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    Kids & Family

    Working Mom Moments | Work Life Balance, Energy, Stress, Career, Time Management, Mom Guilt

    Are you running a marathon at sprint speed, juggling career deadlines, family dinners, and that ever-elusive ”me time”?

    Welcome to Working Mom Moments, where we turn chaos into clarity and overwhelm into opportunity!

    I’m Lacy Jungman, corporate executive and mom of four boys. I understand what it’s like to feel overwhelmed with the mental load of being a working mom. I used to think constant exhaustion and stress were just part of the deal. But here’s the truth I discovered: getting stuck in that mindset was holding me back from creating the life I actually wanted. That’s exactly why I created this show.

    In this podcast, you will find:

    *Real-world solutions that actually work
    *Conversations with women at varying stages of working motherhood
    *Skills that apply both at home and at work
    *Time-saving strategies and motivation for the hard days
    *A roadmap to mindset transformation

    While raising our boys alongside my husband, I’ve held various individual contributor and executive roles in both startup and corporate environments. I’ve juggled many scenarios you might be facing. Being a working mom is hard. At times I have felt like I had it all together and other times, I felt like I was letting everyone down.

    I finally realized I needed to shift my mindset and the lens through which I viewed my relationship with work and motherhood. To do this, I had to get clarity on several aspects of life and surround myself with people who supported me. This show will help you do just that!

    Whether you’re looking to maximize your time, transform your mindset, or finally find that sweet spot between career ambition and family life – we’ve got you covered.

    Block off this time on your calendar as a meeting with yourself, and let’s dive in!

    Find more information at www.lacyjungman.com.
    StoryMoments, LLC
    ****
    Want to bring these insights to your organization?
    Book Lacy to speak about Working Genius at your next event! Help your team transform chaos into clarity and discover their unique genius for maximum productivity and fulfillment. Visit www.lacyjungman.com to learn more.

    Advertise

    Copyright: © Copyright 2023-2028. All rights reserved.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    38. The Past, Present and Future of Work Life Balance Mar 12, 2024
    Show notes

    To know where you're going, you have to understand where you've been.

    In today's episode we're celebrating National Working Moms Day by taking a look at the history of working moms. We're diving into the past, present and future of work life balance for women striving to juggle it all.

    We've come a long ways, and still have far to go. But each milestone deserves a celebration, for we are creating a new version of work life balance for future generations of working moms.

    ********

    Like this episode and want more?!

    Join my community: Working Mom Moments Facebook Group

    Get the latest - Email Newsletter: www.lacyjungman.com/insider

    Connect with me: info@lacyjungman.com

    Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/

    If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.


    37. Not Enough Time For Yourself? The One Thing Working Moms Need For Self-Care. Mar 05, 2024
    Show notes

    Today's episode is focused on HOW to get more time for yourself. Motivation is the spark that gets us going, habits keep us consistent and moving forward...but then life throws curveballs at us and everything seems to fall apart.

    At the end of the day, discipline is what makes sure we uphold our promise to ourselves for self-care. So, one could make the argument that discipline = self-care. And, in fact, on today's show...I do make that argument!

    Regardless of how you define self-care, if you're not disciplined to follow through, your promise to yourself will fall through and your priorities will once again get out of order.

    Join me on this journey as we discuss the importance of discipline in our approach to self-care.

    ********

    Like this episode and want more?!

    Join my community: Working Mom Moments Facebook Group

    Get the latest - Email Newsletter: www.lacyjungman.com/insider

    Connect with me: info@lacyjungman.com

    Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/

    If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.


    36. Is Work Life Balance a Myth? Feb 27, 2024
    Show notes

    Work Life Balance. We've all heard the term, and many of us are on the search for it. We actively seek out jobs and routines that help us find more balance in our lives between work and family.

    But there's a drawback to the concept of work life balance, and that is how quickly it leads us to compartmentalizing and black and white thinking.

    Work life balance is subjective and difficult to quantify, making it that much harder to achieve. What's more, even when we do get to this equilibrium, the teeter totter doesn't stay steady for long. When we get out of balance, we can often feel like failures. Again...black and white thinking.

    In today's episode, I explain a new concept: Work Life Blend. A more complete and attainable approach to juggling the duality of work and motherhood. One that removes the black and white thinking and sets up working moms for success.

    Ready to finally get more out of your life and embrace Work Life BLEND? If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.

    ********

    Like this episode and want more?!

    Join my community: Working Mom Moments Facebook Group

    Get the latest - Email Newsletter: www.lacyjungman.com/insider

    Connect with me: info@lacyjungman.com

    Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/

    If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.


    35. Money Stressing You Out? How to Climb out of Debt With Your Existing Income with Germaine Foley Feb 20, 2024
    Show notes

    Today's guest, Germaine Foley, joins the show today to discuss her unique strategies in helping women grow savings and wealth without giving up the things they love most.

    Germaine and her husband found themselves with over $200K of debt early on in their marriage. They carved their own path to digging out of the debt, and Germaine now helps other high-achieving women do the same.

    Germaine Foley is a Certified Life and Money Coach and she loves helping women who like to spend, take control of their money and build wealth without losing the freedom to travel and buy nice things.

