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    Business

    Working Hard with Grace Beverley

    In this top-charting podcast series, entrepreneur Grace Beverley breaks away from the conventional business podcast rhetoric – immersing us in the extraordinary journeys of people from all walks of life who have achieved remarkable success in unique fields. From housing campaigners to investors and sex experts, no avenue is off limits. Each conversation brings new lessons and stories that will inspire you to consider what ‘success’ really means to you and how you can achieve it.

    Grace and her guests open up about the life lessons they wish they had known earlier, sharing insights from their entrepreneurial endeavours, offering advice on health and wellbeing, shedding light on pressing social issues, and being frank about the things that didn’t go quite right.

    Think of it as a school of life. You’ll come away from each episode with actionable advice to help you achieve balance, success, and fulfilment whether you’re working hard, or hardly working.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © 868329

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The one thing I do every year on 8th August that's changed my life Aug 07, 2025
    Show notes

    A bit of a different one, but this week is August 8th, and I'd love for you to try this exercise because it's truly changed my life


    Here's the link to the John Amaechi episode I clipped during this ep: https://www.youtube.com/watch?v=Yp5omd2s6Yo


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    SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34


    +


    FOLLOW THE PODCAST

    Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb

    TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en


    +


    DILEMMA SUBMISSION


    If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!


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    MY LINKS: https://gracebeverley.komi.io/


    +


    RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

    Hosted on Acast. See acast.com/privacy for more information.


    How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith Aug 04, 2025
    Show notes

    Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on mindset, anxiety, and emotional resilience have reached millions across TikTok, YouTube and Instagram, helping people feel seen, supported, and actually equipped to make a change.


    Today’s episode is basically your mindset boot camp, if you’ve been feeling stuck, self-critical, overwhelmed, burnt out, or just a bit ‘off’, this one is for you.


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    This episode is sponsored by Adobe Express, you can find my pitch deck template on Adobe Express here, for free: https://adobe.chrd.ly/GraceBeverleyxAdobeExpressYT


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    SUBSCRIBE TO THE WORKING HARD NEWSLETTER HERE: https://graceb.myflodesk.com/k0sfhlac34


    +


    FOLLOW THE PODCAST

    IG: https://www.instagram.com/workinghardpod/

    TT: https://www.tiktok.com/@workinghardpodcast?lang=en


    +


    MY LINKS: https://gracebeverley.komi.io/


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    DR JULIE SMITH

    IG: https://www.instagram.com/drjulie/?hl=en

    TikTok: https://www.tiktok.com/@drjulie?lang=en

    Website: https://www.drjulie.uk/

    Open When Book: https://linktr.ee/drjuliesmith

    Why Has Nobody Told Me This Before?: https://linktr.ee/drjuliesmith



    +


    RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

    Hosted on Acast. See acast.com/privacy for more information.


    The Four Things I Wish I Knew Before I Started My Business Jul 28, 2025
    Show notes

    Today’s episode is a bit of a different one. I asked what episodes you’d like me to touch on, and I got so many requests to do one on tips for early-stage business owners. It’s been on my ‘episodes to record’ list for months now, and today, we’re finally sitting down and doing it.


    I think if we truly exhausted the list of mistakes I’ve made and what I’ve learnt from we would actually be here for days, maybe we’d break the record for the longest podcast of all time (and beat Joe Rogan), but that wouldn’t be enjoyable for anyone, so i’ve picked my 4 most important lessons to go through in this episode, and if you find it useful, we can definitely do more of these type of solo eps!


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    PITCH DECK TEMPLATE


    This audio episode is not sponsored by Adobe but I am working in partnership with them at the moment, and as part of that partnership, we've worked together on a pitch deck template which you can find here: https://adobe.chrd.ly/GraceBeverleyxAdobeExpressYT


    I know pitch deck best practice is individual to every industry, but I really hope this will help if you're considering investment for your business! Let me know if you use it i'd love to see.


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    PITCH DECK YOUTUBE VIDEOS

    Seed: https://youtu.be/G6-J6ipeO4g?si=KwGHi5WwOp0HORfV

    Series A: https://youtu.be/9Z3N41LrLck?si=3BJ4-xSh9Zey6_3X


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    WORKING HARD NEWSLETTER


    You can now sign up to the brand new working hard newsletter! We’ve been talking about launching a newsletter for forever, but I didn’t want to do it until we knew it could be the most useful it could possible be!


