Women's Wellness Radio - TopPodcast.com

Latest Episodes:

Living Low Tox with Brodie Welch & Alexx Stuart Jul 06, 2017

Show notes

Alexx Stuart is the founder of Low Tox Life and she’s our guest this week talking to Brodie Welch about toxins and good eating habits.

Here's what you'll hear:

Min 03:00 Introduction to Alexx Stuart

Min 06:10 Alexx's introduction to naturopathy

Min 09:45 Fragrances, phthalates & hormone disruptors

Min 14:50 The skin & absorption of chemicals

Min 17:00 3 steps to reducing toxin exposure & Alexx's recommended products

Min 25:50 Other sources of toxins

Min 30:00 Substituting plastics to reduce toxin exposure

Min 31:15 Endocrine disrupting chemicals

Min 33:30 Alexx Stuart's work & coaching programs

Min 34:30 Thrive - improving children's eating habits

Brodie Welch is the host of the podcast ‘A Healthy Curiosity’. You can find her on her website here and on social media:

Facebook

Twitter

To learn more about Alexx Stuart, visit her website here and follow her on social media:

Facebook

Twitter

Instagram

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Spark Case Review

Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.

This episode was originally featured on Brodie Welch's podcast "A Healthy Curiosity" here.

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Sleep Science with Brodie Welch & Dr. Michael Breus Jun 29, 2017

Show notes

Brodie Welch is an acupuncturist in the state of Oregon and host of the podcast ‘A Healthy Curiosity’. In this episode she's hosting Dr. Michael Breus who is a sleep expert to talk about all things sleep.

Here's what you'll hear:

Min 02:10 Introduction to Dr. Michael Breus Min 03:30 Effects of sleep on the metabolic process Min 05:40 The sleep & weight loss connection Min 07:00 How much sleep do you need? Min 09:00 Sleep deprivation & its effects on the body Min 12:30 The 4 chronotypes & the optimal time to go to bed Min 15:50 Chronic sleep problems Min 18:20 5 Tips to improve sleep quality Min 24:20 Blue-light screens and melatonin Min 28:40 Myths about sleep

To learn more about Dr. Michael Breus, you can find him on his website here or follow him on social media:

Brodie Welch is the host of the podcast ‘A Healthy Curiosity’. You can find her on her website here or follow her on social media:

Facebook

Twitter

Resources:

The Power of When Quiz - to find out your chronotype

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Spark Case Review

Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.

This episode was originally featured on Brodie Welch's podcast "A Healthy Curiosity" here.

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Heal Your Pain With Dr. Joe Tatta May 31, 2017

Show notes

Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues. In this episode we’ll be talking about pain and some of his recommendations.

Hormone Balance After 40 Summit

Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!

Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more! And if you want to OWN the material, the summit sales package is on sale now for $79 pre-summit, $97 during the summit, and rising to $129 after the summit. The package includes notes of each talk too and over $800 in bonuses! Please click here to learn more...

Here’s what you’ll hear:

Min 01:50 Introduction to Dr. Joe Tatta

Min 07:40 Cortisol & chronic stress & how they relate to pain

Min 09:50 Acute & chronic pain

Min 13:50 Repair & healing scar tissue

Min 16:30 Fear of voidance & how to deal with it

Min 20:40 The mindset & reframing pain catastrophizing thoughts

Min 29:15 Nacebo thoughts and effects

Min 31:50 Cortisol effects & recommendations for reversing it

Min 35:20 Releasing pain through awareness and visualization

Min 37:30 Nutrition and immunity

To learn more about Dr. Joe Tatta, you can find him on his website here and follow him on social media:

Dr. Tatta's Resources:

Heal Your Pain Now Book

The Healing Pain Podcast

Pain quiz - will test you on your knowldege about pain and give you the underlying root cause of your specific pain

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Spark Case Review

Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Hormone Balance After 40 Part 2 with Dr. Ronda Nelson May 22, 2017

Show notes

Dr. Ronda Nelson is back for part 2 of the interview about hormone balance after 40 and dealing with some of the symptoms that can come as result of your hormones changing with age.

Hormone Balance After 40 Summit

Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!

Here's what you'll hear:

Min 02:15 The transition from perimenopause to menopause

Min 05:30 Hot flushes & night sweats and when they start showing up

Min 07:00 Why we need to support the ovaries

Min 10:05 Taking care of the adrenals before perimenopause

Min 13:35 Night sweats

Min 16:10 Caring for the hypothalamus

Min 19:00 Benefits of Black cohosh & Sage

Min 20:50 Insomnia & Dr. Nelson's tips to help with sleep

Min 33:10 Irritated bladder problems & dealing with them

Min 39:45 Loss of integrity in the skin & Dr. Nelson’s remedies

To learn more about Dr. Ronda Nelson, you can visit her website here and follow her on social media:

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Spark Case Review

Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Hormone Balance After 40 Part 1 with Dr. Ronda Nelson May 17, 2017

Show notes

Dr. Ronda Nelson is a functional nutritionist who works with thyroid, endocrine and digestive issues. She’s our guest this week and we're talking about hormones and menopause.

Hormone Balance After 40 Summit

Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!

Here's what you'll hear:

Min 02:00 Introduction to Dr. Ronda Nelson & her practice

Min 06:45 Dr. Ronda healing her daughter's cancer

Min 11:40 Root causes & generational risks

Min 13:50 Lifestyle factors while entering menopause

Min 17:20 Supporting the adrenal glands

Min 18:10 Weight gain and adrenal dysfunction

Min 25:45 Estrogen (E2, E1 & E3)

Min 28:50 Forgetfulness in perimenopausal women

Min 32:50 Tribulus herb & how it works

Min 35:15 Vaginal dryness and Dr. Ronda's recommended remedies

Min 41:00 Bio-identical hormones & their effects

Min 47:40 Lab tests for hormone overdose & taking a woman out of bio-identical hormones

To learn more about Dr. Ronda Nelson, you can visit her website here and follow her on social media:

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Spark Case Review

Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Natural Birth Control with Victoria Zimmerman May 09, 2017

Show notes

Victoria Zimmerman is our guest this week and on this episode we'll talk about running an online business, the art of minimalism and natural birth control.

Hormone Balance After 40 Summit

Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!

Here's what you'll hear:

Min 01:30 Introduction to Victoria Zimmerman & birth control

Min 07:20 Transitioning to online business

Min 10:00 Enjoying travel & living a minimalist life

Min 16:15 Getting off the birth control pill & its related fears

Min 22:25 FAM Fertility Method & how to use it

Min 24:40 Charting & natural birth control

Min 32:00 Side effects of the birth control methods

Min 33:50 Victoria's recommended apps & devices

Min 37:45 Victoria's courses and services

Please click here to listen to a previous episode I did with Andrea Thorpe about the effects of long-term use of birth control.

Victoria’s Recommended Devices & Apps:

Victoria’s Courses:

To learn more about Victoria Zimmerman, visit her website here and follow her on social media:

Perfect Periods Program

Click here to learn about our Perfect Periods Program and find out how it will help you identify and treat the root causes of your hormone imbalance, so not only will your period problems go away, but you’ll notice other improvements in your health too!

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

The Right Way to Lose Weight with Dr. Ann Louise Gittleman May 01, 2017

Show notes

Dr. Ann Louise Gittleman is an author and has been a pioneer in the field of nutrition and functional health for many years. She is the author of the new book "The New Fat Flush Plan" which is our focus today.

Hormone Balance After 40 Summit

Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!

Here's what you'll hear:

Min 01:50 Introduction to Dr. Ann Louise Gittleman

Min 02:30 The Lamp Post story

Min 04:30 Hidden weight gain factors and their effects

Min 09:00 Ways to enhance estrogen metabolism

Min 10:00 How the liver helps in losing weight

Min 12:30 The connection between thyroid health and liver gall bladder

Min 13:00 Effects of a removed gall bladder & the supplement to take

Min 18:50 Cellulite & the lymph system

Min 20:05 Connection between fluoride, tea, and lymphatic system

Min 21:10 Tea, chocolate & caffeine

Min 24:20 Dr. Ann Louise's personal experience with weight

Min 28:15 Dr. Ann's book & how to get it

To learn more about Dr. Louise, visit her website here and follow her on social media:

Dr. Ann Louise's Resources:

The New Fat Flush Plan

Guess What Came to Dinner - Ground breaking parasite/weight loss connection

Bile Builder supplement - Healthy bile and gallbladder support formula

Super Nutrition For Women - Guide to combat PMS, alleviate yeast infections, lose weight, and strengthen your immune system.

