Workday Playdate

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215: Why Does Your Feminine Energy Need Healing? with Laura Herde Dec 06, 2023

Show notes

Showing up from a place of overflow versus showing up from a place of depletion...we’ve all experienced both. When it comes to leadership and personal development, how do we flow instead of force? In today’s episode, Erin and Mindset & Leadership Mentor Laura Herde talk about what it means to find the sweet spot in the dance between your masculine and feminine energies, and how this leads to simultaneous alignment and fulfillment. If you're looking for a perspective shift in how you show up—this is the episode for you. ICYMI – Your Post-Episode Homework: Share this episode with a friend. Show Links: · Purchase the I See You Meditation Album · Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy · Get our free 4-Step Consistency Planner here · Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us. · Send a question/voice message on SpeakPipe here. · Want to book Erin to speak at your organization or large-scale event: Learn more here. Connect with Laura Herde: · Laura’s website · Laura’s Instagram Connect with Erin Diehl: · @itserindiehl on Instagram, TikTok, and Twitter · Erin’s LinkedIn · improve it! TikTok · Improve it! Instagram · Improve it! Facebook · improve it! website · Book a Laugh Break · Book a Workshop · Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)
For more information on improve it! visit www.learntoimproveit.com.

Connect with Erin Diehl

🌟 Learn more about Workday Playdate: https://www.learntoimproveit.com/podcast-page
🎤 Book Erin to speak: https://www.learntoimproveit.com/keynote-speaker
📚 Workshops & Team Experiences: https://www.learntoimproveit.com/experiential-training
💌 Learn more about Erin: https://www.itserindiehl.com/meet-erin
📱 For more information on improve it! visit www.learntoimproveit.com.

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If this conversation made you think differently about work, leadership, or building joyful teams, please follow Workday Playdate on Apple Podcasts or Spotify, leave a review, and share this episode with someone who could use more play in their workday.

214: How Can Meditation Impact Your Leadership Style? Nov 29, 2023

Show notes

You know meditation can help us slow down, tune in, and be more present. But have you thought about how it might benefit your leadership style? In today’s episode, Erin takes you through her own leadership and meditation journeys, how she found meditation to be one of the most influential tools in her leadership toolkit, and how you can make it do the same for you. If you're looking for a practical application of meditation practice to leadership development—this is the episode for you. ICYMI – Your Post-Episode Homework: Share this episode with a friend and check out Erin’s I See You Meditation Album below. Show Links:

Episode 49 of The improve it! Podcast
Get Erin’s free mediation here
Purchase the I See You Meditation Album
Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy
Get our free 4-Step Consistency Planner here
Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.
Send a question/voice message on SpeakPipe here.
Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Erin Diehl:

@itserindiehl on Instagram, TikTok, and Twitter
Erin’s LinkedIn
improve it! TikTok
Improve it! Instagram
Improve it! Facebook
improve it! website
Book a Laugh Break
Book a Workshop
Email Erin: info@learntoimproveit.com

“I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)
For more information on improve it! visit www.learntoimproveit.com.

Connect with Erin Diehl

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213: How Does a Navy SEAL’s Story Teach Us Self-Leadership? Nov 22, 2023

Show notes

When we think about leadership, we often think about it as one person’s connection to a group of people. In today’s episode, Erin and Navy SEAL, best-selling author, speaker, and coach Jason Redman talk about how leadership must start with leading ourselves first. Jason shares about the five buckets to attain self-leadership and how being able to talk about our failures is the only way we can know we’ve learned from them. If you're looking for a new take on leadership and self-improvement—this is the episode for you. ICYMI – Your Post-Episode Homework: Share this episode with a friend and say “I love you” more. Show Links: · Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy · Get our free 4-Step Consistency Planner here · Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us. · Send a question/voice message on SpeakPipe here. · Want to book Erin to speak at your organization or large-scale event: Learn more here. Connect with Jason Redman: · Jason’s website · Jason’s LinkedIn · Jason’s Instagram Connect with Erin Diehl: · @itserindiehl on Instagram, TikTok, and Twitter · Erin’s LinkedIn · improve it! TikTok · Improve it! Instagram · Improve it! Facebook · improve it! website · Book a Laugh Break · Book a Workshop · Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)
For more information on improve it! visit www.learntoimproveit.com.