    I am personally very against inbox filling fluff, and I’m very picky with what I sign up to, so the brief for the Working Hard newsletter was a 3 minute read that helps you consume smarter, not longer. You don’t need me to tell you we waste actual years of our lives scrolling, so I wanted to create a newsletter that was packed full of recommendations, hacks & extra bts from the podcast.


    You can sign up here: https://graceb.myflodesk.com/k0sfhlac34


    +


    SOP doc from my business course, The Business Method: https://thebusinessmethodsop.notion.site/Defining-Your-Business-SOPs-23e68a33e31280b7bc88c758acdbadcd


    +


    MY LINKS: https://gracebeverley.komi.io/


    +


    RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

    Hosted on Acast. See acast.com/privacy for more information.


    My journey this year with PCOS, inflammation & weight loss Jul 24, 2025
    Show notes

    Trigger warning: I discuss fertility testing and weight loss in this episode, so please avoid this episode if those topics are triggering for you


    On Monday we did an episode with the amazing Hazel Wallace all about PCOS and gynae health. It was an education, and I’m so thankful to Hazel for helping me create a resource for everyone who wants to know more about it as a condition and all the latest research.


    I mentioned in the episode that I’ve been on a real journey with my PCOS this year. It was one of my new years resolutions to get it under control, and I know health doesn’t always love sticking to resolutions, but hey, I’m a goal orientated girl.


    So, after the episode I had loads of DMs asking what I’ve specifically done this year to tackle my PCOS, improve my skin, lose weight, lower my inflammation and generally improve my all round health, so I thought, why don’t I take you through it in a bonus episode.


    Quick disclaimer before we begin, I’m not a doctor. I’m just a girl who was fed up of her symptoms and wanted to try absolutely everything to feel her best for her wedding!


    This is my personal experience and not medical advice. If you want a medical expert’s take on PCOS, go and listen to Monday’s episode with Hazel!


    +


    FOLLOW THE PODCAST

    Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb

    TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en


    +


    DILEMMA SUBMISSION


    If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!


    +


    MY LINKS: https://gracebeverley.komi.io/


    +


    RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

    Hosted on Acast. See acast.com/privacy for more information.


    The Ultimate Guide to PCOS: Reversing Your Symptoms, Diet Changes & Medication with Dr Hazel Wallace Jul 21, 2025
    Show notes

    In today’s episode, we’re digging into a topic that impacts millions of women, but still isn’t widely understood: Polycystic Ovary Syndrome or PCOS.


    It’s a personal one for me, as I’ve had PCOS for over a decade now, and whenever I search for information about the condition, I’m faced with reddit threads rather than professional advice, because so little research is done into PCOS and conditions like it. So, I wanted to create a resource for people like me, who are struggling to understand what they’re going through and desperate for information.


    So today we’re talking symptoms, diagnosis, lifestyle changes that actually help, and how to advocate for yourself when you’re not being heard.


    So, If you’ve ever struggled with your cycle, your skin, your mood, or been gaslit at the GP about your pain, this episode is for you.


    +


    DR HAZEL WALLACE

    Her new book, Not Just A Period: https://www.waterstones.com/book/not-just-a-period/hazel-wallace/9781035049592

    Instagram: https://www.instagram.com/drhazelwallace/?hl=en-gb

    Website: https://www.drhazelwallace.co.uk/


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    CHAPTERS

    0:00 Introduction

    02:06 Working Hard or Hardly Working

    02:45 Hazel’s PCOS journey

    05:12 The difficulty of getting a diagnosis

    8:13 What is PCOS and why is it so misunderstood?

    11:42 PCOS diagnosis requirements

    14:39 PCOS vs Endometriosis

    16:00 Can you reverse PCOS?

    16:55 Weight loss & PCOS

    19:30 Nutrition tips for PCOS

    23:46 Grace’s PCOS journey this year

    27:59 Fasted exercise & women’s health

    30:26 PCOS supplements

    33:00 Exercise & PCOS

    40:57 The impact of stress

    44:39 Insulin resitance

    46:42 Metformin & spironolactone

    52:36 Medication vs Lifestyle

    56:00 Listener questions

    58:11 Regular cycles & hormones

    1:00:15 How to advocate for yourself at Drs

    1:01:47 Reducing PMS symptoms

    1:05:10 Her biggest lesson

    1:05:50 Best piece of advice


    +


    MY LINKS: https://gracebeverley.komi.io/



    +


    RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

    Hosted on Acast. See acast.com/privacy for more information.


    Emma Grede: How To Stop Playing Small and Start Making Sh*t Happen Jul 14, 2025
    Show notes

    When I started this podcast, I wrote a list of my dream guests. It was almost like a podcast vision board. And today’s guest, was the first name I wrote down. Emma Grede is the Co-founder of Good American, founding partner of SKIMS, and Chairwoman of the Fifteen Percent Pledge.


    Emma has built some of the world’s most talked about brands, with the world’s most talked about people, and she’s not just a behind-the-scenes operator, if you’ve ever heard her speak before, you’ll know she’s bold with her goals, vocal on her values, and unapologetically ambitious.


    This episode is not just for entrepreneurs, it’s for anyone who wants to map out a path for their success.


    +


    MY LINKS: https://gracebeverley.komi.io/


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    EMMA GREDE

    IG: https://www.instagram.com/emmagrede/?hl=en

    Aspire with Emma Grede: https://www.emmagrede.me/



    +


    RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

    Hosted on Acast. See acast.com/privacy for more information.


    Why You Shouldn't Always Trust Your Gut Instinct Jul 10, 2025
    Show notes

    Today’s bonus episode is all about the heart vs head dilemma, how do you know when to trust your gut and when to step back and stick to the facts?


    It’s a theme that came up in our Monday episode with Adrienne Adhami, I’ve got so many messages in the few days since it has gone live and then as I was doing some further reading off the back of these messages, I came across an article that took my thoughts on this even further, so I thought we could sit down for a follow up bonus episode to really get further into it.


    +


    DILEMMA SUBMISSION


    If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!


    +


    MY LINKS: https://gracebeverley.komi.io/


    +


    RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

    Hosted on Acast. See acast.com/privacy for more information.


    How To Design Your Life One Powerful Decision at a Time with Adrienne Adhami Jul 07, 2025
    Show notes

    In this episode, we’re talking about how to make life-changing decisions that are right for you, in a world where we’re faced with endless choice, people pleasing & thousands of opinions.


    As always, I’m being joined by an expert. Adrienne Adhami is a wellness coach who has written an entire book on the subject of making decisions that matter. So if you’re unsure about the future, you struggle to have tough conversations, don’t know where your gut instinct is, this episode is one to listen to!


    +


    MY LINKS: https://gracebeverley.komi.io/


    +


    ADRIENNE ADHAMI

    Decisions That Matter: https://www.amazon.co.uk/Decisions-That-Matter-Endless-Choice/dp/1529925495

    Instagram: https://www.instagram.com/adrienne_ldn/?hl=en

    Website: https://adrienneadhami.com/


    +


    RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

    Hosted on Acast. See acast.com/privacy for more information.


    Ozempic, UPFs & The Problem With Diet Shortcuts with Rhiannon Lambert Jun 30, 2025
    Show notes

    Most of us grew up surrounded by a whirlwind of food rules. From diet culture telling us to cut carbs and count every calorie, to wellness trends convincing us that only green juices and almond flour are the path to health,it's no wonder we now feel totally disconnected from how to actually nourish our bodies.


    So much of nutrition advice is either unscientific, over-simplified, or just plain wrong.


    So today, I’m joined by someone who’s made it her mission to cut through the noise. Rhiannon Lambert is a registered nutritionist, bestselling author, founder of Rhitrition, she’s spent years translating nutritional science into practical advice people can actually use.


    +


    MY LINKS: https://gracebeverley.komi.io/


    +


    RHIANNON LAMBERT

    Rhitrition: https://www.rhitrition.com/

    Instagram: https://www.instagram.com/rhitrition/?hl=en

    Her new book, The Unprocessed Plate: https://www.dk.com/uk/book/9780241752654-the-unprocessed-plate/


    +


    RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

    Hosted on Acast. See acast.com/privacy for more information.


    Catch up friends: Why has the substance fallen out of our friendships? Jun 26, 2025
    Show notes

    Today is another bonus episode, and this week it’s another chat about an article that really got me thinking, so we’re diving deep into friendships!


    You can read the article by Anya Meyerowitz: https://www.independent.co.uk/life-style/friendships-strain-adulthood-b2579942.html


    +


    MY LINKS: https://gracebeverley.komi.io/


    +


    RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

    Hosted on Acast. See acast.com/privacy for more information.


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