Before The Change - Taking Charge of Your Perimenopause

Spark Case Review

Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Chronic Viral Infections with Dr. Tim Jackson Apr 25, 2017

Show notes

Dr. Tim Jackson works virtually with clients all over the world and is on the show today to talk about chronic viral infections and mold.

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Here's what you'll hear:

Min 01:55 Introduction to Dr. Tim Jackson

Min 04:20 How often Dr. Jackson sees chronic viral infections in patients

Min 06:05 Immunoglobulins (IgA, IgD, IgE, IgG & IgM)

Min 09:30 Other pathogens - systemic candida, Brucella, mycoplasma bacteria

Min 11:20 How viruses become chronic

Min 14:50 Testing for viruses

Min 16:25 Causes and signs of chronic virus infection

Min 19:45 Dr. Jackson's approach to new clients & his treatment approach

Min 26:35 Percentage of patients' cases with high viral load

Min 32:30 Tests Dr. Jackson recommends for mold toxicity -

To learn more about Dr. Tim Jackson, you can find him on his website and follow him on Facebook .

Dr. Jackson’s Resources:

Free eBook “Beyond Green Allopathy”

Mycometrics - a microbiology services laboratory

Spark Case Review

Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Parasites: A Hidden Root Cause with Dr. Todd Watts Apr 17, 2017

Show notes

Dr. Todd Watts is a functional medicine chiropractor from Idaho and in this guest we’re talking about parasitic infections.

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Here's what you'll hear:

Min 01:20 Introduction to Dr. Todd Watts

Min 03:40 Dr. Watts working on his own case

Min 05:10 Why most of Dr. Todd's patients are women

Min 06:45 How often female patients have parasitic infection

Min 10:50 Testing for parasites

Min 15:25 The connection between Epstein barr and Lyme

Min 19:25 Responses to parasite treatments

Min 22:40 Stress, exposure to chemicals & electromagnetic frequency

Min 25:30 Dr. Todd Watt's healing process & the 5R's of cellular healing

Min 33:00 Parasitic infection and systemic inflammation

To learn more about Dr. Todd Watts and his practice, visit his website here and follow him on social media:

Facebook

Instagram

Spark Case Review

Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Reset Your Metabolism With Maria Emmerich Apr 05, 2017

Show notes

Maria Emmerich is a ketogenic diet expert and an author of various books with the newest being "The 30 Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans"

In this episode we talk about metabolism and we're giving away a free book so be sure to listen to the end to learn how to enter the contest.

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Here's what you'll hear:

Min 02:25 Introduction to Maria Emmerich

Min 04:00 Maria's new book "The 30 Day Ketogenic Cleanse"

Min 05:20 What works and what doesn't work

Min 07:50 Glucose & non-glucose burners

Min 09:30 Being in ketosis and burning fat

Min 11:50 What happens on consuming excess sugar/carbs?

Min 18:00 Doing the ketogenic diet the right way

Min 19:40 Exercise and mistakes people make

Min 21:50 Recommended tests

Min 26:30 Negative charges & grounding

Min 30:50 The ketogenic diet and its adoption by different people

Min 34:55 Minerals, mineral deficiencies and supplements

Min 38:30 Maria's resources including free recipes

To learn more about Maria Emmerich, click here to visit her website and follow her on social media:

Instagram

Facebook

Twitter

Free Book Giveaway

To get a free copy of Maria Emmerich’s book, look for the book cover of "The Ketogenic Cleanse" on my Instagram account here and when you do then write in the comments "I want this book."

This giveaway will be available for a week from today.

The Woman's Vitality Summit

Please click here to sign up for this Free 7-day online summit and get awesome resources and cutting-edge health information. I'll be talking about perimenopause and menopause on the first day of this awesome event so be sure to attend here.

Spark Case Review

Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.

To listen to a previous podcast I did with Maria Emmerich on Ketogenic Cooking, please click here.

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative