Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Latest Episodes:

Why I Haven't Gone Fully Digital with my Planning Jun 27, 2023

Show notes

Are you torn between going digital or sticking to the good old-fashioned paper planner? In today's episode, I tackle the importance of monthly planning and how it can help you make that crucial decision.
In this episode:

Discover the differences between monthly and weekly planning
The type of information monthly and weekly planning requires
The significance of choosing the right paper planner for your weekly planning sessions

I also discuss why I still have a soft spot for paper planners and explore the benefits of Artful Agenda as a digital calendar solution. If you're on the fence, give monthly planning a try and see which method suits you best.
Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

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💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 www.megansumrell.com/freetraining

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📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

Reinventing Productivity with Alignment over Willpower Jun 20, 2023

Show notes

Relying on willpower to achieve your goals? Discover how leaning into alignment can revolutionize your approach to productivity and time management. In this episode, I share my personal experience of how embracing alignment over willpower has significantly impacted my life and made tasks like starting a new exercise routine or blogging feel more natural and effortless.
In this episode, I dive deep into:

The concept of alignment and how it applies to activities you want to initiate, such as beginning a blog or a new exercise routine.
Learning the importance of understanding your own unique needs and how this knowledge is crucial for the activities you want to pursue
Finding out how to recognize when you're relying on willpower and how to shift into alignment for a smoother journey towards your desired outcome.

Don't miss this opportunity to transform your approach to productivity, organization, and time management by aligning your beliefs and actions.

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💻 Free Training

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📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

The Biggest Mistake You can Make with a Pivot Jun 13, 2023

Show notes

Have you ever found yourself in a situation where life throws a massive curveball your way, leaving you feeling overwhelmed and unsure of your next steps? I've been there, and I want to share my experience and the biggest mistake you could make when facing a massive pivot in your life.
Join me in this episode as I discuss the importance of adapting to changes and maintaining productivity during uncertain times.
We'll dive into:

The process of replanning and prioritizing your life in the midst of upheaval
Focusing on delegating tasks and embracing what truly matters
How to maximize your productivity

Like what you heard here?

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💻 Free Training

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📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

Boosting Confidence and Family Connections in the Kitchen with Katie Kimball Jun 06, 2023

Show notes

Imagine the freedom and time you'd gain if your kids could confidently whip up healthy meals in the kitchen! Join us for an insightful conversation with Katie Kimball, an expert in teaching parents how to stay healthy without going crazy. Throughout our chat, Katie shares her wisdom on getting kids involved in the kitchen, which not only frees up time for parents but also gives kids a boost of confidence and creates stronger family connections.
We delve into the importance of teaching kids basic kitchen skills and safety, taking inspiration from activities in Katie's LifeSkillsNow summer camp. By starting with the stove off and playing the "hot or not hot" game, children can gradually build their self-esteem in the kitchen. Katie also stresses the importance of investing time upfront to reap the rewards later when it comes to teaching kids essential life skills.
Lastly, don't miss the details on Katie's incredible LifeSkillsNow Summer Camp, open to kids of all ages, from toddlers to teens, and completely free! This empowering event covers essential life skills that aren't typically taught in the classroom, such as finance, gardening, cooking, entrepreneurship, and time management. Equip your children with the skills they need to thrive throughout their lives by tuning in to our fascinating conversation with Katie Kimball.
Sign up here: https://sl290.isrefer.com/go/LSN2/msumrell/
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
💻 Free Training

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

Why SMART Goals are not enough with Mindi Huebner May 30, 2023

Show notes

Just when you thought SMART goals were the secret to success, Mindi Huebner reveals an unexpected twist that will change the way you approach goal-setting forever. Her concept of 24-karat outcomes taps into the power of the subconscious mind, allowing individuals to shift their beliefs and truly embody their desired change. Are you ready to unlock your true potential?
Mindi Huebner joins the show this week and is an intuitive mindset mastery coach. She brings her expertise in helping six, seven, and eight-figure entrepreneurs achieve their goals through aligning their conscious and subconscious minds. With years of experience in the field, Mindi has developed unique strategies to unlock the hidden potential of individuals who are tired of setting goals without achieving them. Her approach focuses on addressing the limitations of SMART goals and incorporating subconscious alignment to create a powerful balance between goal setting and goal getting. Get ready to learn from Mindi's insights and take your goal achievement to the next level.
In this episode, you will be able to:
1. Explore the crucial need for aligning your conscious and subconscious objectives to excel.
2. Unveil the secrets behind fashioning top-tier, 24-karat results in setting your aspirations.
3. Dive into the world of mindfully involving the subconscious in your favor with visualization and affirmations.
4. Absorb the knowledge of how to mesh your belief system with your intended results, steering clear of self-sabotage.
5. Grasp the power of establishing a constructive outlook when defining your objectives.
Ready for the full 24 Karat Outcomes FREE masterclass? Join here: https://pages.mindihuebner.com/registration-24k-8694-7163?am_id=megan108
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
💻 Free Training

