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Fitness & Nutrition
**Women’s Wellness Radio**

Expert interviews in the field of hormone health, nutrition, and mindset. A show for smart women seeking smart solutions to the stresses of modern life.

Latest Episodes:

Restoring Your Home Properly After Water Damage with Ryan Gilyeat Nov 02, 2017

Show notes

It's day 4 of Mold Week and our guest today is Ryan Gilyeat from Oregon Restoration Company.

Ryan and I discuss:

Simple things you can do to prevent accidental flooding
What to do to minimize the damage once a flood has begun
Why not all contractors do the job correctly
The three types of water damage
How to find a qualified contractor
How to make good decisions while doing work yourself

You can listen to this and all other episodes on the podcast or watch directly on our YouTube channel here.

Download notes from this interview with Ryan HERE.

To learn more about Ryan Gilyeat, visit his website here.

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative

Symptoms of Mold and Easy Detox Tips with Bridgit Danner Nov 01, 2017

Show notes

We are back for day 3 of Mold Week and today I’ll be interviewed by Erin Knight! My own personal experience with mold illness is why I created Mold Week. Having your health affected by mold is serious and there's not enough awareness about it.

I’ll talk about:

How mold can grow without you knowing it
The difference between mold spores and mold toxins
The long list of symptoms that can be caused by mold
Ways to test your home and body for mold
Simple, affordable ways to clear mold toxins out of your body
Why your belongings often need to be left behind in order to heal

You can listen to this and all other episodes on the podcast or watch directly on our YouTube channel here.

You can also subscribe and listen on our podcast.

Download notes from this interview HERE.

Raffle

Today we are doing another raffle, and here’s what the package includes: 1 NeilMed Sinus Rinse Salt Packets 1 Nasopure “Nicer Neti” Sinus Wash System 1 Healthy Clay Complete Cleanse capsules Be sure to visit our Facebook Page or Instagram feed to enter. Locate the post about the raffle, and write “I want this!” in the comments to be entered to win. Sorry, U.S, residents only.

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative

Be Aware of Waterborne Pathogens with with Dr. Darin Ingels Oct 31, 2017

Show notes

Welcome to Day 2 of Mold Week. Dr. Darin Ingels is a naturopathic physician and was a clinical microbiologist and immunologist before going back to medical school. So he has a pretty broad background in infectious diseases and microbiology. He understands both the causation side and the healing side of mold illness.

In this interview, we focus on:

Which bacteria and parasites may be present in flood waters
How to dress to protect yourself while remediating a water-damaged home
What you’ll need to throw away when and if it’s been touched by water
Simple supplements that protect your immune system
Why you need to be careful with drinking & bathing water after a flood
How insects descend on an area, after a flood, and what to do

You can listen to this and all other episodes on the podcast or watch directly on our YouTube channel here.

Download notes from this interview with Dr. Darin Ingels HERE.

To learn more about Dr. Ingels, visit his website here and follow him on social media:

Facebook

Twitter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative

Detox Your Body and Brain with Dave Asprey Oct 30, 2017

Show notes

Mold Week is here, and I’m so pleased to share our first interview with Dave Asprey of Bulletproof. Dave may be best known for his Bulletproof coffee but what started it all was his quest to end his chronic, mysterious illness, which he later learned was triggered by toxic mold.

Dave’s interview is a good sampling of the many aspects of mold. We talk about:

Your odds of having a water-damaged home
Why modern homes are great homes for toxic mold
How you can get sick from a water-damaged building without realizing the source
How toxic mold is found in human and animal food
A Bulletproof ® diet to avoid mold and help your body recover
Dave’s favorite supplements to help clear mold
A spray that helps stop mold growth

Enjoy this interview with Dave Asprey.

There will be three fun raffles during Mold Week, and here’s the first. Write “I want this!” in the comments on our Facebook page or Instagram feed and enter to win this package:

1 Homebiotic spray 1 Bulletproof ® Coconut Charcoal 1 Bulletproof ® Brain Octane Oil

We put Dave's information together in a PDF, print-able for you. You can get a copy by using the button below:

Click here to get the PDF

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative

How High Blood Sugar Wrecks Your Hormones with Dr. Ritamarie Loscalzo Oct 24, 2017

Show notes

Dr. Ritamarie Loscalzo is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. In this show we talk about blood sugar and why it's important to balance it for hormone health, prevent weight gain, prevent diabetes and heart disease, among others.

We carry the supplements mentioned in this episode through our online store. Please see the resources section below for the list of supplements. If you've never shopped with us, you can take 20% off your first order with the coupon code FIRST20. You will need to create an account / log in to be able to apply the promo code. Shipping is always free!

Our store: http://womenswellness.ehealthpro.com

Here's what you'll hear:

Min 03:15 Introduction to Dr. Ritamarie Loscalzo Min 04:15 Why balancing blood sugar is important Min 10:40 Eating healthy Min 15:05 Techniques to lower blood sugar Min 17:20 Gut health & stress Min 18:45 Testing blood sugar Min 27:00 Blood sugar levels Min 31:20 Balancing blood sugar Min 37:40 Plant/Vegetable centred diets Min 43:50 Blood sugar & female hormones Min 48:20 Dr. Loscalzo's program

To learn more about Dr. Ritamarie Loscalzo, visit her website here and follow her on social media: Facebook Twitter Instagram YouTube Google+

Resources:

OmegAvail™ Ultra DHA 60 softgels

Magnesium Chelate Powder 150 g (5.3 oz) Chromium Synergy™ 90 vegetarian capsules

The Sweet Spot program Insulin Resistance Solution Practitioner Training (IRSPT) Scientific and Holistic Investigation of Nutritional Endocrinology (SHINE) Conference

A Deeper Look at Hormones with Dr. Shawn Tassone Oct 18, 2017

Show notes

Dr. Shawn Tassone is a board certified OBGYN and integrative medicine practitioner. In this episode we talk about hormones, infoceuticals & self care.

Here's what you'll hear:

Min 01:50 Introduction to Dr. Tassone Min 07:35 Dr. Tassone's practice Min 10:20 Treating with bio-identical hormones Min 14:50 Infoceuticals Min 19:20 Self care - helping yourself first before others Min 26:30 The wounded healer archetype Min 30:10 Aging, hormones & identity

To learn more about Dr. Shawn Tassone, visit his website here and follow him on social media: Facebook Twitter

Upcoming Event: Mold Week

From Oct. 30 - Nov. 5 2017, we will be having a special week on the podcast called Mold Week. This is a week I created to teach you on how to protect yourself from toxic mold. We will have an interview every day and you'll get an email everyday for the duration of the event with a link to the day's interview. Sign up for Mold Week here.

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening,

Bridgit Danner,

Founder of Women's Wellness Collaborative

SIBO Causes and Treatments with Dr. Ken Brown Oct 10, 2017

Show notes

Dr. Ken Brown is a board-certified gastroenterologist and in this episode we talk about SIBO, IBS, how they are connected and how to treat SIBO.

Here's what you'll hear:

Min 02:20 Introduction to Dr. Kenneth Brown Min 03:50 The connection between SIBO & IBS Min 06:00 IBS-C & IBS-D Min 09:00 SIBO & parts of the intestines Min 13:45 Case scenario of a SIBO patient Min 15:30 Motility of the intestines Min 20:30 SIBO & autoimmunity Min 25:05 H. pylori & SIBO Min 29:35 Special diets Min 32:20 Treating SIBO Min 38:05 Atrantil

To learn more about Dr. Ken Brown, visit his website here and follow him on social media: Facebook Twitter YouTube Google +

Resources:

Try Antrantil and get 10% off here: www.LoveMyTummy.com/danner

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

The Super Woman RX with Dr. Taz Bhatia Oct 02, 2017

Show notes

Dr. Taz Bhatia is a board-certified integrative medicine physician and wellness expert specializing in women’s health, weight loss, nutrition and family wellness. She is the author of “What Doctors Eat,” “The 21 Day Belly Fix,” and the recently released “Super Woman RX.” In this episode we talk about her evolution from a physician to functional medicine and empowering women to reach their full potential and be the best versions of themselves.

Here's what you'll hear:

Min 01:30 Introduction to Dr. Taz Bhatia & her book Min 06:25 Being a super woman & taking care of yourself Min 11:30 Dr. Taz's approach to guiding women Min 14:00 Shifting your energy to the right things Min 17:45 Embracing who you are Min 21:40 Your hair & connection with health Min 27:25 The 5 Power Types Min 32:40 Dr. Taz's clinic & online work with patients

To learn more about Dr. Taz Bhatia, visit her website here and connect with her on social media: Facebook Twitter Instagram Pinterest YouTube Google+

Resources:

The Power Type Quiz The Super Woman RX book The 21 Day Belly Fix

What Doctors Eat

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

How Electromagnetic Fields Affect Your Health with Evan Brand Sep 24, 2017

Show notes

Evan Brand is a nutritional & functional coach working in the online space. He has his own podcast called The Evan Brand Show. In this episode we talk about electromagnetic fields, how they can affect your health and some simple ways in which you can reduce your exposure.

Here's what you'll hear:

Min 01:50 What is EMF? Min 03:55 How EMF works in the cells & body Min 06:00 Using cell phones, EMF effects & solutions Min 13:30 Reducing EMF exposure Min 14:00 EMF sensitivity & genetics Min 16:10 Effects of EMF on other health conditions Min 19:20 Electrical gadgets, defender shields & EMF Min 23:10 Sleep, anxiety & restlessness Min 27:00 Dealing with cell phone radiation Min 31:40 Autoimmunity Min 34:30 Smart meters Min 40:00 Resources

To learn more about Evan Brand, visit his website here and follow him on social media: Facebook Twitter Instagram YouTube

Resources:

Radiation Nation by Daniel T. DeBaun Zapped by Ann Louise Gittleman Dirty Electricity: Electrification and the Diseases of Civilization by Samuel Milham Overpowered: The Dangers of Electromagnetic Radiation (EMF) and What You Can Do about It by Martin Blank Clinical research on EMF from a cell phone penetrating a child's skull

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Seafood Safety & Seafood Benefits with Randy Hartnell Sep 17, 2017

Show notes

Randy Hartnell is the Founder of Vital Choice Wild Seafood & Organics. He's our guest this week where we talk about seafood safety & the nutritional benefits of seafood. There are a lot of questions and misinformation around seafood that Randy's going to help clear up in this episode.

Here's what you'll hear:

Min 02:05 Introduction to Randy Hartnell Min 04:35 How Vital Choice was born Min 09:00 Differences between farmed & wild fish Min 13:30 Farmed salmon & eating out Min 16:40 Fukushima radiation & seafood safety Min 21:20 Benefits of eating seafood Min 31:00 Antioxidants in seafood Min 32:55 Vital Choice supplements

To learn more about Randy & Vital Choice, visit their website here and follow them on social media: Facebook Twitter Instagram Pinterest YouTube Google+

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

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