    Connect with Germaine here:

    Podcast - The Wealthy Woman's Podcast Website - www.germainefoley.com Facebook Group Email- info@germainefoley.com The Wealthy Wednesdays Weekly Newsletter

    ********

    Join my community: Working Mom Moments Facebook Group

    Get the latest - Email Newsletter: www.lacyjungman.com/insider

    Connect with me: info@lacyjungman.com

    Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/

    If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.


    34. Life Lessons from Business: The Sales Skills Your Kids Need to Know Feb 13, 2024
    Show notes

    There are a lot of transferable skills that overlap work and home. Some of the most important lessons we can teach our kids, comes from the world of sales. Effective communication, confidence, emotional intelligence...they all play a role in our lives both in and out of the office.

    Whether they want to negotiate a later bedtime, ask for help at school or are interviewing for their first job...our kids will have to sell themselves or articulate a point in order to have their opinion considered.

    Today's episode is geared at a few of key sales skills, how they impact kids, and strategies to begin developing your child's strengths in these areas.

    ********

    Join my community: Working Mom Moments Facebook Group

    Get the latest - Email Newsletter: www.lacyjungman.com/insider

    Connect with me: info@lacyjungman.com

    Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/

    If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.


    33. What Working Moms Need to Combat Burnout & Exhaustion Feb 06, 2024
    Show notes

    Balancing work and family is a daily challenge, and the notion of taking a vacation might seem like an indulgence you simply don't have time for. But, in this episode, I'll unravel why it's not just a luxury but a necessity, exploring the transformative power of family getaways and the positive impacts they bring to both working moms and our families.

    These moments of connection aren't just breaks – they're game-changers in our hectic lives. Whether you're contemplating a weekend escape or a simple day trip, tune in as I delve into why these breaks are not only beneficial but essential for our well-being and the overall harmony of our families.

    ********

    Join my community: Working Mom Moments Facebook Group

    Get the latest - Email Newsletter: www.lacyjungman.com/insider

    Connect with me: info@lacyjungman.com

    Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/

    If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.


    32. Simple Meal Prep Tips for Busy Moms Jan 30, 2024
    Show notes

    In today's episode I'm unraveling tips to combat the "what's for dinner" daily stress. We're uncovering two meal planning and prep tips, specifically tailored for the dynamic lives of working moms.

    Life gets crazy, and finding the time for home-cooked meals can feel like a mission impossible. But fear not, because I've got the ultimate guide to make your kitchen adventures not only manageable but enjoyable!

    I understand the struggle of wanting to provide the best for your family without sacrificing precious time. And guess what? I've got not one, but TWO life-changing tips that will transform your mealtime routine.

    Don't miss out – hit play now and let's embark on this culinary journey together!

    ********

    Join my community: Working Mom Moments Facebook Group

    Get the latest - Email Newsletter: www.lacyjungman.com/insider

    Connect with me: info@lacyjungman.com

    Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/

    If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.


    31. What Your Kid Really Thinks about Growing up with a Working Mom Jan 23, 2024
    Show notes

    In today's episode, we're spilling the tea on what your kid really thinks about having a mom that juggles career and motherhood.

    If you've ever wrestled with the following, this episode is for you!

    • Working mom guilt
    • Questioning your decision to work
    • Wondering how your decision to work will impact your kids in the future
    • Putting your kids in daycare, before or after school programming

    This discussion had no prepared questions or answers, it was from the heart and honest. I hope you enjoy the conversation and are reminded of the many good gifts that come from having a working mom!

    ********

    Join my community: Working Mom Moments Facebook Group

    Get the latest - Email Newsletter: www.lacyjungman.com/insider

    Connect with me: info@lacyjungman.com

    Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/

    If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!


    30. The Working Mom's Roadmap to Being More Present With Your Kids Jan 16, 2024
    Show notes

    Do you feel like parenting has become so serious, it's difficult to enjoy the ride and have fun?!

    Do you want to get away from always checking items off your never-ending to-do list?!

    Do you want to enjoy a happier home, full of conversation and laughter?!

    This episode is for you!

    In this episode, we'll discuss a few real-life examples that you can incorporate into your life now, and start having FUN as a parent again!

    ********

    Join my community: Working Mom Moments Facebook Group

    Get the latest - Email Newsletter: www.lacyjungman.com/insider

    Connect with me: info@lacyjungman.com

    Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/

    If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!


    29. 3 Steps to be More Present with Your Kids Jan 09, 2024
    Show notes

    Do you find yourself responding to your day rather than taking charge of it?

    Does your phone constantly ding with distractions and interruptions?

    Have you wished you could be more present with your kids?

    In today's episode, we're talking about the three ways you can quickly take control of your time and be more present with those you love. Not surprisingly, they all have to do with one piece of technology: your phone!

    Learn how you can overcome the noise in your life in order to take control of it in this segment. Let's dive in!

    ********

    Join my community: Working Mom Moments Facebook Group

    Get the latest - Email Newsletter: www.lacyjungman.com/insider

    Connect with me: info@lacyjungman.com

    Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/

    If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost!


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