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

The Missing Piece: The Power of Information Centralization May 23, 2023

Show notes

When puzzle pieces are scattered across various places, solving the puzzle becomes more time-consuming, frustrating, and overwhelming. Analogously, keeping essential information dispersed across different platforms or devices can hinder one's ability to manage their time and make well-informed, quick decisions efficiently.
In this episode, I'm using this jigsaw puzzle analogy to drive home the importance of centralizing information for time management and planning. Listen in as I emphasize that just as gathering all puzzle pieces in one place makes the process much easier and more enjoyable, organizing one's personal and professional data in a single location simplifies decision-making and allows for more effective scheduling.
If you have been struggling to try and get planning together, it's probably because you're missing that centralized hub.
In this episode, you will be able to:
1. Understand the key link between information centralization and achieving time management goals.
2. Evaluate the most suitable system for gathering your vital information in one accessible location.
3. Ascertain the positive impact of using email processing systems in your professional arena.
4. Appreciate the consequences of avoiding a well-organized information hub on your bottom line.
5. Skillfully navigate the planning process through centralization in top-rated programs to accelerate results.
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
💻 Free Training

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

From Overwhelmed to Empowered with TOP Program Student Steph Hochstetler May 16, 2023

Show notes

If you're feeling overwhelmed and frustrated by constantly juggling work and family responsibilities, trying to squeeze in more hours daily, and sacrificing self-care time, then you are not alone!
Today I am joined by Steph Hochstetler a busy mom and professional. Living in the suburbs of Chicago, Steph is a proud member of her local improv theater and youth program, while also dedicating her time to two nonprofits and a local political campaign.
Steph has been in the TOP Program for 2.5 years and is a GREAT example of an active learner. She openly admits that she has not "mastered" the entire framework but is reaping the benefits of slowly implementing each and every month.
In this episode, you will be able to:
1. Discover the crucial role of time management, prioritization, and organization in achieving Work+Life Harmony.
2. Uncover the life-changing benefits of mastering time management skills.
3. Find out how proactive planning and seeking input can save time and improve task management.
4. Realize the power of commitment to a process and the importance of perseverance.
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
💻 Free Training

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

Investing Time vs. Spending Time: How to Make Time Investments That Pay Off May 09, 2023

Show notes

There is a difference between spending time and investing time. Spending time refers to activities that bring immediate results without any future time-saving benefit. On the other hand, investing time implies engaging in tasks that might not have an instantaneous effect but lay the foundation for future time savings.
Striking the right balance between spending and investing time is the key to achieving productivity and preventing exhaustion. In this episode, I emphasize the importance of identifying whether your daily activities are centered around spending or investing time. I urge you to start by analyzing your day for both types of activities to ensure long-term productivity and maintain a sense of purpose.
In this episode, you will be able to:
1. Master the art of striking a balance between spending and investing time for enhanced productivity.
2. Discover the secret to identifying time investment activities that will pay off in the long run.
3. Learn how to maintain harmony in your life by dodging overwhelm and exhaustion.
4. Uncover planning techniques designed for effective time management and organization.
5. Realize the power of intentionality in daily time usage and the benefits it brings.
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
💻 Free Training

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

Declutter Your Home & Mind: Expert Tips from Katy Wells May 02, 2023

Show notes

In fostering a balanced and orderly work-life environment, it is important to understand the correlation between physical clutter and mental well-being. Cluttered spaces tend to have a detrimental effect on productivity and focus, causing individuals to feel stressed and overwhelmed.
An organized home allows for clearer thinking, reduced stress levels, and improved mood, enabling people to concentrate on more important aspects of life like their careers, hobbies, and personal relationships. During our conversation on today's show, decluttering expert Katy Wells highlights the impact of physical possessions on an individual's mental health. She explains that when a home is cluttered and chaotic, it leads to feelings of stress and reduced productivity.
According to Katy, the key to creating a harmonious environment is to remove unnecessary items from one's life, leaving only what truly matters, thus resulting in maximized time and energy.
In today's episode, tune to learn how to:
1. Enhance mental clarity, and productivity, and reduce stress through decluttering
2. Develop sustainable decluttering habits with daily resets and clutter audits.
3. Instill organization skills in children using the effective LAP (Look, Assess, Place) method.
Connect with Katy more by tuning into her podcast The Maximized MInimalist or following her on Instagram @katyjoywells.
Also mentioned in the episode is Katy's 14-day challenge. Sign up here: https://katyjoywells.idevaffiliate.com/101-3.html
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
💻 Free Training

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

Spring Cleaning Part 2: Your Calendar and Task List Apr 25, 2023

Show notes

Taking time to spring clean your calendar is the number one way to really start to free up more of your time. Last week we talked about some simple things to spring clean your house. Today, I'm sharing how to spring clean the stuff you CAN'T see!
Tune in to revamp your calendar for a fresh, focused mindset and heightened productivity, and uncover how to optimize daily habits by monitoring time usage.
In this episode, you will:
1. Learn key strategies for eliminating clutter through the keep, toss, and outsource methods.
2. Grasp the importance of emphasizing crucial tasks for Work+Life Harmony.
3. Discover the One Notebook Challenge and its role in streamlining organization.
If you had to collect multiple notebooks to "spring Clean"...I have great news! The One Notebook Challenge is coming and it's FREE! Sign up here www.megansumrell.com/one-notebook
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
💻 Free Training

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell