Workout Wednesday with Anthony

Latest Episodes:

Fix Your Metabolism Jan 17, 2019

Everyone complains that their metabolism slows down as they get older. Good news, you can fix it! Dr. Julie explains what we are doing to wreck our metabolism and how we can fix it. If you want to check out the enzymes she talks about in the podcast head over to naturessources.com and use code: Radio

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Kick Off Your Year with Easy Wins Jan 10, 2019

Wednesday January 9th, 2019
As you kick off your 2019 resolution, it's important to remember that you don't need to big change to see big change. I invited @EasyWinsMitch into today's podcast because as a health coach and host of his own Easy Wins podcast he is constantly talking about the small adjustments you can make to your diet and life that can yield huge results. If you have any questions you'd like answered in future podcasts email me at TheWorstAnthony@gmail.com or hit me up on Instagram @WorstAnthony

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

WorkoutWednesday: Noah Neiman May 02, 2018

The biggest thing to happen to the fitness world in the past year has been Rumble Boxing. It's taken over NYC and it's spreading across the country. Some of the biggest names in the world stop by to get their sweat on. The man leading that charge at Rumble Boxing is Noah Neiman and if you don't get motivated listening to his story you might need to check you pulse. He explains why he thinks Rumble Boxing has taken off and what his personal struggles have been along the way.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Workout Wednesday: Finally Get Your Ass to Sleep! Apr 18, 2018

Wednesday, April 18 2018
Dr. Shunney explains how you can prepare yourself to finally get to sleep and stay asleep. If you're anything like me sleep is THE hardest part of your fitness journey. Constantly thinking about what I missed out on that day, or what I have coming up in the next day, week, or year! There are simple things you can do to set yourself up for success and natural sleep aids to help you finally get the rest you need to restore your energy for the next day and rebuild the body you've been working so hard on. Let me know what you think of the podcast. You can always hit me up on Instagram, Facebook, Twitter or Snapchat with questions, comments and suggestions on topics or guests you'd like to hear on the next Workout Wednesday podcast.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Workout Wednesday: Shaun T Mar 28, 2018

Shaun T is one of the most motivational humans you'll ever come across and we touched on a lot of topics from how to finally do a push up, what types of workouts you should be doing, how to balance your physical goals and stay happy with who you are, how to sick to a diet, holding yourself accountable, having reasonable expectations and some tough love you need to show yourself. You also have a few days left to join Shaun T's Diet bet. Go to Dietbet.com/ShaunT

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Workout Wednesday: Exercise Your Brain Mar 22, 2018

March 21, 2018
William Smith explains how keeping out bodies fit can help keep our brains functioning properly as we age and could reduce our changes of dementia.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Workout Wednesday: Do Less, Eat Dessert... Lose Weight? Mar 15, 2018

If the title sounds too good to be true, it is. Crosby Tailor (@CrosbyTailor) has a pretty unique philosophy about working out. Some people, he says, are doing a little too much. And, he's probably right. Give the podcast a listen to see how you can toe the line of working out too much and getting to your fitness goal.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Workout Wednesday: The Sugar Problem Mar 08, 2018

Excessive sugar can lead to all types of health issues, but did you know cutting out sugar could also keep you looking younger longer. The benefits of limiting sugar in our diets are almost endless and there are some simple hacks to make the transition easier. Give this podcast a listen and take some of the lessons along with you in your journey.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Workout Wednesday: Can Hemp Help? Mar 01, 2018

Can CBD (hemp) help you on your journey to your goal? Aching back or joints, over all mood. Exactly what is CBD and how can it help? Josh Hendrix from CV Sciences teaches me all about CBD and we even talk about saving the world. Check out the podcast and hit me up @WorstAnthony if you have something you'd like addressed on the podcast.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Workout Wednesday: Intro to Tabata Feb 08, 2018

What exactly is Tabata? How do I create a workout using Tabata? Is it effective? Michael Volkmar author of "Tabata Workout Handbook Volume 2" dishes out a ton of useful intro to introduce Tabata principles into your workout.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Workout Wednesday: Jump Starting Your Slow Metabolism Feb 02, 2018

5 tips to get your metabolism to start working for you instead of against you. What should you be eating? What can you add to your diet? Does your metabolism really slow down as you get older?

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

How to Lose Weight without Pills, Shakes, Diet Foods or Exercise Jan 24, 2018

January 24th 2018
This week's guest is Christy "Code Red" Nickel. A former professional boxer, turned health and diet coach. Her book "The Code Red Revolution: How Thousands of People are Losing Weight and Keeping it Off WITHOUT Pills, Shakes, Diet Foods or Exercise" is available now and she talks about what types of carbs you should be adding, how to track your food, what macronutrients are, why you need to be eating more fat, and how you can lose 10% of your body weight in a month on her diet. As always if you have any questions feel free to ask them. Just hit up @Worstanthony on Instagram, Twitter, Facebook and Snapchat.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Workout Wednesday with Whitney Miller Jan 17, 2018

Whitney Miller from Onnit has done a lot of things that would scare that crap out of most people. Getting up on stage in a bikini in front of judges, being a professional wake boarder, getting into a ring for a fight. You might not want to do any of those things but learning how to take on a challenge is this weeks mission.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Workout Wednesday with Anthony and The Pegan 365 Diet Jan 11, 2018

Diet Expert Nicole Romanella O'Neal joined me for the podcast and breaks down the new Dr. Oz approved Pegan 365 diet. We also discuss the biggest obstacles most dieters face and how to get over them, emotional eating, how do you even start a diet, and Nicole's favorite quick grab-and-go snack. If you ever struggled with a diet Nicole and her Monday Dieter blog are definitely going to help you out.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Workout Wednesday with Anthony & Autmn Calabrese Jan 04, 2018

Fitness expert & coach Autumn Calabrese gives advice on: Sticking to a routine, balancing working out with a busy life, quick breakfast options, how much protein you should be eating, how to get back in shape after having a baby, cardio vs. weight lifting, eating right vs. working out hard, and of course her brand new workout "80 Day Obsession"

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.