Connect with Erin Diehl

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212: Brewing Balance: Reimaging Caffeine, Alcohol and Work Nov 15, 2023

Show notes

Excess: something we infuse into our lives, but rarely step back from and wonder what can I take away rather than what can I add? In today’s episode, Erin shares about her own relationship with excess in the forms of caffeine, alcohol, and work. She'll give you her five steps for how she’s reimagined them to work for her as she is, not the version that the world has tricked into running on a hamster wheel. If you're looking for a refresh in your habits or ideas for moderation—this is the episode for you. ICYMI – Your Post-Episode Homework: Share this episode with a friend. Show Links:

Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy
Get our free 4-Step Consistency Planner here
Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.
Send a question/voice message on SpeakPipe here.
Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Erin Diehl:

@itserindiehl on Instagram, TikTok, and Twitter
Erin’s LinkedIn
improve it! TikTok
Improve it! Instagram
Improve it! Facebook
improve it! website
Book a Laugh Break
Book a Workshop
Email Erin: info@learntoimproveit.com

Connect with Erin Diehl

Loved this episode?

211: The Art of Breathwork: Mastering Self-Love and Living Fully with Erin Telford Nov 08, 2023

Show notes

The world we live in makes it easy to get caught up in—and stuck—in the small stuff. The overflowing inboxes, the relationships we outgrow, the fancy cars, the job titles...you get it. What would happen if we zoomed out from all of this? In today’s episode, Breathwork Facilitator & Trainer and 1:1 Mentor for Healers & Coaches, Erin Telford, tells all about one of her most essential lessons that zooms out from the world’s markers of success: what a gift it is to be alive, and I’m just going to go all in. If you're looking for a re-awakening of your spirit, a return to yourself, or a nudge to level up to the next highest version of yourself, this is the episode for you. ICYMI – Your Post-Episode Homework: Go to Erin Telford’s website and enter your email to receive her free 10-minute breathwork meditation. Show Links: · Use the code IMPROVEIT to get 50% off Erin Telford’s Liberation Breathwork recording here. Code expires on 12/31/23. Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy · Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us. · Send a question/voice message on SpeakPipe here. · Want to book Erin to speak at your organization or large-scale event: Learn more here. Connect with Erin Telford: · Erin Telford’s Instagram · Erin Telford’s website Connect with Erin Diehl: · @itserindiehl on Instagram, TikTok, and Twitter · Erin’s LinkedIn · improve it! TikTok · Improve it! Instagram · Improve it! Facebook · improve it! website · Book a Laugh Break · Book a Workshop · Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)
For more information on improve it! visit www.learntoimproveit.com.

Connect with Erin Diehl

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210: Work Less, Achieve More: Tales from a 4-Day Workweek Nov 01, 2023

Show notes

Imagine a workweek where you set achievable goals, don’t have meetings that could’ve been emails, and infuse efficiency and automation into everything you do. The best part? By doing so, you save an entire day, so three-day weekends become a regular thing. It sounds idealistic, but it can be your reality...today. Erin gives you improve it!’s 5-step framework for implementing a four-day workweek and the results that have come with this shift. If your team is feeling burnt out and you’ve tried everything, this is the episode for you. ICYMI – Your Post-Episode Homework: Follow @itserindiehl on Instagram and lookout for the giveaway of Shorter: Work Better, Smarter, and Less—Here's How by Alex Soojung-Kim Pang, listen to last week’s episode with Dr. Morgan Cutlip, and share today’s episode with someone who could benefit from its message. Show Links: · Use our 4-Day Work Week Manifesto to inspire your team. Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy · Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us. · Take the quiz to download your free Wellness Workbook. · Send a question/voice message on SpeakPipe here. · Want to book Erin to speak at your organization or large-scale event: Learn more here. Connect with Erin Diehl: · @itserindiehl on Instagram, TikTok, and Twitter · Erin’s LinkedIn · improve it! TikTok · Improve it! Instagram · Improve it! Facebook · improve it! website · Book a Laugh Break · Book a Workshop · Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)
For more information on improve it! visit www.learntoimproveit.com.

Connect with Erin Diehl

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209: Mom-Guilt, the Mental Load, and How to Reclaim Your Mental Well-Being as a Parent with Dr. Morgan Cutlip Oct 25, 2023

Show notes

Parenting is about as complicated and stressful as it gets, and Dr. Morgan Cutlip is here to free you from the guilt and help you reclaim your mental well-being by letting go of the noise we get from information overload. In today’s episode, Erin and Dr. Morgan talk about what mom guilt is and what it feels like, what rest really means as a parent, and how our current parenting generation differs from previous ones. If you or someone you know is a parent, this is the episode for you. ICYMI – Your Post-Episode Homework: Share this show with a parent you know. Show Links: · Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy · Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us. · Take the quiz to download your free Wellness Workbook. · Send a question/voice message on SpeakPipe here. · Want to book Erin to speak at your organization or large-scale event: Learn more here. Connect with Dr. Morgan Cutlip: · Dr. Morgan’s Instagram · Dr. Morgan’s website Connect with Erin Diehl: · @itserindiehl on Instagram, TikTok, and Twitter · Erin’s LinkedIn · improve it! TikTok · Improve it! Instagram · Improve it! Facebook · improve it! website · Book a Laugh Break · Book a Workshop · Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)
For more information on improve it! visit www.learntoimproveit.com.

