrative of the story we’re telling ourselves. If we’re sick of being the “girl who got dumped” or the “guy who lost his job” or the “villlan,” the “helper”, etc — what choice do we have? We get creative and we write a new story. As a bestselling author, I’ve learned the principals that make stories tick and I’ve taken many of my life stories and put them to paper. What I have learned is that stories have a lot to teach us about what matters in life; and that one of the most powerful things you can do to heal is to face your story head-on. To co-create the ending. To uncover the thread that holds the whole thing together. To become the hero you would want to see on the screen. I’ve taught many others how to do this and I want to share these insights with you, too. Everyone wants to make meaning of their story (me included) and it’s never too late. You can become a completely new person with a whole new story in just a few short years. So let’s go on this journey together. Come with me as we explore how to become our authentic selves and live our true stories. We’ll explore personal growth, self-help, psychology, spirituality, and so much more. It’s never too late to rewrite your story.

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Latest Episodes:

What I've Been Keeping From You Jun 25, 2024

Show notes

I have talked around, but never directly shared, a massive change that’s taken place for me in the past few years. In this episode I want to come clean. This is the whole truth, as clearly as I can share it right now.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

“Instagram vs Reality” In the Life of an Author Jun 18, 2024

Show notes

Before I became an author, I used to fantasize about sitting in a coffee shop, light streaming in through the window, fingers posed effortlessly at the keys, struck with inspiration, writing chapter after chapter. I thought endless about how it would feel to hit the NYT Bestsellers list and be respected by my peers. Now that I’m an author, I’ve discovered a whole different (and better and more miraculous and at times vaguely horrifying) reality. In today’s episode, I share more.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Asking Better Questions Jun 11, 2024

Show notes

Stories follow questions. A popular question that drives many stories goes, “what happens next?” But no matter what question you ask at the beginning of your story, the reader (and you) will follow that question all the way until it gets an answer (questions are powerful motivators—your brain literally won’t give up until it gets to the conclusion!) In this week’s episode I share a simple way to upgrade your story’s questions so that you can tell even more nourishing stories. I hope you enjoy!

Kyle Cease: The Illusion of Money

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Who Should (and shouldn’t) Write a Book? Jun 04, 2024

Show notes

The New York Times says that 85% of Americans believe they have a book in them. But should everyone who wants to write a book actually do it? And if not, who shouldn’t write a book? In today’s episode, I’ll share my personal take on this statistic and on who should (and shouldn’t) write a book. My answer may surprise you.

A Book In 6 Months

See omnystudio.com/listener for privacy information.

MOLLY STILLMAN: How to Show Up on the Page (Despite Your Critics) May 28, 2024

Show notes

Have you ever had someone you respect critique your writing in an unhelpful way? Maybe they told you were “bad with grammar” or that you should stick to writing some other genre than the one you were currently practicing. On today’s episode, I talk to author Molly Stillman about her debut book, If I Don’t Laugh, I’ll Cry and about how she learned to be fully herself on the page, despite what anybody else thinks.

Audio Note: There are minor audio hiccups throughout, but this shouldn't stop you from enjoying this episode!

See omnystudio.com/listener for privacy information.

CAIT WEST: Breaking Up With Christian Patriarchy May 21, 2024

Show notes

Cait West is the author of a brand new book called RIFT: A Memoir of breaking away from Christian Patriarchy. On today’s episode, we talk about what it was like to write such an important and personal story, how she escaped the chaos and control of her upbringing, and how she’s used writing to live a more embodied and empowered existence. You don’t want to miss this beautiful conversation with Cait West.

Instagram: @caitwestwrites

Click HERE to visit Cait's website!

HOST:

Ally Fallon / @allyfallon / Allisonfallon.com

See omnystudio.com/listener for privacy information.

When Your Story Ends In Tragedy… May 14, 2024

Show notes

We all hope our story has a happy ending. So what do we do when our story ends in tragedy? How do you write a hopeful story when you don’t get the outcome you were expecting? In this episode, I share with you a difficult set of circumstances I’ve been navigating, and how I have made peace with an “ending” I didn’t choose.

See omnystudio.com/listener for privacy information.

The Cost of Clarity May 07, 2024

Show notes

We ask for clarity, we say we want clarity, but when clarity tries to come, we also resist it. One of the reasons that clarity seems to elude us is that clarity is incredibly expensive. In today's episode, I’ll talk about what clarity costs us. What would you have to let go of in your life in order to find the clarity you’ve been craving?

See omnystudio.com/listener for privacy information.

How to Tell the Truth While “Staying Positive” Apr 30, 2024

Show notes

Do you sometimes feel the tension between telling the truth about what happened to you and staying “positive”? Or maybe you’ve given up on staying positive altogether since your story includes tragedy or despair. In this episode, I come at this question head-on. I share an experience from my childhood that I’ve never talked about publicly before and discuss how I personally have used a tool like writing to tell the story the true way, without letting it crush me.

NOTE: This episode includes explicit language and also topics not suitable for children, specifically childhood sexual abuse. Keep this in mind if you are feeling too sensitive for that topic today or if you have little ears nearby.

Pre-order Write Your Story and download your free resources HERE!

Find Dr. Kim D’Eramo on Instagram: @drkimderamo

See omnystudio.com/listener for privacy information.

Rewriting Your Story in Real Time Apr 23, 2024

Show notes

In this episode, I share a highly practical real-life example of how I rewrote my story in real time. When I changed the way I was telling myself the story, I was able to reroute a travel experience from a frustrating and stressful one to one that was more peaceful and fun. I hope you find this story useful as you use the tools from my new book to shape your experience and rewrite your story.

Pre-order Write Your Story and download your free resources HERE!

See omnystudio.com/listener for privacy information.

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