Connect with Erin Diehl

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208: Unlocking Your Potential: 4 Lessons from My Soulbbatical Oct 18, 2023

Show notes

A soulbbatical – sounds a little different, right? The tried-and-true sabbatical gets an introspective makeover. In today’s episode, Erin gives you her four takeaways from her most recent soulbbatical and the formula for taking one of your own. If you’re feeling disconnected from yourself with no time to reconnect, this is the episode for you. ICYMI – Your Post-Episode Homework: Follow the steps Erin shared to take your own soulbbatical, then send us a message about how it went. Click the link below to download The Wellness Workbook before it’s removed from our website. Show Links: · Episode 49 of The improve it! Podcast, where Erin shares about her experiences with infertility · Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us. · Take the quiz to download your free Wellness Workbook. · Send a question/voice message on SpeakPipe here. · Want to book Erin to speak at your organization or large-scale event: Learn more here. Connect with Erin Diehl: · @itserindiehl on Instagram, TikTok, and Twitter · Erin’s LinkedIn · improve it! TikTok · Improve it! Instagram · Improve it! Facebook · improve it! website · Book a Laugh Break · Book a Workshop · Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)
For more information on improve it! visit www.learntoimproveit.com.

Connect with Erin Diehl

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207: Overwhelm to Overflow: Conquer Burnout for a Balanced Life with Corporate Burnout Strategist, Dr. Raushannah “RJ” Verwayne Oct 11, 2023

Show notes

“There are external factors that can compound what we’re dealing with, but y’all, it really is us, how we view the world, and how we teach people to treat us.” – Dr. Raushannah “RJ” Verwayne The fear we all have of not being enough, not having enough, or not doing enough—that’s the same fear that overwhelms us into burnout and inaction. In today’s episode, Erin talks with Dr. Raushannah “RJ” Verwayne about how we already have what it takes to be our highest selves, that our best ideas are downloaded when we rest, and the journaling techniques that allow you to "dump.” If burnout is something you know a little too well, this is the episode for you. ICYMI – Your Post-Episode Homework: Identify if you have any signs of burnout in your life or if you notice any signs of burnout in one of your team members' lives. Then really check in with that employee, “Hey, you didn't show up as much today in our meeting. Are you doing okay?” And really listen to that answer. Show Links: · Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us. · Take the quiz to download your free Wellness Workbook. · Send a question/voice message on SpeakPipe here. · Want to book Erin to speak at your organization or large-scale event: Learn more here. Connect with Dr. Raushannah “RJ” Verwayne: · Dr. RJ’s Linktree · Dr. RJ’s Instagram · Dr. RJ’s LinkedIn Connect with Erin Diehl: · @itserindiehl on Instagram, TikTok, and Twitter · Erin’s LinkedIn · improve it! TikTok · Improve it! Instagram · Improve it! Facebook · improve it! website · Book a Laugh Break · Book a Workshop · Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)
For more information on improve it! visit www.learntoimproveit.com.

Connect with Erin Diehl

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206: Love Yourself First: 7 Ways to Invest in You Today Oct 04, 2023

Show notes

“Once you start to recognize all of the support that you have in your life, that anxiety, that worry, that fear is going to disappear.” – Erin Diehl In the moments when you feel most alone, it’s also the most essential to remember all of the support you have around you. In today’s episode, Erin gives you the low-down on how to fill The 7 Buckets. You’ll come out of this episode feeling inspired to invest in yourself and remember all of the love that surrounds you. ICYMI – Your Post-Episode Homework: If this episode moved you, consider leaving a review on Apple Podcasts. These reviews help us to bring you expert guests so we can all keep improving “it.” Show Links: · Gabby Bernstein on Instagram · Simon Ong on Instagram · Dr. Nicole LePera (The Holistic Psychologist) on Instagram · The Daily Victorian on Instagram · Gabby Bernstein’s Spirit Guide Meditation · Gabby Bernstein’s Positive Affirmation Meditation · Jane Atkinson’s speaking coach services · Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us. · Take the quiz to download your free Wellness Workbook. · Send a question/voice message on SpeakPipe here. · Want to book Erin to speak at your organization or large-scale event: Learn more here. Connect with Erin Diehl: · @itserindiehl on Instagram, TikTok, and Twitter · Erin’s LinkedIn · improve it! TikTok · Improve it! Instagram · Improve it! Facebook · improve it! website · Book a Laugh Break · Book a Workshop · Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episo
For more information on improve it! visit www.learntoimproveit.com.